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Lupins Mature Seeds Raw
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Lupins Mature Seeds Raw

668 calories

in 1 cup
Where do the calories come from?
37% from Protein (65g)
22% from Fat (18g)
41% from Carbs (73g)
Quick Stats
  • Calories 668 33% DV
  • Protein 65g 130% DV
  • Fat 18g 22% DV
  • Carbs 73g 24% DV
  • Fiber 34g 121% DV
  • Sugar ~g ~% DV
  • Sodium 27mg 1% DV
  • Calcium 317mg 24% DV
Nutrition Facts
Serving Size
1 cup (180g)
Calories668
% Daily Value *
Total Fat 17.5g22%
Saturated Fat 2.1g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 27mg1%
Total Carbohydrate 72.7g24%
Dietary Fiber 34g121%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 65.1g130%
Vitamin C 8.6mg10%
Vitamin D 0μg0%
Iron 7.8mg44%
Calcium 316.8mg24%
Potassium 1823.4mg39%
Phosphorus 792mg63%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
10%Fat
42%Carbs
37%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories33% DV668 calories
  • Fat22% DV17.5g
  • Saturated Fats10% DV2.1g
  • Cholesterol0% DV0mg
  • Carbohydrate24% DV72.7g
  • Fiber121% DV34g
  • Sugars~% DV~g
  • Protein130% DV65.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV316.8mg
  • Iron, Fe44% DV7.8mg
  • Potassium, K39% DV1823.4mg
  • Sodium1% DV27mg
  • Magnesium85% DV356.4mg
  • Zinc, Zn78% DV8.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C10% DV8.6mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 668 33%
Fat 17.5g 22%
Protein 65.1g 130%
Carbohydrate 72.7g 24%
Sugars ~g ~%
Fiber 34g 121%
Cholesterol 0mg 0%
Saturated Fats 2.1g 10%
Net-Carbs 38.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 316.8mg 24%
Iron, Fe 7.8mg 44%
Potassium, K 1823.4mg 39%
Magnesium 356.4mg 85%
Phosphorus, P 792mg 63%
Sodium 27mg 1%
Zinc, Zn 8.6mg 78%
Copper, Cu 1.8mg 204%
Manganese 4.3mg 186%
Selenium, Se 14.8μg 27%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 0μg 0%
Vitamin C 8.6mg 10%
Thiamin (B1) 1.2mg 96%
Riboflavin (B2) 0.4mg 30%
Niacin (B3) 3.9mg 25%
Vitamin B5 (PA) 1.4mg 27%
Vitamin B6 0.6mg 38%
Biotin ~μg
Folate (B9) 639μg 160%
Folic acid 0μg 0%
Food Folate 639μg 160%
Folate DFE 639μg 160%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 18.8g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 7092mg
Polyunsaturated Fats 4390mg
Omega 3s 803mg 50%
Omega 6s 3591mg 21%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.47
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 14mg
13:0 ~mg
14:0 23mg
15:0 ~mg
16:0 1336mg
17:0 ~mg
18:0 569mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 61mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6404mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 459mg
22:1 undifferentiated 167mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3591mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 803mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine ~mg
Tryptophan 520mg 186%
Threonine 2396mg 228%
Isoleucine 2907mg 208%
Leucine 4937mg 181%
Lysine 3479mg 166%
Methionine 459mg 63%
Cystine 803mg 280%
Phenylalanine 2583mg 295%
Tyrosine 2448mg 280%
Valine 2718mg 149%
Arginine 6979mg
Histidine 1854mg 265%
Alanine 2333mg
Aspartic acid 6979mg
Glutamic acid 15635mg
Glycine 2770mg
Proline 2657mg
Serine 3364mg
Hydroxyproline ~mg
Database: Standard Release
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