Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Dried Eggs
×
Compare Add to Recipe

Dried Eggs

Egg Whole Dried
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 tbsp (5g)
Calories30
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.75g4%
Trans Fat 0.01g
Cholesterol 81.5mg27%
Sodium 23.8mg1%
Total Carbohydrate 0.06g0%
Dietary Fiber 0g0%
Total Sugars 0.03g0%
Includes --g Added Sugars--%
Protein 2.4g5%
Vitamin C 0mg0%
Vitamin D 0.42mcg2%
Iron 0.36mg2%
Calcium 12.2mg1%
Potassium 27mg1%
Phosphorus 31.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 30 1% DV
  • Protein 2.4g 5% DV
  • Carbs 0.06g 0% DV
  • Fat 2.2g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0.03g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 30 calories in Dried Eggs coming from 32% protein, 1% carbs, 67% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dried Eggs. This food consists of 2.9% water, 50.13% protein, 1.18% carbs, 45.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight5g
Calories 30 1%
Fat 2.2g 3%
Protein 2.4g 5%
Carbohydrate 0.06g 0%
Sugars 0.03g 0%
Fiber 0g 0%
Cholesterol 81.5mg 27%
Saturated Fats 0.75g 4%
Net-Carbs 0.06g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight5g
Calcium 12.2mg 1%
Iron, Fe 0.36mg 2%
Potassium, K 27mg 1%
Magnesium 1.7mg 0%
Phosphorus, P 31.5mg 3%
Sodium 23.8mg 1%
Zinc, Zn 0.16mg 1%
Copper, Cu 0.01mg 1%
Manganese 0mg 0%
Selenium, Se 8.2mcg 15%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight5g
Vitamin A, RAE 15.1mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.02mg 0%
Vitamin B5 (PA) 0.28mg 6%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 6mcg 1%
Folic acid 0mcg 0%
Food Folate 6mcg 1%
Folate DFE 6mcg 1%
Choline 63.3mg 12%
Vitamin B12 0.15mcg 6%
Retinol 15mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 1.8mcg 0%
Vitamin A, IU 51.5IU
Lycopene 0mcg
Lut + Zeaxanthin 41.8mcg
Vitamin E 0.19mg 1%
Vitamin D 0.42mcg 2%
Vitamin D2 0mcg
Vitamin D3 0.42mcg
Vitamin D (IU) 16.6IU 2%
Vitamin K 0.06mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight5g
Water 0.14g
Ash 0.21g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.57
Carbs & Sugars
-- = missing data %DV
Weight5g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.03g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight5g
Total Monounsaturated 0.836g
Total Polyunsaturated 0.416g
Omega 3s 0.02g 1%
Omega 6s 0.356g 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 18.14
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.009g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.001g
Docosahexaenoic Acid (DHA) 0.01g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.349g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.004g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.007g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.541g
Margaric Acid (17:0) 0.005g
Stearic Acid (18:0) 0.199g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.044g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.786g
cis-Oleic Acid (18:1 cis) 0.777g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.352g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.012g
Octadecatrienoic Acid (mixed isomers) 0.001g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.036g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.004g
Trans-Monoenoic Fats 0.009g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.009g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.003g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight5g
Essential Amino Acids
Histidine 60mg 9%
Isoleucine 122mg 9%
Leucine 208mg 8%
Lysine 167mg 8%
Methionine 75mg 10%
Phenylalanine 127mg 14%
Threonine 106mg 10%
Tryptophan 39mg 14%
Valine 150mg 8%
Conditionally Essential Amino Acids
Arginine 154mg
Cystine 54mg 19%
Glycine 81mg
Proline 92mg
Tyrosine 99mg 11%
Non-Essential Amino Acids
Alanine 135mg
Aspartic acid 251mg
Betaine --mg
Glutamic acid 319mg
Hydroxyproline --mg
Serine 189mg
Data Source
Dried Eggs
USDA Food Data Central Standard Release (Common)
feedback
feedback