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Ice Cream Cookie Sandwich
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Ice Cream Cookie Sandwich

Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 serving (82g)
Calories197
% Daily Value *
Total Fat 6.1g9%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 4.9mg2%
Sodium 132.8mg6%
Total Carbohydrate 32.5g11%
Dietary Fiber 1g4%
Total Sugars 17.5g35%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 59.9mg5%
Potassium 55.8mg1%
Phosphorus 44.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
49%Water
7%Fat
40%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV197 calories
  • Fat9% DV6.1g
  • Saturated Fats7% DV1.4g
  • Cholesterol2% DV4.9mg
  • Carbohydrate11% DV32.5g
  • Fiber4% DV1g
  • Sugars35% DV17.5g
  • Protein6% DV3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV59.9mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K1% DV55.8mg
  • Sodium6% DV132.8mg
  • Magnesium3% DV13.1mg
  • Zinc, Zn2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV30.3μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight82g
Calories 197 10%
Fat 6.1g 9%
Protein 3g 6%
Carbohydrate 32.5g 11%
Sugars 17.5g 35%
Fiber 1g 4%
Cholesterol 4.9mg 2%
Saturated Fats 1.4g 7%
Net-Carbs 31.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight82g
Calcium 59.9mg 5%
Iron, Fe 0.9mg 5%
Potassium, K 55.8mg 1%
Magnesium 13.1mg 3%
Phosphorus, P 44.3mg 4%
Sodium 132.8mg 6%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.1mg 10%
Manganese 0.2mg 8%
Selenium, Se 2.5μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight82g
Vitamin A, RAE 30.3μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 4.1μg 1%
Folic acid 0μg 0%
Food Folate 4.1μg 1%
Folate DFE 4.1μg 1%
Choline 6.6mg 1%
Vitamin B12 0μg 0%
Retinol 30.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 100IU 3%
Lycopene 0μg
Lut + Zeaxanthin 4.9μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight82g
Water 39.9g
Ash 0g
Alcohol 0g
Caffeine 4.9mg
Theobromine 34.4mg
PRAL score 0.82
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight82g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight82g
Monounsaturated Fats 3403mg
Polyunsaturated Fats 695mg
Omega 3s 2mg 0%
Omega 6s 654mg 4%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 399
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 3mg
8:0 41mg
10:0 33mg
12:0 3mg
13:0 ~mg
14:0 33mg
15:0 ~mg
16:0 173mg
17:0 ~mg
18:0 1077mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3398mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 654mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 35mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight82g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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