Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 unit (yield from 1 lb ready-to-cook chicken) (31g) | |||
Calories | 68 | ||
% Daily Value * | |||
Total Fat 3.2g | 4% | ||
Saturated Fat 0.9g | 4% | ||
Trans Fat ~g | |||
Cholesterol 31.6mg | 11% | ||
Sodium 29.5mg | 1% | ||
Total Carbohydrate 0.4g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 8.7g | 17% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.1mcg | 0% | ||
Iron 0.5mg | 3% | ||
Calcium 4mg | 0% | ||
Potassium 80.3mg | 2% | ||
Phosphorus 61.7mg | 5% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 68 calories in Chicken Broilers Or Fryers Thigh Meat Only Cooked Fried coming from 54% protein, 2% carbs, 44% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Chicken Broilers Or Fryers Thigh Meat Only Cooked Fried. This food consists of 59.93% water, 28.47% protein, 1.19% carbs, 10.41% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 31g | |
Calories | 68 | 3% |
Fat | 3.2g | 4% |
Protein | 8.7g | 17% |
Carbohydrate | 0.4g | 0% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 31.6mg | 11% |
Saturated Fats | 0.9g | 4% |
Net-Carbs | 0.4g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 31g | |
Calcium | 4mg | 0% |
Iron, Fe | 0.5mg | 3% |
Potassium, K | 80.3mg | 2% |
Magnesium | 8.1mg | 2% |
Phosphorus, P | 61.7mg | 5% |
Sodium | 29.5mg | 1% |
Zinc, Zn | 0.9mg | 8% |
Copper, Cu | 0mg | 3% |
Manganese | 0mg | 0% |
Selenium, Se | 6.4mcg | 12% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 31g | |
Vitamin A, RAE | ~mcg | ~% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 2% |
Riboflavin (B2) | 0.1mg | 6% |
Niacin (B3) | 2.2mg | 14% |
Vitamin B5 (PA) | 0.4mg | 8% |
Vitamin B6 | 0.1mg | 7% |
Biotin | ~mcg | |
Folate (B9) | 2.8mcg | 1% |
Folic acid | 0mcg | 0% |
Food Folate | 2.8mcg | 1% |
Folate DFE | 2.8mcg | 1% |
Choline | ~mg | ~% |
Vitamin B12 | 0.1mcg | 4% |
Retinol | 6.5mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 21.7IU | 1% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | 0.1mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 0.1mcg | |
Vitamin D (IU) | 2.5IU | 0% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 31g | |
Water | 18.4g | |
Ash | 0g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 4.6 |
~ = missing data | %DV | |
Weight | 31g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 31g | |
Monounsaturated Fats | 1184mg | |
Polyunsaturated Fats | 753mg | |
Omega 3s | 28mg | 2% |
Omega 6s | 632mg | 4% |
Omega 3 to Omega 6 Ratio | 0.04 | |
Omega 6 to Omega 3 Ratio | 22.67 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 3mg | |
22:5 n-3 (DPA) | 9mg | |
22:6 n-3 (DHA) | 16mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | 0mg | |
12:0 | 9mg | |
13:0 | ~mg | |
14:0 | 22mg | |
15:0 | ~mg | |
16:0 | 589mg | |
17:0 | ~mg | |
18:0 | 217mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 143mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 1011mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 16mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 632mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 31mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 43mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 31g | |
Betaine | ~mg | |
Tryptophan | 102mg | 36% |
Threonine | 368mg | 35% |
Isoleucine | 461mg | 33% |
Leucine | 656mg | 24% |
Lysine | 739mg | 35% |
Methionine | 241mg | 33% |
Cystine | 112mg | 39% |
Phenylalanine | 348mg | 40% |
Tyrosine | 295mg | 34% |
Valine | 433mg | 24% |
Arginine | 526mg | |
Histidine | 271mg | 39% |
Alanine | 476mg | |
Aspartic acid | 776mg | |
Glutamic acid | 1320mg | |
Glycine | 428mg | |
Proline | 363mg | |
Serine | 302mg | |
Hydroxyproline | ~mg |