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Firm Tofu (With Calcium And Magnesium)
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Firm Tofu (With Calcium And Magnesium)

Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)
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Nutrition Facts
Serving Size
1/2 cup (126g)
% Daily Value *
Total Fat 5.3g7%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15.1mg1%
Total Carbohydrate 3.6g1%
Dietary Fiber 1.1g4%
Total Sugars 0.76g2%
Includes --g Added Sugars--%
Protein 11.4g23%
Vitamin C 0.25mg0%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 253.3mg19%
Potassium 186.5mg4%
Phosphorus 152.5mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 98 5% DV
  • Protein 11g 23% DV
  • Carbs 3.6g 1% DV
  • Fat 5.3g 7% DV
  • Fiber 1.1g 4% DV
  • Sugar 0.76g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 98 calories in Firm Tofu (With Calcium And Magnesium) coming from 42% protein, 13% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Firm Tofu (With Calcium And Magnesium). This food consists of 83.78% water, 9.13% protein, 2.88% carbs, 4.21% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 98 5%
Fat 5.3g 7%
Protein 11.4g 23%
Carbohydrate 3.6g 1%
Sugars 0.76g 2%
Fiber 1.1g 4%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 2.5g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 253.3mg 19%
Iron, Fe 2mg 11%
Potassium, K 186.5mg 4%
Magnesium 46.6mg 11%
Phosphorus, P 152.5mg 12%
Sodium 15.1mg 1%
Zinc, Zn 1mg 10%
Copper, Cu 0.27mg 30%
Manganese 0.79mg 34%
Selenium, Se 12.5mcg 23%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 0.25mg 0%
Thiamin (B1) 0.08mg 6%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 0.13mg 1%
Vitamin B5 (PA) 0.14mg 3%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 23.9mcg 6%
Folic acid 0mcg 0%
Food Folate 23.9mcg 6%
Folate DFE 23.9mcg 6%
Choline 35.4mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.01mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 104.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.77
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.42g
Total Polyunsaturated 2.078g
Omega 3s 0.21g 13%
Omega 6s 1.851g 11%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.8
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.004g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.016g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.714g
Margaric Acid (17:0) 0.016g
Stearic Acid (18:0) 0.252g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0.084g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.029g
Oleic Acid (18:1) 1.269g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.029g
Docosenoic Acid (22:1) 0.009g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.851g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.21g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.004g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 284mg 41%
Isoleucine 559mg 40%
Leucine 917mg 34%
Lysine 582mg 28%
Methionine 139mg 19%
Phenylalanine 551mg 63%
Threonine 518mg 49%
Tryptophan 155mg 55%
Valine 573mg 32%
Conditionally Essential Amino Acids
Arginine 902mg
Cystine 38mg 13%
Glycine 484mg
Proline 714mg
Tyrosine 462mg 53%
Non-Essential Amino Acids
Alanine 510mg
Aspartic acid 1343mg
Betaine 0.5mg
Glutamic acid 2168mg
Hydroxyproline --mg
Serine 669mg
Data Source
Firm Tofu (With Calcium And Magnesium)
USDA Food Data Central Standard Release (Common)