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Boiled Lupin Beans
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Boiled Lupin Beans

Lupins Mature Seeds Cooked Boiled Without Salt
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Nutrition Facts
Serving Size
1 cup (166g)
Calories198
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.6mg0%
Total Carbohydrate 16.4g5%
Dietary Fiber 4.6g17%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 25.8g52%
Vitamin C 1.8mg2%
Vitamin D 0μg0%
Iron 2mg11%
Calcium 84.7mg7%
Potassium 406.7mg9%
Phosphorus 212.5mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 198 10% DV
  • Protein 26g 52% DV
  • Carbs 16g 5% DV
  • Fat 4.8g 6% DV
  • Fiber 4.6g 17% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 198 calories in Boiled Lupin Beans coming from 49% protein, 31% carbs, 20% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Boiled Lupin Beans. This food consists of 71.47% water, 15.66% protein, 9.93% carbs, 2.94% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight166g
Calories 198 10%
Fat 4.8g 6%
Protein 25.8g 52%
Carbohydrate 16.4g 5%
Sugars ~g ~%
Fiber 4.6g 17%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 11.8g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight166g
Calcium 84.7mg 7%
Iron, Fe 2mg 11%
Potassium, K 406.7mg 9%
Magnesium 89.6mg 21%
Phosphorus, P 212.5mg 17%
Sodium 6.6mg 0%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.4mg 43%
Manganese 1.1mg 49%
Selenium, Se 4.3μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight166g
Vitamin A, RAE 0μg 0%
Vitamin C 1.8mg 2%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 97.9μg 24%
Folic acid 0μg 0%
Food Folate 97.9μg 24%
Folate DFE 97.9μg 24%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 11.6IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight166g
Water 118g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 8.49
Carbs & Sugars
~ = missing data %DV
Weight166g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight166g
Monounsaturated Fats 1959mg
Polyunsaturated Fats 1212mg
Omega 3s 222mg 14%
Omega 6s 991mg 6%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 3mg
13:0 ~mg
14:0 7mg
15:0 ~mg
16:0 369mg
17:0 ~mg
18:0 158mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 17mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1768mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 126mg
22:1 undifferentiated 46mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 991mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 222mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight166g
Betaine ~mg
Tryptophan 208mg 74%
Threonine 951mg 91%
Isoleucine 1154mg 82%
Leucine 1960mg 72%
Lysine 1381mg 66%
Methionine 183mg 25%
Cystine 319mg 111%
Phenylalanine 1026mg 117%
Tyrosine 971mg 111%
Valine 1079mg 59%
Arginine 2771mg
Histidine 735mg 105%
Alanine 926mg
Aspartic acid 2771mg
Glutamic acid 6207mg
Glycine 1101mg
Proline 1054mg
Serine 1336mg
Hydroxyproline ~mg
Data Source
Boiled Lupin Beans
USDA Food Data Central. Standard Release (Common)
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