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Lupins Mature Seeds Raw
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Lupins Mature Seeds Raw

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Nutrition Facts
Serving Size
1 cup (180g)
% Daily Value *
Total Fat 17.5g22%
Saturated Fat 2.1g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 27mg1%
Total Carbohydrate 72.7g26%
Dietary Fiber 34g121%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 65.1g130%
Vitamin C 8.6mg10%
Vitamin D 0mcg0%
Iron 7.8mg44%
Calcium 316.8mg24%
Potassium 1823.4mg39%
Phosphorus 792mg63%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 668 33% DV
  • Protein 65g 130% DV
  • Carbs 73g 26% DV
  • Fat 18g 22% DV
  • Fiber 34g 121% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 668 calories in Lupins Mature Seeds Raw coming from 37% protein, 41% carbs, 22% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lupins Mature Seeds Raw. This food consists of 10.79% water, 37.4% protein, 41.74% carbs, 10.07% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 668 33%
Fat 17.5g 22%
Protein 65.1g 130%
Carbohydrate 72.7g 26%
Sugars --g --%
Fiber 34g 121%
Cholesterol 0mg 0%
Saturated Fats 2.1g 10%
Net-Carbs 38.6g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 316.8mg 24%
Iron, Fe 7.8mg 44%
Potassium, K 1823.4mg 39%
Magnesium 356.4mg 85%
Phosphorus, P 792mg 63%
Sodium 27mg 1%
Zinc, Zn 8.6mg 78%
Copper, Cu 1.8mg 204%
Manganese 4.3mg 186%
Selenium, Se 14.8mcg 27%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 8.6mg 10%
Thiamin (B1) 1.2mg 96%
Riboflavin (B2) 0.4mg 30%
Niacin (B3) 3.9mg 25%
Vitamin B5 (PA) 1.4mg 27%
Vitamin B6 0.64mg 38%
Biotin --mcg
Folate (B9) 639mcg 160%
Folic acid 0mcg 0%
Food Folate 639mcg 160%
Folate DFE 639mcg 160%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 18.8g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.24
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 7.092g
Total Polyunsaturated 4.39g
Omega 3s 0.803g 50%
Omega 6s 3.591g 21%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.47
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) 0.014g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.023g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.336g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.569g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.061g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 6.404g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.459g
Docosenoic Acid (22:1) 0.167g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.591g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.803g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 1854mg 265%
Isoleucine 2907mg 208%
Leucine 4937mg 181%
Lysine 3479mg 166%
Methionine 459mg 63%
Phenylalanine 2583mg 295%
Threonine 2396mg 228%
Tryptophan 520mg 186%
Valine 2718mg 149%
Conditionally Essential Amino Acids
Arginine 6979mg
Cystine 803mg 280%
Glycine 2770mg
Proline 2657mg
Tyrosine 2448mg 280%
Non-Essential Amino Acids
Alanine 2333mg
Aspartic acid 6979mg
Betaine --mg
Glutamic acid 15635mg
Hydroxyproline --mg
Serine 3364mg
Data Source
Lupins Mature Seeds Raw
USDA Food Data Central Standard Release