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Ice Cream Cookie Sandwich
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Ice Cream Cookie Sandwich

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Nutrition Facts
Serving Size
1 serving (82g)
Calories197
% Daily Value *
Total Fat 6.1g8%
Saturated Fat 1.4g7%
Trans Fat --g
Cholesterol 4.9mg2%
Sodium 132.8mg6%
Total Carbohydrate 32.5g12%
Dietary Fiber 0.98g4%
Total Sugars 17.5g35%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 59.9mg5%
Potassium 55.8mg1%
Phosphorus 44.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 197 10% DV
  • Protein 3g 6% DV
  • Carbs 33g 12% DV
  • Fat 6.1g 8% DV
  • Fiber 0.98g 4% DV
  • Sugar 18g 35% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 197 calories in Ice Cream Cookie Sandwich coming from 6% protein, 66% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ice Cream Cookie Sandwich. This food consists of 48.99% water, 3.72% protein, 39.84% carbs, 7.44% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight82g
Calories 197 10%
Fat 6.1g 8%
Protein 3g 6%
Carbohydrate 32.5g 12%
Sugars 17.5g 35%
Fiber 0.98g 4%
Cholesterol 4.9mg 2%
Saturated Fats 1.4g 7%
Net-Carbs 31.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight82g
Calcium 59.9mg 5%
Iron, Fe 0.9mg 5%
Potassium, K 55.8mg 1%
Magnesium 13.1mg 3%
Phosphorus, P 44.3mg 4%
Sodium 132.8mg 6%
Zinc, Zn 0.26mg 2%
Copper, Cu 0.09mg 10%
Manganese 0.18mg 8%
Selenium, Se 2.5mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight82g
Vitamin A, RAE 30.3mcg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 0.19mg 1%
Vitamin B5 (PA) 0.09mg 2%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 4.1mcg 1%
Folic acid 0mcg 0%
Food Folate 4.1mcg 1%
Folate DFE 4.1mcg 1%
Choline 6.6mg 1%
Vitamin B12 0.01mcg 0%
Retinol 30.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 100IU
Lycopene 0mcg
Lut + Zeaxanthin 4.9mcg
Vitamin E 0.33mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.1mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight82g
Water 39.9g
Ash 0.45g
Alcohol 0g
Caffeine 4.9mg
Theobromine 34.4mg
PRAL score 0.82
Carbs & Sugars
-- = missing data %DV
Weight82g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight82g
Total Monounsaturated 3.403g
Total Polyunsaturated 0.695g
Omega 3s 0.035g 2%
Omega 6s 0.654g 4%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.56
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.003g
Caprylic Acid (8:0) 0.041g
Capric Acid (10:0) 0.033g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.033g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.173g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.077g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.005g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.398g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.654g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.035g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.002g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight82g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Ice Cream Cookie Sandwich
USDA Food Data Central Standard Release (Common)
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