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Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt
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Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt

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Nutrition Facts
Serving Size
1 cup (182g)
Calories229
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.5mg0%
Total Carbohydrate 42.4g14%
Dietary Fiber 14g50%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 14.6g29%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.4mg24%
Calcium 52.8mg4%
Potassium 729.8mg16%
Phosphorus 231.1mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 229 11% DV
  • Protein 15g 29% DV
  • Carbs 42g 14% DV
  • Fat 0.7g 1% DV
  • Fiber 14g 50% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 229 calories in Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt coming from 25% protein, 73% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt. This food consists of 67.91% water, 8.13% protein, 23.57% carbs, 0.38% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight182g
Calories 229 11%
Fat 0.7g 1%
Protein 14.6g 29%
Carbohydrate 42.4g 14%
Sugars ~g ~%
Fiber 14g 50%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 28.4g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight182g
Calcium 52.8mg 4%
Iron, Fe 4.4mg 24%
Potassium, K 729.8mg 16%
Magnesium 96.5mg 23%
Phosphorus, P 231.1mg 18%
Sodium 5.5mg 0%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.4mg 43%
Manganese 1.1mg 46%
Selenium, Se 8.9mcg 16%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight182g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 24%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.9mg 17%
Vitamin B6 0.1mg 8%
Biotin ~mcg
Folate (B9) 273mcg 68%
Folic acid 0mcg 0%
Food Folate 273mcg 68%
Folate DFE 273mcg 68%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 0IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight182g
Water 122.2g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -2.9
Carbs & Sugars
~ = missing data %DV
Weight182g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight182g
Monounsaturated Fats 62mg
Polyunsaturated Fats 308mg
Omega 3s 95mg 6%
Omega 6s 213mg 1%
Omega 3 to Omega 6 Ratio 0.44
Omega 6 to Omega 3 Ratio 2.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 118mg
17:0 ~mg
18:0 31mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 51mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 4mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 213mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 95mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight182g
Betaine ~mg
Tryptophan 173mg 62%
Threonine 632mg 60%
Isoleucine 770mg 55%
Leucine 1263mg 46%
Lysine 981mg 47%
Methionine 186mg 26%
Cystine 162mg 56%
Phenylalanine 843mg 96%
Tyrosine 517mg 59%
Valine 881mg 48%
Arginine 897mg
Histidine 448mg 64%
Alanine 748mg
Aspartic acid 1887mg
Glutamic acid 2073mg
Glycine 619mg
Proline 666mg
Serine 974mg
Hydroxyproline ~mg
Data Source
Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt
USDA Food Data Central Standard Release
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