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Roast Duck
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Roast Duck

Duck Domesticated Meat Only Cooked Roasted

342 calories

in 1 oz
Where do the calories come from?
48% from Protein (40g)
52% from Fat (19g)
Quick Stats
  • Calories 342 17% DV
  • Protein 40g 80% DV
  • Fat 19g 24% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 111mg 5% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
1 oz (168g)
Calories342
% Daily Value *
Total Fat 19.1g24%
Saturated Fat 6.7g34%
Trans Fat ~g
Cholesterol 151.4mg50%
Sodium 110.6mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 39.9g80%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 4.6mg26%
Calcium 20.4mg2%
Potassium 428.7mg9%
Phosphorus 345.3mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
11%Fat
0%Carbs
24%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV342 calories
  • Fat24% DV19.1g
  • Saturated Fats34% DV6.7g
  • Cholesterol50% DV151.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein80% DV39.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.4mg
  • Iron, Fe26% DV4.6mg
  • Potassium, K9% DV428.7mg
  • Sodium5% DV110.6mg
  • Magnesium8% DV34mg
  • Zinc, Zn40% DV4.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV39.1μg
  • Vitamin B1228% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E8% DV1.2mg
  • Vitamin K5% DV6.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight168g
Calories 342 17%
Fat 19.1g 24%
Protein 39.9g 80%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 151.4mg 50%
Saturated Fats 6.7g 34%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight168g
Calcium 20.4mg 2%
Iron, Fe 4.6mg 26%
Potassium, K 428.7mg 9%
Magnesium 34mg 8%
Phosphorus, P 345.3mg 28%
Sodium 110.6mg 5%
Zinc, Zn 4.4mg 40%
Copper, Cu 0.4mg 44%
Manganese 0mg 1%
Selenium, Se 38.1μg 69%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight168g
Vitamin A, RAE 39.1μg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 37%
Riboflavin (B2) 0.8mg 61%
Niacin (B3) 8.7mg 54%
Vitamin B5 (PA) 2.6mg 51%
Vitamin B6 0.4mg 25%
Biotin ~μg
Folate (B9) 17μg 4%
Folic acid 0μg 0%
Food Folate 17μg 4%
Folate DFE 17μg 4%
Choline 110.6mg 20%
Vitamin B12 0.7μg 28%
Retinol 39.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 131IU 4%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.2mg 8%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 6.8IU 1%
Vitamin K 6.5μg 5%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight168g
Water 109.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 22.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight168g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight168g
Monounsaturated Fats 6562mg
Polyunsaturated Fats 2529mg
Omega 3s 248mg 16%
Omega 6s 2281mg 13%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.18
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 71mg
13:0 ~mg
14:0 88mg
15:0 ~mg
16:0 4315mg
17:0 ~mg
18:0 2247mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 760mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5731mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 71mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2281mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 248mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight168g
Betaine 14mg
Tryptophan 556mg 199%
Threonine 1706mg 162%
Isoleucine 2051mg 147%
Leucine 3373mg 124%
Lysine 3417mg 163%
Methionine 1080mg 148%
Cystine 614mg 214%
Phenylalanine 1674mg 191%
Tyrosine 1521mg 174%
Valine 2089mg 115%
Arginine 2550mg
Histidine 1055mg 151%
Alanine 2529mg
Aspartic acid 3911mg
Glutamic acid 6248mg
Glycine 2237mg
Proline 1961mg
Serine 1718mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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