| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 thigh with skin (193g) | |||
| Calories | 427 | ||
| % Daily Value * | |||
| Total Fat 32.1g | 41% | ||
| Saturated Fat 8.7g | 44% | ||
| Trans Fat 0.2g | |||
| Cholesterol 189.1mg | 63% | ||
| Sodium 156.3mg | 7% | ||
| Total Carbohydrate 0.5g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 31.9g | 64% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.2μg | 1% | ||
| Iron 1.3mg | 7% | ||
| Calcium 13.5mg | 1% | ||
| Potassium 393.7mg | 8% | ||
| Phosphorus 303mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 193g | |
| Calories | 427 | 21% |
| Fat | 32.1g | 41% |
| Protein | 31.9g | 64% |
| Carbohydrate | 0.5g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 189.1mg | 63% |
| Saturated Fats | 8.7g | 44% |
| Net-Carbs | 0.5g | |
| Trans Fatty Acids | 0.2g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 193g | |
| Calcium | 13.5mg | 1% |
| Iron, Fe | 1.3mg | 7% |
| Potassium, K | 393.7mg | 8% |
| Magnesium | 34.7mg | 8% |
| Phosphorus, P | 303mg | 24% |
| Sodium | 156.3mg | 7% |
| Zinc, Zn | 2.5mg | 23% |
| Copper, Cu | 0.1mg | 12% |
| Manganese | 0mg | 1% |
| Selenium, Se | 36.5μg | 66% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 193g | |
| Vitamin A, RAE | 44.4μg | 5% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 12% |
| Riboflavin (B2) | 0.3mg | 22% |
| Niacin (B3) | 8.9mg | 56% |
| Vitamin B5 (PA) | 0.4mg | 7% |
| Vitamin B6 | 0.7mg | 39% |
| Biotin | ~μg | |
| Folate (B9) | 5.8μg | 1% |
| Folic acid | 0μg | 0% |
| Food Folate | 5.8μg | 1% |
| Folate DFE | 5.8μg | 1% |
| Choline | 88.2mg | 16% |
| Vitamin B12 | 1.2μg | 50% |
| Retinol | 44.4μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 150.5IU | 5% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 208.4μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin D | 0.2μg | 1% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin D (IU) | 5.8IU | 1% |
| Vitamin K | 4.1μg | 3% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 193g | |
| Water | 128.3g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 17.44 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 193g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 193g | |
| Monounsaturated Fats | 13394mg | |
| Polyunsaturated Fats | 6691mg | |
| Omega 3s | 326mg | 20% |
| Omega 6s | 6203mg | 36% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 19.02 | |
| 18:3 n-3 c,c,c (ALA) | 278mg | |
| 20:5 n-3 (EPA) | 8mg | |
| 22:5 n-3 (DPA) | 19mg | |
| 22:6 n-3 (DHA) | 14mg | |
| Trans-Polyenoic Fats | 48mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 2mg | |
| 6:0 | 0mg | |
| 8:0 | 2mg | |
| 10:0 | 6mg | |
| 12:0 | 15mg | |
| 13:0 | ~mg | |
| 14:0 | 178mg | |
| 15:0 | 21mg | |
| 16:0 | 6776mg | |
| 17:0 | 37mg | |
| 18:0 | 1641mg | |
| 20:0 | 21mg | |
| 22:0 | 27mg | |
| 24:0 | 4mg | |
| 14:1 | 64mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 1891mg | |
| 16:1 c | 1878mg | |
| 17:1 | 27mg | |
| 18:1 undifferentiated | 11256mg | |
| 18:1 c | 11153mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 151mg | |
| 22:1 undifferentiated | 4mg | |
| 22:1 c | 4mg | |
| 24:1 c | 2mg | |
| 18:2 undiff | 5975mg | |
| 18:2 n-6 c,c | 5887mg | |
| 18:2 CLAs | 41mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 313mg | |
| 18:3 n-6 c,c,c | 35mg | |
| 18:3i | ~mg | |
| 18:4 | 6mg | |
| 20:2 n-6 c,c | 41mg | |
| 20:3 undifferentiated | 68mg | |
| 20:3 n-3 | 2mg | |
| 20:3 n-6 | 66mg | |
| 20:4 undifferentiated | 201mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 46mg | |
| Trans-Monoenoic Fats | 116mg | |
| 16:1 t | 14mg | |
| 18:1 t | 102mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 48mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 193g | |
| Betaine | 19mg | |
| Tryptophan | 322mg | 115% |
| Threonine | 1419mg | 135% |
| Isoleucine | 1411mg | 101% |
| Leucine | 2544mg | 93% |
| Lysine | 2795mg | 133% |
| Methionine | 845mg | 116% |
| Cystine | 353mg | 123% |
| Phenylalanine | 1220mg | 139% |
| Tyrosine | 1117mg | 128% |
| Valine | 1475mg | 81% |
| Arginine | 2233mg | |
| Histidine | 897mg | 128% |
| Alanine | 1959mg | |
| Aspartic acid | 2999mg | |
| Glutamic acid | 4962mg | |
| Glycine | 1940mg | |
| Proline | 1492mg | |
| Serine | 1303mg | |
| Hydroxyproline | ~mg | |