| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup, chopped or diced (140g) | |||
| Calories | 281 | ||
| % Daily Value * | |||
| Total Fat 15.7g | 20% | ||
| Saturated Fat 5.5g | 28% | ||
| Trans Fat ~g | |||
| Cholesterol 124.6mg | 42% | ||
| Sodium 91mg | 4% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 32.9g | 66% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1mcg | 1% | ||
| Iron 3.8mg | 21% | ||
| Calcium 16.8mg | 1% | ||
| Potassium 352.8mg | 8% | ||
| Phosphorus 284.2mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 281 calories in Roast Duck coming from 48% protein, 0% carbs, 52% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Roast Duck. This food consists of 64.93% water, 23.74% protein, 0% carbs, 11.32% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 140g | |
| Calories | 281 | 14% |
| Fat | 15.7g | 20% |
| Protein | 32.9g | 66% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 124.6mg | 42% |
| Saturated Fats | 5.5g | 28% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 140g | |
| Calcium | 16.8mg | 1% |
| Iron, Fe | 3.8mg | 21% |
| Potassium, K | 352.8mg | 8% |
| Magnesium | 28mg | 7% |
| Phosphorus, P | 284.2mg | 23% |
| Sodium | 91mg | 4% |
| Zinc, Zn | 3.6mg | 33% |
| Copper, Cu | 0.3mg | 36% |
| Manganese | 0mg | 1% |
| Selenium, Se | 31.4mcg | 57% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 140g | |
| Vitamin A, RAE | 32.2mcg | 4% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.4mg | 30% |
| Riboflavin (B2) | 0.7mg | 51% |
| Niacin (B3) | 7.1mg | 45% |
| Vitamin B5 (PA) | 2.1mg | 42% |
| Vitamin B6 | 0.4mg | 21% |
| Biotin | ~mcg | |
| Folate (B9) | 14mcg | 4% |
| Folic acid | 0mcg | 0% |
| Food Folate | 14mcg | 4% |
| Folate DFE | 14mcg | 4% |
| Choline | 91mg | 17% |
| Vitamin B12 | 0.6mcg | 23% |
| Retinol | 32.2mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 107.8IU | 4% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1mg | 7% |
| Vitamin D | 0.1mcg | 1% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.1mcg | |
| Vitamin D (IU) | 5.6IU | 1% |
| Vitamin K | 5.3mcg | 4% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 140g | |
| Water | 89.9g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 18.22 | |
| ~ = missing data | %DV | |
| Weight | 140g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 140g | |
| Monounsaturated Fats | 5401mg | |
| Polyunsaturated Fats | 2082mg | |
| Omega 3s | 204mg | 13% |
| Omega 6s | 1877mg | 11% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 9.18 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 59mg | |
| 13:0 | ~mg | |
| 14:0 | 73mg | |
| 15:0 | ~mg | |
| 16:0 | 3552mg | |
| 17:0 | ~mg | |
| 18:0 | 1849mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 626mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 4717mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 59mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1877mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 204mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 140g | |
| Betaine | 12mg | |
| Tryptophan | 458mg | 163% |
| Threonine | 1404mg | 134% |
| Isoleucine | 1688mg | 121% |
| Leucine | 2776mg | 102% |
| Lysine | 2813mg | 134% |
| Methionine | 889mg | 122% |
| Cystine | 505mg | 176% |
| Phenylalanine | 1378mg | 157% |
| Tyrosine | 1252mg | 143% |
| Valine | 1719mg | 94% |
| Arginine | 2099mg | |
| Histidine | 868mg | 124% |
| Alanine | 2082mg | |
| Aspartic acid | 3219mg | |
| Glutamic acid | 5142mg | |
| Glycine | 1841mg | |
| Proline | 1614mg | |
| Serine | 1414mg | |
| Hydroxyproline | ~mg | |