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Duck, domesticated, meat only, raw
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Duck, domesticated, meat only, raw

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Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook duck) (137g)
Calories185
% Daily Value *
Total Fat 8.2g10%
Saturated Fat 3.2g16%
Trans Fat --g
Cholesterol 105.5mg35%
Sodium 101.4mg4%
Total Carbohydrate 1.3g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 25g50%
Vitamin C 7.9mg9%
Vitamin D 0.14mcg1%
Iron 3.3mg18%
Calcium 15.1mg1%
Potassium 371.3mg8%
Phosphorus 278.1mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 13.85
  • Inflammation Score 25
  • Amino Acid Score 100%
  • Potassium/Sodium 3.66
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 185 calories in Duck, domesticated, meat only, raw coming from 56% protein, 3% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Duck, domesticated, meat only, raw. This food consists of 74.6% water, 18.5% protein, 1% carbs, 6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight137g
Calories (kcal) 185 9%
Fat 8.2g 10%
Protein 25g 50%
Carbohydrate 1.3g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 105.5mg 35%
Saturated Fats 3.2g 16%
Net-Carbs 1.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight137g
Calcium 15.1mg 1%
Iron, Fe 3.3mg 18%
Potassium, K 371.3mg 8%
Magnesium 26mg 6%
Phosphorus, P 278.1mg 22%
Sodium 101.4mg 4%
Zinc, Zn 2.6mg 24%
Copper, Cu 0.35mg 39%
Manganese 0.03mg 1%
Selenium, Se 19mcg 35%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight137g
Vitamin A, RAE 32.9mcg 4%
Vitamin C 7.9mg 9%
Thiamin (B1) 0.49mg 41%
Riboflavin (B2) 0.62mg 47%
Niacin (B3) 7.3mg 45%
Vitamin B5 (PA) 2.2mg 44%
Vitamin B6 0.47mg 27%
Biotin --mcg
Folate (B9) 34.3mcg 9%
Folic acid 0mcg 0%
Food Folate 34.3mcg 9%
Folate DFE 34.3mcg 9%
Choline 73.4mg 13%
Vitamin B12 0.55mcg 23%
Retinol 32.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 108.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.96mg 6%
Vitamin D 0.14mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.14mcg
Vitamin D (IU) 4.1IU 1%
Vitamin K 3.8mcg 3%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight137g
Water 101.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.85
Carbs & Sugars
-- = missing data %DV
Weight137g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight137g
Total Monounsaturated 2.11g
Total Polyunsaturated 1.028g
Omega 3s 0.11g 7%
Omega 6s 0.918g 5%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.38
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.041g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.027g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.671g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.055g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.301g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.808g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.918g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.11g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight137g
Essential Amino Acids
Histidine 662mg 95%
Isoleucine 1286mg 92%
Leucine 2115mg 77%
Lysine 2143mg 102%
Methionine 677mg 93%
Phenylalanine 1049mg 120%
Threonine 1070mg 102%
Tryptophan 348mg 124%
Valine 1310mg 72%
Conditionally Essential Amino Acids
Arginine 1597mg
Cystine 385mg 134%
Glycine 1403mg
Proline 1230mg
Tyrosine 954mg 109%
Non-Essential Amino Acids
Alanine 1586mg
Aspartic acid 2452mg
Betaine 9mg
Glutamic acid 3918mg
Hydroxyproline --mg
Serine 1078mg
Data Source
Duck, domesticated, meat only, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.