Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 thigh with skin (193g) | |||
Calories | 427 | ||
% Daily Value * | |||
Total Fat 32.1g | 41% | ||
Saturated Fat 8.7g | 44% | ||
Trans Fat 0.2g | |||
Cholesterol 189.1mg | 63% | ||
Sodium 156.3mg | 7% | ||
Total Carbohydrate 0.5g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 31.9g | 64% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.2mcg | 1% | ||
Iron 1.3mg | 7% | ||
Calcium 13.5mg | 1% | ||
Potassium 393.7mg | 8% | ||
Phosphorus 303mg | 24% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 427 calories in Raw Chicken Thigh coming from 31% protein, 1% carbs, 68% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Raw Chicken Thigh. This food consists of 66.57% water, 16.54% protein, 0.25% carbs, 16.63% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 193g | |
Calories | 427 | 21% |
Fat | 32.1g | 41% |
Protein | 31.9g | 64% |
Carbohydrate | 0.5g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 189.1mg | 63% |
Saturated Fats | 8.7g | 44% |
Net-Carbs | 0.5g | |
Trans Fatty Acids | 0.2g |
~ = missing data | %DV | |
Weight | 193g | |
Calcium | 13.5mg | 1% |
Iron, Fe | 1.3mg | 7% |
Potassium, K | 393.7mg | 8% |
Magnesium | 34.7mg | 8% |
Phosphorus, P | 303mg | 24% |
Sodium | 156.3mg | 7% |
Zinc, Zn | 2.5mg | 23% |
Copper, Cu | 0.1mg | 12% |
Manganese | 0mg | 1% |
Selenium, Se | 36.5mcg | 66% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 193g | |
Vitamin A, RAE | 44.4mcg | 5% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 12% |
Riboflavin (B2) | 0.3mg | 22% |
Niacin (B3) | 8.9mg | 56% |
Vitamin B5 (PA) | 0.4mg | 7% |
Vitamin B6 | 0.7mg | 39% |
Biotin | ~mcg | |
Folate (B9) | 5.8mcg | 1% |
Folic acid | 0mcg | 0% |
Food Folate | 5.8mcg | 1% |
Folate DFE | 5.8mcg | 1% |
Choline | 88.2mg | 16% |
Vitamin B12 | 1.2mcg | 50% |
Retinol | 44.4mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 150.5IU | 5% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 208.4mcg | |
Vitamin E | 0.4mg | 3% |
Vitamin D | 0.2mcg | 1% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 0.2mcg | |
Vitamin D (IU) | 5.8IU | 1% |
Vitamin K | 4.1mcg | 3% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 193g | |
Water | 128.3g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 17.44 |
~ = missing data | %DV | |
Weight | 193g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 193g | |
Monounsaturated Fats | 13394mg | |
Polyunsaturated Fats | 6691mg | |
Omega 3s | 326mg | 20% |
Omega 6s | 6203mg | 36% |
Omega 3 to Omega 6 Ratio | 0.05 | |
Omega 6 to Omega 3 Ratio | 19.02 | |
18:3 n-3 c,c,c (ALA) | 278mg | |
20:5 n-3 (EPA) | 8mg | |
22:5 n-3 (DPA) | 19mg | |
22:6 n-3 (DHA) | 14mg | |
Trans-Polyenoic Fats | 48mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 2mg | |
6:0 | 0mg | |
8:0 | 2mg | |
10:0 | 6mg | |
12:0 | 15mg | |
13:0 | ~mg | |
14:0 | 178mg | |
15:0 | 21mg | |
16:0 | 6776mg | |
17:0 | 37mg | |
18:0 | 1641mg | |
20:0 | 21mg | |
22:0 | 27mg | |
24:0 | 4mg | |
14:1 | 64mg | |
15:1 | 0mg | |
16:1 undifferentiated | 1891mg | |
16:1 c | 1878mg | |
17:1 | 27mg | |
18:1 undifferentiated | 11256mg | |
18:1 c | 11153mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 151mg | |
22:1 undifferentiated | 4mg | |
22:1 c | 4mg | |
24:1 c | 2mg | |
18:2 undiff | 5975mg | |
18:2 n-6 c,c | 5887mg | |
18:2 CLAs | 41mg | |
18:2 i | ~mg | |
18:3 undiff | 313mg | |
18:3 n-6 c,c,c | 35mg | |
18:3i | ~mg | |
18:4 | 6mg | |
20:2 n-6 c,c | 41mg | |
20:3 undifferentiated | 68mg | |
20:3 n-3 | 2mg | |
20:3 n-6 | 66mg | |
20:4 undifferentiated | 201mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 46mg | |
Trans-Monoenoic Fats | 116mg | |
16:1 t | 14mg | |
18:1 t | 102mg | |
22:1 t | 0mg | |
18:2 t not further defined | 48mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 193g | |
Betaine | 19mg | |
Tryptophan | 322mg | 115% |
Threonine | 1419mg | 135% |
Isoleucine | 1411mg | 101% |
Leucine | 2544mg | 93% |
Lysine | 2795mg | 133% |
Methionine | 845mg | 116% |
Cystine | 353mg | 123% |
Phenylalanine | 1220mg | 139% |
Tyrosine | 1117mg | 128% |
Valine | 1475mg | 81% |
Arginine | 2233mg | |
Histidine | 897mg | 128% |
Alanine | 1959mg | |
Aspartic acid | 2999mg | |
Glutamic acid | 4962mg | |
Glycine | 1940mg | |
Proline | 1492mg | |
Serine | 1303mg | |
Hydroxyproline | ~mg |