Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1/4 cup (30g) | |||
Calories | 93 | ||
% Daily Value * | |||
Total Fat 7.3g | 9% | ||
Saturated Fat 4.1g | 20% | ||
Trans Fat 0.3g | |||
Cholesterol 21mg | 7% | ||
Sodium 211.2mg | 9% | ||
Total Carbohydrate 0.8g | 0% | ||
Dietary Fiber ~g | ~% | ||
Total Sugars 0.5g | 1% | ||
Includes ~g Added Sugars | ~% | ||
Protein 6.1g | 12% | ||
Vitamin C ~mg | ~% | ||
Vitamin D 0.2mcg | 1% | ||
Iron 0.1mg | 0% | ||
Calcium 207mg | 16% | ||
Potassium 37.8mg | 1% | ||
Phosphorus 140.1mg | 11% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 93 calories in Queso Blanco coming from 26% protein, 3% carbs, 71% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Queso Blanco. This food consists of 50.77% water, 21.25% protein, 2.64% carbs, 25.34% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 30g | |
Calories | 93 | 5% |
Fat | 7.3g | 9% |
Protein | 6.1g | 12% |
Carbohydrate | 0.8g | 0% |
Sugars | 0.5g | 1% |
Fiber | ~g | ~% |
Cholesterol | 21mg | 7% |
Saturated Fats | 4.1g | 20% |
Net-Carbs | 0.8g | |
Trans Fatty Acids | 0.3g |
~ = missing data | %DV | |
Weight | 30g | |
Calcium | 207mg | 16% |
Iron, Fe | 0.1mg | 0% |
Potassium, K | 37.8mg | 1% |
Magnesium | 8.7mg | 2% |
Phosphorus, P | 140.1mg | 11% |
Sodium | 211.2mg | 9% |
Zinc, Zn | 0.9mg | 8% |
Copper, Cu | 0mg | 1% |
Manganese | 0mg | 0% |
Selenium, Se | 4.1mcg | 8% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 30g | |
Vitamin A, RAE | 47.1mcg | 5% |
Vitamin C | ~mg | ~% |
Thiamin (B1) | 0mg | 1% |
Riboflavin (B2) | 0.1mg | 5% |
Niacin (B3) | 0mg | 0% |
Vitamin B5 (PA) | 0.1mg | 2% |
Vitamin B6 | 0mg | 2% |
Biotin | ~mcg | |
Folate (B9) | ~mcg | ~% |
Folic acid | ~mcg | ~% |
Food Folate | ~mcg | ~% |
Folate DFE | ~mcg | ~% |
Choline | 4.6mg | 1% |
Vitamin B12 | 0.5mcg | 22% |
Retinol | 46.5mcg | |
Carotene, beta | 6.9mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0.6mcg | 0% |
Vitamin A, IU | 166.5IU | 6% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0.9mcg | |
Vitamin E | 0.1mg | 1% |
Vitamin D | 0.2mcg | 1% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 0.2mcg | |
Vitamin D (IU) | 8.1IU | 1% |
Vitamin K | 0.5mcg | 0% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | 1.7mcg |
~ = missing data | ||
Weight | 30g | |
Water | 14.6g | |
Ash | 1g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 4.46 |
~ = missing data | %DV | |
Weight | 30g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0.5g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 30g | |
Monounsaturated Fats | 1938mg | |
Polyunsaturated Fats | 345mg | |
Omega 3s | 42mg | 3% |
Omega 6s | 334mg | 2% |
Omega 3 to Omega 6 Ratio | 0.13 | |
Omega 6 to Omega 3 Ratio | 7.96 | |
18:3 n-3 c,c,c (ALA) | 32mg | |
20:5 n-3 (EPA) | 3mg | |
22:5 n-3 (DPA) | 5mg | |
22:6 n-3 (DHA) | 1mg | |
Trans-Polyenoic Fats | 51mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 155mg | |
6:0 | 126mg | |
8:0 | 75mg | |
10:0 | 172mg | |
12:0 | 195mg | |
13:0 | ~mg | |
14:0 | 659mg | |
15:0 | 68mg | |
16:0 | 1814mg | |
17:0 | 43mg | |
18:0 | 770mg | |
20:0 | 11mg | |
22:0 | 4mg | |
24:0 | 2mg | |
14:1 | 53mg | |
15:1 | 1mg | |
16:1 undifferentiated | 133mg | |
16:1 c | 110mg | |
17:1 | 15mg | |
18:1 undifferentiated | 1722mg | |
18:1 c | 1530mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 12mg | |
22:1 undifferentiated | 1mg | |
22:1 c | 1mg | |
24:1 c | 1mg | |
18:2 undiff | 277mg | |
18:2 n-6 c,c | 183mg | |
18:2 CLAs | 43mg | |
18:2 i | ~mg | |
18:3 undiff | 34mg | |
18:3 n-6 c,c,c | 3mg | |
18:3i | ~mg | |
18:4 | 2mg | |
20:2 n-6 c,c | 2mg | |
20:3 undifferentiated | 8mg | |
20:3 n-3 | 1mg | |
20:3 n-6 | 8mg | |
20:4 undifferentiated | 11mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 2mg | |
Trans-Monoenoic Fats | 216mg | |
16:1 t | 23mg | |
18:1 t | 193mg | |
22:1 t | 0mg | |
18:2 t not further defined | 51mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 30g | |
Betaine | 0mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |