View Foodlist
Save
Save
Done
Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt
×

Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt

229 calories

in 1 cup
Where do the calories come from?
25% from Protein (15g)
2% from Fat (0.7g)
73% from Carbs (42g)
Quick Stats
  • Calories 229 11% DV
  • Protein 15g 29% DV
  • Fat 0.7g 1% DV
  • Carbs 42g 14% DV
  • Fiber 14g 50% DV
  • Sugar ~g ~% DV
  • Sodium 5.5mg 0% DV
  • Calcium 53mg 4% DV
Nutrition Facts
Serving Size
1 cup (182g)
Calories229
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.5mg0%
Total Carbohydrate 42.4g14%
Dietary Fiber 14g50%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 14.6g29%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 4.4mg24%
Calcium 52.8mg4%
Potassium 729.8mg16%
Phosphorus 231.1mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
0%Fat
24%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV229 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate14% DV42.4g
  • Fiber50% DV14g
  • Sugars~% DV~g
  • Protein29% DV14.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV52.8mg
  • Iron, Fe24% DV4.4mg
  • Potassium, K16% DV729.8mg
  • Sodium0% DV5.5mg
  • Magnesium23% DV96.5mg
  • Zinc, Zn17% DV1.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight182g
Calories 229 11%
Fat 0.7g 1%
Protein 14.6g 29%
Carbohydrate 42.4g 14%
Sugars ~g ~%
Fiber 14g 50%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 28.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight182g
Calcium 52.8mg 4%
Iron, Fe 4.4mg 24%
Potassium, K 729.8mg 16%
Magnesium 96.5mg 23%
Phosphorus, P 231.1mg 18%
Sodium 5.5mg 0%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.4mg 43%
Manganese 1.1mg 46%
Selenium, Se 8.9μg 16%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight182g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 24%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.9mg 17%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 273μg 68%
Folic acid 0μg 0%
Food Folate 273μg 68%
Folate DFE 273μg 68%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight182g
Water 122.2g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -2.9
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight182g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight182g
Monounsaturated Fats 62mg
Polyunsaturated Fats 308mg
Omega 3s 95mg 6%
Omega 6s 213mg 1%
Omega 3 to Omega 6 Ratio 0.44
Omega 6 to Omega 3 Ratio 2.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 118mg
17:0 ~mg
18:0 31mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 51mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 4mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 213mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 95mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight182g
Betaine ~mg
Tryptophan 173mg 62%
Threonine 632mg 60%
Isoleucine 770mg 55%
Leucine 1263mg 46%
Lysine 981mg 47%
Methionine 186mg 26%
Cystine 162mg 56%
Phenylalanine 843mg 96%
Tyrosine 517mg 59%
Valine 881mg 48%
Arginine 897mg
Histidine 448mg 64%
Alanine 748mg
Aspartic acid 1887mg
Glutamic acid 2073mg
Glycine 619mg
Proline 666mg
Serine 974mg
Hydroxyproline ~mg
Database: Standard Release
feedback