Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1/2 cup (126g) | |||
Calories | 98 | ||
% Daily Value * | |||
Total Fat 5.3g | 7% | ||
Saturated Fat 1g | 5% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 15.1mg | 1% | ||
Total Carbohydrate 3.6g | 1% | ||
Dietary Fiber 1.1g | 4% | ||
Total Sugars 0.8g | 2% | ||
Includes ~g Added Sugars | ~% | ||
Protein 11.4g | 23% | ||
Vitamin C 0.3mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 2mg | 11% | ||
Calcium 253.3mg | 19% | ||
Potassium 186.5mg | 4% | ||
Phosphorus 152.5mg | 12% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 98 calories in Firm Tofu (With Calcium And Magnesium) coming from 42% protein, 13% carbs, 45% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Firm Tofu (With Calcium And Magnesium). This food consists of 83.78% water, 9.13% protein, 2.88% carbs, 4.21% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 126g | |
Calories | 98 | 5% |
Fat | 5.3g | 7% |
Protein | 11.4g | 23% |
Carbohydrate | 3.6g | 1% |
Sugars | 0.8g | 2% |
Fiber | 1.1g | 4% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1g | 5% |
Net-Carbs | 2.5g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 126g | |
Calcium | 253.3mg | 19% |
Iron, Fe | 2mg | 11% |
Potassium, K | 186.5mg | 4% |
Magnesium | 46.6mg | 11% |
Phosphorus, P | 152.5mg | 12% |
Sodium | 15.1mg | 1% |
Zinc, Zn | 1mg | 10% |
Copper, Cu | 0.3mg | 30% |
Manganese | 0.8mg | 34% |
Selenium, Se | 12.5mcg | 23% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 126g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0.3mg | 0% |
Thiamin (B1) | 0.1mg | 6% |
Riboflavin (B2) | 0.1mg | 6% |
Niacin (B3) | 0.1mg | 1% |
Vitamin B5 (PA) | 0.1mg | 3% |
Vitamin B6 | 0.1mg | 5% |
Biotin | ~mcg | |
Folate (B9) | 23.9mcg | 6% |
Folic acid | 0mcg | 0% |
Food Folate | 23.9mcg | 6% |
Folate DFE | 23.9mcg | 6% |
Choline | 35.4mg | 6% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0mg | 0% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 3mcg | 3% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 126g | |
Water | 104.5g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 2.77 |
~ = missing data | %DV | |
Weight | 126g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 126g | |
Monounsaturated Fats | 1420mg | |
Polyunsaturated Fats | 2078mg | |
Omega 3s | 210mg | 13% |
Omega 6s | 1855mg | 11% |
Omega 3 to Omega 6 Ratio | 0.11 | |
Omega 6 to Omega 3 Ratio | 8.81 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | 0mg | |
14:0 | 16mg | |
15:0 | 0mg | |
16:0 | 714mg | |
17:0 | 16mg | |
18:0 | 252mg | |
20:0 | 0mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 84mg | |
16:1 undifferentiated | 0mg | |
16:1 c | ~mg | |
17:1 | 29mg | |
18:1 undifferentiated | 1269mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 29mg | |
22:1 undifferentiated | 9mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1851mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 210mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | 4mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 4mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 126g | |
Betaine | 1mg | |
Tryptophan | 155mg | 55% |
Threonine | 518mg | 49% |
Isoleucine | 559mg | 40% |
Leucine | 917mg | 34% |
Lysine | 582mg | 28% |
Methionine | 139mg | 19% |
Cystine | 38mg | 13% |
Phenylalanine | 551mg | 63% |
Tyrosine | 462mg | 53% |
Valine | 573mg | 32% |
Arginine | 902mg | |
Histidine | 284mg | 41% |
Alanine | 510mg | |
Aspartic acid | 1343mg | |
Glutamic acid | 2168mg | |
Glycine | 484mg | |
Proline | 714mg | |
Serine | 669mg | |
Hydroxyproline | ~mg |