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Mungo Beans (Cooked)
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Mungo Beans (Cooked)

Mungo Beans Mature Seeds Cooked Boiled Without Salt
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Nutrition Facts
Serving Size
1 cup (180g)
Calories189
% Daily Value *
Total Fat 0.99g1%
Saturated Fat 0.07g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12.6mg1%
Total Carbohydrate 33g12%
Dietary Fiber 11.5g41%
Total Sugars 3.6g7%
Includes --g Added Sugars--%
Protein 13.6g27%
Vitamin C 1.8mg2%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 95.4mg7%
Potassium 415.8mg9%
Phosphorus 280.8mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 189 9% DV
  • Protein 14g 27% DV
  • Carbs 33g 12% DV
  • Fat 0.99g 1% DV
  • Fiber 12g 41% DV
  • Sugar 3.6g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 189 calories in Mungo Beans (Cooked) coming from 28% protein, 68% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Mungo Beans (Cooked). This food consists of 73.29% water, 7.62% protein, 18.54% carbs, 0.56% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight180g
Calories 189 9%
Fat 0.99g 1%
Protein 13.6g 27%
Carbohydrate 33g 12%
Sugars 3.6g 7%
Fiber 11.5g 41%
Cholesterol 0mg 0%
Saturated Fats 0.07g 0%
Net-Carbs 21.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight180g
Calcium 95.4mg 7%
Iron, Fe 3.2mg 18%
Potassium, K 415.8mg 9%
Magnesium 113.4mg 27%
Phosphorus, P 280.8mg 22%
Sodium 12.6mg 1%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.25mg 28%
Manganese 0.74mg 32%
Selenium, Se 4.5mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight180g
Vitamin A, RAE 3.6mcg 0%
Vitamin C 1.8mg 2%
Thiamin (B1) 0.27mg 23%
Riboflavin (B2) 0.14mg 10%
Niacin (B3) 2.7mg 17%
Vitamin B5 (PA) 0.78mg 16%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 169.2mcg 42%
Folic acid 0mcg 0%
Food Folate 169.2mcg 42%
Folate DFE 169.2mcg 42%
Choline 53.3mg 10%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 34.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 55.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.27mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 4.9mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight180g
Water 130.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.04
Carbs & Sugars
-- = missing data %DV
Weight180g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight180g
Total Monounsaturated 0.052g
Total Polyunsaturated 0.646g
Omega 3s 0.603g 38%
Omega 6s 0.043g 0%
Omega 3 to Omega 6 Ratio 13.96
Omega 6 to Omega 3 Ratio 0.07
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.068g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.052g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.043g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.603g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight180g
Essential Amino Acids
Histidine 380mg 54%
Isoleucine 693mg 50%
Leucine 1125mg 41%
Lysine 900mg 43%
Methionine 198mg 27%
Phenylalanine 792mg 91%
Threonine 472mg 45%
Tryptophan 140mg 50%
Valine 761mg 42%
Conditionally Essential Amino Acids
Arginine 884mg
Cystine 126mg 44%
Glycine 567mg
Proline 628mg
Tyrosine 421mg 48%
Non-Essential Amino Acids
Alanine 580mg
Aspartic acid 1588mg
Betaine --mg
Glutamic acid 2221mg
Hydroxyproline --mg
Serine 715mg
Data Source
Mungo Beans (Cooked)
USDA Food Data Central Standard Release (Common)
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