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      Ice Cream Cookie Sandwich
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      Ice Cream Cookie Sandwich

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      Nutrition Facts
      Serving Size
      1 serving (82g)
      Calories197
      % Daily Value *
      Total Fat 6.1g8%
      Saturated Fat 1.4g7%
      Trans Fat --g
      Cholesterol 4.9mg2%
      Sodium 132.8mg6%
      Total Carbohydrate 32.5g12%
      Dietary Fiber 0.98g4%
      Total Sugars 17.5g35%
      Includes --g Added Sugars--%
      Protein 3g6%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.9mg5%
      Calcium 59.9mg5%
      Potassium 55.8mg1%
      Phosphorus 44.3mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 197 10% DV
      • Protein 3g 6% DV
      • Carbs 33g 12% DV
      • Fat 6.1g 8% DV
      • Fiber 0.98g 4% DV
      • Sugar 18g 35% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 197 calories in Ice Cream Cookie Sandwich coming from 6% protein, 66% carbs, 28% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Ice Cream Cookie Sandwich. This food consists of 48.99% water, 3.72% protein, 39.84% carbs, 7.44% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight82g
      Calories 197 10%
      Fat 6.1g 8%
      Protein 3g 6%
      Carbohydrate 32.5g 12%
      Sugars 17.5g 35%
      Fiber 0.98g 4%
      Cholesterol 4.9mg 2%
      Saturated Fats 1.4g 7%
      Net-Carbs 31.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight82g
      Calcium 59.9mg 5%
      Iron, Fe 0.9mg 5%
      Potassium, K 55.8mg 1%
      Magnesium 13.1mg 3%
      Phosphorus, P 44.3mg 4%
      Sodium 132.8mg 6%
      Zinc, Zn 0.26mg 2%
      Copper, Cu 0.09mg 10%
      Manganese 0.18mg 8%
      Selenium, Se 2.5mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight82g
      Vitamin A, RAE 30.3mcg 3%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.02mg 2%
      Niacin (B3) 0.19mg 1%
      Vitamin B5 (PA) 0.09mg 2%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 4.1mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4.1mcg 1%
      Folate DFE 4.1mcg 1%
      Choline 6.6mg 1%
      Vitamin B12 0.01mcg 0%
      Retinol 30.3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 100IU
      Lycopene 0mcg
      Lut + Zeaxanthin 4.9mcg
      Vitamin E 0.33mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.1mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight82g
      Water 39.9g
      Ash 0.45g
      Alcohol 0g
      Caffeine 4.9mg
      Theobromine 34.4mg
      PRAL score 0.82
      Carbs & Sugars
      -- = missing data %DV
      Weight82g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight82g
      Total Monounsaturated 3.403g
      Total Polyunsaturated 0.695g
      Omega 3s 0.035g 2%
      Omega 6s 0.654g 4%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 18.56
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0.003g
      Caprylic Acid (8:0) 0.041g
      Capric Acid (10:0) 0.033g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.033g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.173g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.077g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.005g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.398g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.654g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.035g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.002g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight82g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Ice Cream Cookie Sandwich
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.