| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1/4 cup (30g) | |||
| Calories | 93 | ||
| % Daily Value * | |||
| Total Fat 7.3g | 9% | ||
| Saturated Fat 4.1g | 20% | ||
| Trans Fat 0.3g | |||
| Cholesterol 21mg | 7% | ||
| Sodium 211.2mg | 9% | ||
| Total Carbohydrate 0.8g | 0% | ||
| Dietary Fiber ~g | ~% | ||
| Total Sugars 0.5g | 1% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 6.1g | 12% | ||
| Vitamin C ~mg | ~% | ||
| Vitamin D 0.2μg | 1% | ||
| Iron 0.1mg | 0% | ||
| Calcium 207mg | 16% | ||
| Potassium 37.8mg | 1% | ||
| Phosphorus 140.1mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 30g | |
| Calories | 93 | 5% |
| Fat | 7.3g | 9% |
| Protein | 6.1g | 12% |
| Carbohydrate | 0.8g | 0% |
| Sugars | 0.5g | 1% |
| Fiber | ~g | ~% |
| Cholesterol | 21mg | 7% |
| Saturated Fats | 4.1g | 20% |
| Net-Carbs | 0.8g | |
| Trans Fatty Acids | 0.3g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 30g | |
| Calcium | 207mg | 16% |
| Iron, Fe | 0.1mg | 0% |
| Potassium, K | 37.8mg | 1% |
| Magnesium | 8.7mg | 2% |
| Phosphorus, P | 140.1mg | 11% |
| Sodium | 211.2mg | 9% |
| Zinc, Zn | 0.9mg | 8% |
| Copper, Cu | 0mg | 1% |
| Manganese | 0mg | 0% |
| Selenium, Se | 4.1μg | 8% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 30g | |
| Vitamin A, RAE | 47.1μg | 5% |
| Vitamin C | ~mg | ~% |
| Thiamin (B1) | 0mg | 1% |
| Riboflavin (B2) | 0.1mg | 5% |
| Niacin (B3) | 0mg | 0% |
| Vitamin B5 (PA) | 0.1mg | 2% |
| Vitamin B6 | 0mg | 2% |
| Biotin | ~μg | |
| Folate (B9) | ~μg | ~% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | 4.6mg | 1% |
| Vitamin B12 | 0.5μg | 22% |
| Retinol | 46.5μg | |
| Carotene, beta | 6.9μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0.6μg | 0% |
| Vitamin A, IU | 166.5IU | 6% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0.9μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | 0.2μg | 1% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin D (IU) | 8.1IU | 1% |
| Vitamin K | 0.5μg | 0% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | 1.7μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 30g | |
| Water | 14.6g | |
| Ash | 1g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 4.46 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 30g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0.5g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 30g | |
| Monounsaturated Fats | 1938mg | |
| Polyunsaturated Fats | 345mg | |
| Omega 3s | 42mg | 3% |
| Omega 6s | 334mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.96 | |
| 18:3 n-3 c,c,c (ALA) | 32mg | |
| 20:5 n-3 (EPA) | 3mg | |
| 22:5 n-3 (DPA) | 5mg | |
| 22:6 n-3 (DHA) | 1mg | |
| Trans-Polyenoic Fats | 51mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 155mg | |
| 6:0 | 126mg | |
| 8:0 | 75mg | |
| 10:0 | 172mg | |
| 12:0 | 195mg | |
| 13:0 | ~mg | |
| 14:0 | 659mg | |
| 15:0 | 68mg | |
| 16:0 | 1814mg | |
| 17:0 | 43mg | |
| 18:0 | 770mg | |
| 20:0 | 11mg | |
| 22:0 | 4mg | |
| 24:0 | 2mg | |
| 14:1 | 53mg | |
| 15:1 | 1mg | |
| 16:1 undifferentiated | 133mg | |
| 16:1 c | 110mg | |
| 17:1 | 15mg | |
| 18:1 undifferentiated | 1722mg | |
| 18:1 c | 1530mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 12mg | |
| 22:1 undifferentiated | 1mg | |
| 22:1 c | 1mg | |
| 24:1 c | 1mg | |
| 18:2 undiff | 277mg | |
| 18:2 n-6 c,c | 183mg | |
| 18:2 CLAs | 43mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 34mg | |
| 18:3 n-6 c,c,c | 3mg | |
| 18:3i | ~mg | |
| 18:4 | 2mg | |
| 20:2 n-6 c,c | 2mg | |
| 20:3 undifferentiated | 8mg | |
| 20:3 n-3 | 1mg | |
| 20:3 n-6 | 8mg | |
| 20:4 undifferentiated | 11mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 2mg | |
| Trans-Monoenoic Fats | 216mg | |
| 16:1 t | 23mg | |
| 18:1 t | 193mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 51mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 30g | |
| Betaine | 0mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |