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Chicken Broilers Or Fryers Thigh Meat Only Cooked Stewed
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Chicken Broilers Or Fryers Thigh Meat Only Cooked Stewed

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Nutrition Facts
Serving Size
1 cup, chopped or diced (140g)
Calories273
% Daily Value *
Total Fat 13.7g18%
Saturated Fat 3.8g19%
Trans Fat ~g
Cholesterol 126mg42%
Sodium 105mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 35g70%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 2mg11%
Calcium 15.4mg1%
Potassium 256.2mg5%
Phosphorus 208.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 273 14% DV
  • Protein 35g 70% DV
  • Carbs 0g 0% DV
  • Fat 14g 18% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 273 calories in Chicken Broilers Or Fryers Thigh Meat Only Cooked Stewed coming from 53% protein, 0% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chicken Broilers Or Fryers Thigh Meat Only Cooked Stewed. This food consists of 65.34% water, 24.91% protein, 0% carbs, 9.75% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight140g
Calories 273 14%
Fat 13.7g 18%
Protein 35g 70%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 126mg 42%
Saturated Fats 3.8g 19%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight140g
Calcium 15.4mg 1%
Iron, Fe 2mg 11%
Potassium, K 256.2mg 5%
Magnesium 29.4mg 7%
Phosphorus, P 208.6mg 17%
Sodium 105mg 5%
Zinc, Zn 3.6mg 33%
Copper, Cu 0.1mg 12%
Manganese 0mg 1%
Selenium, Se 23.9μg 44%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight140g
Vitamin A, RAE 26.6μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 7.3mg 45%
Vitamin B5 (PA) 1.2mg 24%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 9.8μg 2%
Folic acid 0μg 0%
Food Folate 9.8μg 2%
Folate DFE 9.8μg 2%
Choline 94.2mg 17%
Vitamin B12 0.3μg 12%
Retinol 26.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 86.8IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 7IU 1%
Vitamin K 5μg 4%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight140g
Water 91.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.49
Carbs & Sugars
~ = missing data %DV
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight140g
Monounsaturated Fats 5180mg
Polyunsaturated Fats 3136mg
Omega 3s 126mg 8%
Omega 6s 2646mg 16%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 14mg
22:5 n-3 (DPA) 42mg
22:6 n-3 (DHA) 70mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 42mg
13:0 ~mg
14:0 98mg
15:0 ~mg
16:0 2646mg
17:0 ~mg
18:0 868mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 700mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4312mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 84mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2646mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 126mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 168mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight140g
Betaine 7mg
Tryptophan 409mg 146%
Threonine 1478mg 141%
Isoleucine 1848mg 132%
Leucine 2626mg 96%
Lysine 2972mg 142%
Methionine 969mg 133%
Cystine 448mg 156%
Phenylalanine 1389mg 159%
Tyrosine 1182mg 135%
Valine 1736mg 95%
Arginine 2111mg
Histidine 1086mg 155%
Alanine 1910mg
Aspartic acid 3118mg
Glutamic acid 5240mg
Glycine 1719mg
Proline 1439mg
Serine 1204mg
Hydroxyproline ~mg
Data Source
Chicken Broilers Or Fryers Thigh Meat Only Cooked Stewed
USDA Food Data Central. Standard Release
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