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Roast Duck
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Roast Duck

Duck, domesticated, meat only, cooked, roasted
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Nutrition Facts
Serving Size
3 x 1 oz (85g)
Calories171
% Daily Value *
Total Fat 9.5g12%
Saturated Fat 3.4g17%
Trans Fat --g
Cholesterol 75.7mg25%
Sodium 55.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 20g40%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 2.3mg13%
Calcium 10.2mg1%
Potassium 214.3mg5%
Phosphorus 172.7mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.07
  • Inflammation Score 35
  • Amino Acid Score 71%
  • Potassium/Sodium 3.88
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 171 calories in Roast Duck coming from 48% protein, 0% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Roast Duck. This food consists of 64.9% water, 23.7% protein, 0% carbs, 11.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 171 9%
Fat 9.5g 12%
Protein 20g 40%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 75.7mg 25%
Saturated Fats 3.4g 17%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 10.2mg 1%
Iron, Fe 2.3mg 13%
Potassium, K 214.3mg 5%
Magnesium 17mg 4%
Phosphorus, P 172.7mg 14%
Sodium 55.3mg 2%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.2mg 22%
Manganese 0.02mg 1%
Selenium, Se 19.1mcg 35%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 19.6mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.22mg 18%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 4.3mg 27%
Vitamin B5 (PA) 1.3mg 26%
Vitamin B6 0.21mg 13%
Biotin --mcg
Folate (B9) 8.5mcg 2%
Folic acid 0mcg 0%
Food Folate 8.5mcg 2%
Folate DFE 8.5mcg 2%
Choline 55.3mg 10%
Vitamin B12 0.34mcg 14%
Retinol 19.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 65.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.6mg 4%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 3.4IU 0%
Vitamin K 3.2mcg 3%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 54.6g
Ash 0.94g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.07
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 3.281g
Total Polyunsaturated 1.265g
Omega 3s 0.124g 8%
Omega 6s 1.141g 7%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.18
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.036g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.044g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.158g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.124g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.38g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.865g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.036g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.141g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.124g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 527mg 75%
Isoleucine 1026mg 73%
Leucine 1687mg 62%
Lysine 1709mg 81%
Methionine 540mg 74%
Phenylalanine 837mg 96%
Threonine 853mg 81%
Tryptophan 278mg 99%
Valine 1044mg 57%
Conditionally Essential Amino Acids
Arginine 1275mg
Cystine 307mg 107%
Glycine 1118mg
Proline 981mg
Tyrosine 760mg 87%
Non-Essential Amino Acids
Alanine 1265mg
Aspartic acid 1955mg
Betaine 7mg
Glutamic acid 3124mg
Hydroxyproline --mg
Serine 859mg
Data Source
Roast Duck
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.