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Roast Duck
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Roast Duck

Duck Domesticated Meat Only Cooked Roasted
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Nutrition Facts
Serving Size
1 cup, chopped or diced (140g)
Calories281
% Daily Value *
Total Fat 15.7g20%
Saturated Fat 5.5g28%
Trans Fat ~g
Cholesterol 124.6mg42%
Sodium 91mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 32.9g66%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 3.8mg21%
Calcium 16.8mg1%
Potassium 352.8mg8%
Phosphorus 284.2mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 281 14% DV
  • Protein 33g 66% DV
  • Carbs 0g 0% DV
  • Fat 16g 20% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 281 calories in Roast Duck coming from 48% protein, 0% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Roast Duck. This food consists of 64.93% water, 23.74% protein, 0% carbs, 11.32% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight140g
Calories 281 14%
Fat 15.7g 20%
Protein 32.9g 66%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 124.6mg 42%
Saturated Fats 5.5g 28%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight140g
Calcium 16.8mg 1%
Iron, Fe 3.8mg 21%
Potassium, K 352.8mg 8%
Magnesium 28mg 7%
Phosphorus, P 284.2mg 23%
Sodium 91mg 4%
Zinc, Zn 3.6mg 33%
Copper, Cu 0.3mg 36%
Manganese 0mg 1%
Selenium, Se 31.4μg 57%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight140g
Vitamin A, RAE 32.2μg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 30%
Riboflavin (B2) 0.7mg 51%
Niacin (B3) 7.1mg 45%
Vitamin B5 (PA) 2.1mg 42%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 14μg 4%
Folic acid 0μg 0%
Food Folate 14μg 4%
Folate DFE 14μg 4%
Choline 91mg 17%
Vitamin B12 0.6μg 23%
Retinol 32.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 107.8IU 4%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1mg 7%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 5.6IU 1%
Vitamin K 5.3μg 4%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight140g
Water 89.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.22
Carbs & Sugars
~ = missing data %DV
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight140g
Monounsaturated Fats 5401mg
Polyunsaturated Fats 2082mg
Omega 3s 204mg 13%
Omega 6s 1877mg 11%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.18
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 59mg
13:0 ~mg
14:0 73mg
15:0 ~mg
16:0 3552mg
17:0 ~mg
18:0 1849mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 626mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4717mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 59mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1877mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 204mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight140g
Betaine 12mg
Tryptophan 458mg 163%
Threonine 1404mg 134%
Isoleucine 1688mg 121%
Leucine 2776mg 102%
Lysine 2813mg 134%
Methionine 889mg 122%
Cystine 505mg 176%
Phenylalanine 1378mg 157%
Tyrosine 1252mg 143%
Valine 1719mg 94%
Arginine 2099mg
Histidine 868mg 124%
Alanine 2082mg
Aspartic acid 3219mg
Glutamic acid 5142mg
Glycine 1841mg
Proline 1614mg
Serine 1414mg
Hydroxyproline ~mg
Data Source
Roast Duck
USDA Food Data Central. Standard Release (Common)
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