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Raw Chicken Thigh
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Raw Chicken Thigh

Chicken Broilers Or Fryers Thigh Meat And Skin Raw

427 calories

in 1 thigh with skin
Where do the calories come from?
31% from Protein (32g)
69% from Fat (32g)
Quick Stats
  • Calories 427 21% DV
  • Protein 32g 64% DV
  • Fat 32g 41% DV
  • Carbs 0.5g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 156mg 7% DV
  • Calcium 14mg 1% DV
Nutrition Facts
Serving Size
1 thigh with skin (193g)
Calories427
% Daily Value *
Total Fat 32.1g41%
Saturated Fat 8.7g44%
Trans Fat 0.2g
Cholesterol 189.1mg63%
Sodium 156.3mg7%
Total Carbohydrate 0.5g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 31.9g64%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 1.3mg7%
Calcium 13.5mg1%
Potassium 393.7mg8%
Phosphorus 303mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
17%Fat
0%Carbs
17%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV427 calories
  • Fat41% DV32.1g
  • Saturated Fats44% DV8.7g
  • Cholesterol63% DV189.1mg
  • Carbohydrate0% DV0.5g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein64% DV31.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.5mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K8% DV393.7mg
  • Sodium7% DV156.3mg
  • Magnesium8% DV34.7mg
  • Zinc, Zn23% DV2.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV44.4μg
  • Vitamin B1250% DV1.2μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E3% DV0.4mg
  • Vitamin K3% DV4.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight193g
Calories 427 21%
Fat 32.1g 41%
Protein 31.9g 64%
Carbohydrate 0.5g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 189.1mg 63%
Saturated Fats 8.7g 44%
Net-Carbs 0.5g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight193g
Calcium 13.5mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 393.7mg 8%
Magnesium 34.7mg 8%
Phosphorus, P 303mg 24%
Sodium 156.3mg 7%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.1mg 12%
Manganese 0mg 1%
Selenium, Se 36.5μg 66%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight193g
Vitamin A, RAE 44.4μg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 8.9mg 56%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.7mg 39%
Biotin ~μg
Folate (B9) 5.8μg 1%
Folic acid 0μg 0%
Food Folate 5.8μg 1%
Folate DFE 5.8μg 1%
Choline 88.2mg 16%
Vitamin B12 1.2μg 50%
Retinol 44.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 150.5IU 5%
Lycopene 0μg
Lut + Zeaxanthin 208.4μg
Vitamin E 0.4mg 3%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 5.8IU 1%
Vitamin K 4.1μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight193g
Water 128.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 17.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight193g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight193g
Monounsaturated Fats 13394mg
Polyunsaturated Fats 6691mg
Omega 3s 326mg 20%
Omega 6s 6203mg 36%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.02
18:3 n-3 c,c,c (ALA) 278mg
20:5 n-3 (EPA) 8mg
22:5 n-3 (DPA) 19mg
22:6 n-3 (DHA) 14mg
Trans-Polyenoic Fats 48mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 0mg
8:0 2mg
10:0 6mg
12:0 15mg
13:0 ~mg
14:0 178mg
15:0 21mg
16:0 6776mg
17:0 37mg
18:0 1641mg
20:0 21mg
22:0 27mg
24:0 4mg
14:1 64mg
15:1 0mg
16:1 undifferentiated 1891mg
16:1 c 1878mg
17:1 27mg
18:1 undifferentiated 11256mg
18:1 c 11153mg
18:1-11 t (18:1t n-7) ~mg
20:1 151mg
22:1 undifferentiated 4mg
22:1 c 4mg
24:1 c 2mg
18:2 undiff 5975mg
18:2 n-6 c,c 5887mg
18:2 CLAs 41mg
18:2 i ~mg
18:3 undiff 313mg
18:3 n-6 c,c,c 35mg
18:3i ~mg
18:4 6mg
20:2 n-6 c,c 41mg
20:3 undifferentiated 68mg
20:3 n-3 2mg
20:3 n-6 66mg
20:4 undifferentiated 201mg
20:4 n-6 ~mg
21:5 ~mg
22:4 46mg
Trans-Monoenoic Fats 116mg
16:1 t 14mg
18:1 t 102mg
22:1 t 0mg
18:2 t not further defined 48mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight193g
Betaine 19mg
Tryptophan 322mg 115%
Threonine 1419mg 135%
Isoleucine 1411mg 101%
Leucine 2544mg 93%
Lysine 2795mg 133%
Methionine 845mg 116%
Cystine 353mg 123%
Phenylalanine 1220mg 139%
Tyrosine 1117mg 128%
Valine 1475mg 81%
Arginine 2233mg
Histidine 897mg 128%
Alanine 1959mg
Aspartic acid 2999mg
Glutamic acid 4962mg
Glycine 1940mg
Proline 1492mg
Serine 1303mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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