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Duck Domesticated Meat Only Raw
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Duck Domesticated Meat Only Raw

185 calories

in 1 unit (yield from 1 lb ready-to-cook duck)
Where do the calories come from?
56% from Protein (25g)
41% from Fat (8.2g)
3% from Carbs (1.3g)
Quick Stats
  • Calories 185 9% DV
  • Protein 25g 50% DV
  • Fat 8.2g 10% DV
  • Carbs 1.3g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 101mg 4% DV
  • Calcium 15mg 1% DV
Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook duck) (137g)
Calories185
% Daily Value *
Total Fat 8.2g10%
Saturated Fat 3.2g16%
Trans Fat ~g
Cholesterol 105.5mg35%
Sodium 101.4mg4%
Total Carbohydrate 1.3g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 25g50%
Vitamin C 7.9mg9%
Vitamin D 0.1μg1%
Iron 3.3mg18%
Calcium 15.1mg1%
Potassium 371.3mg8%
Phosphorus 278.1mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
6%Fat
1%Carbs
18%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV185 calories
  • Fat10% DV8.2g
  • Saturated Fats16% DV3.2g
  • Cholesterol35% DV105.5mg
  • Carbohydrate0% DV1.3g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein50% DV25g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.1mg
  • Iron, Fe18% DV3.3mg
  • Potassium, K8% DV371.3mg
  • Sodium4% DV101.4mg
  • Magnesium6% DV26mg
  • Zinc, Zn24% DV2.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV32.9μg
  • Vitamin B1223% DV0.5μg
  • Vitamin C9% DV7.9mg
  • Vitamin D1% DV0.1μg
  • Vitamin E6% DV1mg
  • Vitamin K3% DV3.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight137g
Calories 185 9%
Fat 8.2g 10%
Protein 25g 50%
Carbohydrate 1.3g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 105.5mg 35%
Saturated Fats 3.2g 16%
Net-Carbs 1.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight137g
Calcium 15.1mg 1%
Iron, Fe 3.3mg 18%
Potassium, K 371.3mg 8%
Magnesium 26mg 6%
Phosphorus, P 278.1mg 22%
Sodium 101.4mg 4%
Zinc, Zn 2.6mg 24%
Copper, Cu 0.3mg 39%
Manganese 0mg 1%
Selenium, Se 19μg 35%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight137g
Vitamin A, RAE 32.9μg 4%
Vitamin C 7.9mg 9%
Thiamin (B1) 0.5mg 41%
Riboflavin (B2) 0.6mg 47%
Niacin (B3) 7.3mg 45%
Vitamin B5 (PA) 2.2mg 44%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 34.3μg 9%
Folic acid 0μg 0%
Food Folate 34.3μg 9%
Folate DFE 34.3μg 9%
Choline 73.4mg 13%
Vitamin B12 0.5μg 23%
Retinol 32.9μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 108.2IU 4%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1mg 6%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 4.1IU 1%
Vitamin K 3.8μg 3%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight137g
Water 101.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight137g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight137g
Monounsaturated Fats 2110mg
Polyunsaturated Fats 1028mg
Omega 3s 110mg 7%
Omega 6s 918mg 5%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.38
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 41mg
13:0 ~mg
14:0 27mg
15:0 ~mg
16:0 1671mg
17:0 ~mg
18:0 1055mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 301mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1808mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 918mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 110mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight137g
Betaine 9mg
Tryptophan 348mg 124%
Threonine 1070mg 102%
Isoleucine 1286mg 92%
Leucine 2115mg 77%
Lysine 2143mg 102%
Methionine 677mg 93%
Cystine 385mg 134%
Phenylalanine 1049mg 120%
Tyrosine 954mg 109%
Valine 1310mg 72%
Arginine 1597mg
Histidine 662mg 95%
Alanine 1586mg
Aspartic acid 2452mg
Glutamic acid 3918mg
Glycine 1403mg
Proline 1230mg
Serine 1078mg
Hydroxyproline ~mg
Database: Standard Release
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