Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup, chopped or diced (140g) | |||
Calories | 273 | ||
% Daily Value * | |||
Total Fat 13.7g | 18% | ||
Saturated Fat 3.8g | 19% | ||
Trans Fat ~g | |||
Cholesterol 126mg | 42% | ||
Sodium 105mg | 5% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 35g | 70% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.1mcg | 1% | ||
Iron 2mg | 11% | ||
Calcium 15.4mg | 1% | ||
Potassium 256.2mg | 5% | ||
Phosphorus 208.6mg | 17% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 273 calories in Chicken Broilers Or Fryers Thigh Meat Only Cooked Stewed coming from 53% protein, 0% carbs, 47% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Chicken Broilers Or Fryers Thigh Meat Only Cooked Stewed. This food consists of 65.34% water, 24.91% protein, 0% carbs, 9.75% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 140g | |
Calories | 273 | 14% |
Fat | 13.7g | 18% |
Protein | 35g | 70% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 126mg | 42% |
Saturated Fats | 3.8g | 19% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 140g | |
Calcium | 15.4mg | 1% |
Iron, Fe | 2mg | 11% |
Potassium, K | 256.2mg | 5% |
Magnesium | 29.4mg | 7% |
Phosphorus, P | 208.6mg | 17% |
Sodium | 105mg | 5% |
Zinc, Zn | 3.6mg | 33% |
Copper, Cu | 0.1mg | 12% |
Manganese | 0mg | 1% |
Selenium, Se | 23.9mcg | 44% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 140g | |
Vitamin A, RAE | 26.6mcg | 3% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 7% |
Riboflavin (B2) | 0.3mg | 23% |
Niacin (B3) | 7.3mg | 45% |
Vitamin B5 (PA) | 1.2mg | 24% |
Vitamin B6 | 0.3mg | 17% |
Biotin | ~mcg | |
Folate (B9) | 9.8mcg | 2% |
Folic acid | 0mcg | 0% |
Food Folate | 9.8mcg | 2% |
Folate DFE | 9.8mcg | 2% |
Choline | 94.2mg | 17% |
Vitamin B12 | 0.3mcg | 12% |
Retinol | 26.6mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 86.8IU | 3% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.4mg | 3% |
Vitamin D | 0.1mcg | 1% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 0.1mcg | |
Vitamin D (IU) | 7IU | 1% |
Vitamin K | 5mcg | 4% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 140g | |
Water | 91.8g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 18.49 |
~ = missing data | %DV | |
Weight | 140g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 140g | |
Monounsaturated Fats | 5180mg | |
Polyunsaturated Fats | 3136mg | |
Omega 3s | 126mg | 8% |
Omega 6s | 2646mg | 16% |
Omega 3 to Omega 6 Ratio | 0.05 | |
Omega 6 to Omega 3 Ratio | 21 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 14mg | |
22:5 n-3 (DPA) | 42mg | |
22:6 n-3 (DHA) | 70mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 42mg | |
13:0 | ~mg | |
14:0 | 98mg | |
15:0 | ~mg | |
16:0 | 2646mg | |
17:0 | ~mg | |
18:0 | 868mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 700mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 4312mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 84mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 2646mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 126mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 168mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 140g | |
Betaine | 7mg | |
Tryptophan | 409mg | 146% |
Threonine | 1478mg | 141% |
Isoleucine | 1848mg | 132% |
Leucine | 2626mg | 96% |
Lysine | 2972mg | 142% |
Methionine | 969mg | 133% |
Cystine | 448mg | 156% |
Phenylalanine | 1389mg | 159% |
Tyrosine | 1182mg | 135% |
Valine | 1736mg | 95% |
Arginine | 2111mg | |
Histidine | 1086mg | 155% |
Alanine | 1910mg | |
Aspartic acid | 3118mg | |
Glutamic acid | 5240mg | |
Glycine | 1719mg | |
Proline | 1439mg | |
Serine | 1204mg | |
Hydroxyproline | ~mg |