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Chicken, thigh, meat only, cooked, fried
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Chicken, thigh, meat only, cooked, fried

Chicken, broilers or fryers, thigh, meat only, cooked, fried
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Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook chicken) (31g)
Calories68
% Daily Value *
Total Fat 3.2g4%
Saturated Fat 0.86g4%
Trans Fat --g
Cholesterol 31.6mg11%
Sodium 29.5mg1%
Total Carbohydrate 0.37g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 8.7g17%
Vitamin C 0mg0%
Vitamin D 0.06mcg0%
Iron 0.45mg3%
Calcium 4mg0%
Potassium 80.3mg2%
Phosphorus 61.7mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.6
  • Inflammation Score 16
  • Amino Acid Score 15%
  • Potassium/Sodium 2.72
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 68 calories in Chicken, thigh, meat only, cooked, fried coming from 54% protein, 2% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken, thigh, meat only, cooked, fried. This food consists of 59.9% water, 28.5% protein, 1.2% carbs, 10.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight31g
Calories (kcal) 68 3%
Fat 3.2g 4%
Protein 8.7g 17%
Carbohydrate 0.37g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 31.6mg 11%
Saturated Fats 0.86g 4%
Net-Carbs 0.37g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight31g
Calcium 4mg 0%
Iron, Fe 0.45mg 3%
Potassium, K 80.3mg 2%
Magnesium 8.1mg 2%
Phosphorus, P 61.7mg 5%
Sodium 29.5mg 1%
Zinc, Zn 0.86mg 8%
Copper, Cu 0.03mg 3%
Manganese 0.01mg 0%
Selenium, Se 6.4mcg 12%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight31g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 2.8mcg 1%
Folic acid 0mcg 0%
Food Folate 2.8mcg 1%
Folate DFE 2.8mcg 1%
Choline --mg --%
Vitamin B12 0.1mcg 4%
Retinol 6.5mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 21.7IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0.06mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.06mcg
Vitamin D (IU) 2.5IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight31g
Water 18.4g
Ash 0.32g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 4.6
Carbs & Sugars
-- = missing data %DV
Weight31g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight31g
Total Monounsaturated 1.184g
Total Polyunsaturated 0.753g
Omega 3s 0.031g 2%
Omega 6s 0.632g 4%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.4
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0.016g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.022g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.589g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.217g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.143g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.011g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.016g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.632g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.031g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.043g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight31g
Essential Amino Acids
Histidine 271mg 39%
Isoleucine 461mg 33%
Leucine 656mg 24%
Lysine 739mg 35%
Methionine 241mg 33%
Phenylalanine 348mg 40%
Threonine 368mg 35%
Tryptophan 102mg 36%
Valine 433mg 24%
Conditionally Essential Amino Acids
Arginine 526mg
Cystine 112mg 39%
Glycine 428mg
Proline 363mg
Tyrosine 295mg 34%
Non-Essential Amino Acids
Alanine 476mg
Aspartic acid 776mg
Betaine --mg
Glutamic acid 1320mg
Hydroxyproline --mg
Serine 302mg
Data Source
Chicken, thigh, meat only, cooked, fried
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.