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Roast Duck
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Roast Duck

Duck Domesticated Meat Only Cooked Roasted

171 calories

in 3 x 1 oz
Where do the calories come from?
48% from Protein (20g)
52% from Fat (9.5g)
Quick Stats
  • Calories 171 9% DV
  • Protein 20g 40% DV
  • Fat 9.5g 12% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 55mg 2% DV
  • Calcium 10mg 1% DV
Nutrition Facts
Serving Size
3 x 1 oz (84g)
Calories171
% Daily Value *
Total Fat 9.5g12%
Saturated Fat 3.4g17%
Trans Fat ~g
Cholesterol 75.7mg25%
Sodium 55.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 20g40%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 2.3mg13%
Calcium 10.2mg1%
Potassium 214.3mg5%
Phosphorus 172.7mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
11%Fat
0%Carbs
24%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV171 calories
  • Fat12% DV9.5g
  • Saturated Fats17% DV3.4g
  • Cholesterol25% DV75.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein40% DV20g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron, Fe13% DV2.3mg
  • Potassium, K5% DV214.3mg
  • Sodium2% DV55.3mg
  • Magnesium4% DV17mg
  • Zinc, Zn20% DV2.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV19.6μg
  • Vitamin B1214% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E4% DV0.6mg
  • Vitamin K3% DV3.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight84g
Calories 171 9%
Fat 9.5g 12%
Protein 20g 40%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 75.7mg 25%
Saturated Fats 3.4g 17%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight84g
Calcium 10.2mg 1%
Iron, Fe 2.3mg 13%
Potassium, K 214.3mg 5%
Magnesium 17mg 4%
Phosphorus, P 172.7mg 14%
Sodium 55.3mg 2%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.2mg 22%
Manganese 0mg 1%
Selenium, Se 19.1μg 35%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight84g
Vitamin A, RAE 19.6μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 4.3mg 27%
Vitamin B5 (PA) 1.3mg 26%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 8.5μg 2%
Folic acid 0μg 0%
Food Folate 8.5μg 2%
Folate DFE 8.5μg 2%
Choline 55.3mg 10%
Vitamin B12 0.3μg 14%
Retinol 19.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 65.5IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.6mg 4%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 3.4IU 0%
Vitamin K 3.2μg 3%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight84g
Water 54.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight84g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight84g
Monounsaturated Fats 3281mg
Polyunsaturated Fats 1265mg
Omega 3s 124mg 8%
Omega 6s 1141mg 7%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.18
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 36mg
13:0 ~mg
14:0 44mg
15:0 ~mg
16:0 2158mg
17:0 ~mg
18:0 1124mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 380mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2865mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 36mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1141mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 124mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight84g
Betaine 7mg
Tryptophan 278mg 99%
Threonine 853mg 81%
Isoleucine 1026mg 73%
Leucine 1687mg 62%
Lysine 1709mg 81%
Methionine 540mg 74%
Cystine 307mg 107%
Phenylalanine 837mg 96%
Tyrosine 760mg 87%
Valine 1044mg 57%
Arginine 1275mg
Histidine 527mg 75%
Alanine 1265mg
Aspartic acid 1955mg
Glutamic acid 3124mg
Glycine 1118mg
Proline 981mg
Serine 859mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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