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Firm Tofu (With Calcium And Magnesium)
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Firm Tofu (With Calcium And Magnesium)

Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1/2 cup (126g)
Calories98
% Daily Value *
Total Fat 5.3g8%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15.1mg1%
Total Carbohydrate 3.6g1%
Dietary Fiber 1.1g5%
Total Sugars 0.8g2%
Includes ~g Added Sugars~%
Protein 11.4g23%
Vitamin C 0.3mg0%
Vitamin D 0μg0%
Iron 2mg11%
Calcium 253.3mg19%
Potassium 186.5mg4%
Phosphorus 152.5mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
4%Fat
3%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV98 calories
  • Fat8% DV5.3g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.6g
  • Fiber5% DV1.1g
  • Sugars2% DV0.8g
  • Protein23% DV11.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV253.3mg
  • Iron, Fe11% DV2mg
  • Potassium, K4% DV186.5mg
  • Sodium1% DV15.1mg
  • Magnesium11% DV46.6mg
  • Zinc, Zn10% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.3mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K3% DV3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight126g
Calories 98 5%
Fat 5.3g 8%
Protein 11.4g 23%
Carbohydrate 3.6g 1%
Sugars 0.8g 2%
Fiber 1.1g 5%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 2.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight126g
Calcium 253.3mg 19%
Iron, Fe 2mg 11%
Potassium, K 186.5mg 4%
Magnesium 46.6mg 11%
Phosphorus, P 152.5mg 12%
Sodium 15.1mg 1%
Zinc, Zn 1mg 10%
Copper, Cu 0.3mg 30%
Manganese 0.8mg 34%
Selenium, Se 12.5μg 23%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight126g
Vitamin A, RAE 0μg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 23.9μg 6%
Folic acid 0μg 0%
Food Folate 23.9μg 6%
Folate DFE 23.9μg 6%
Choline 35.4mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight126g
Water 104.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.77
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight126g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight126g
Monosaturated Fats 1420mg
Polyunsaturated Fats 2078mg
Omega 3s 210mg 13%
Omega 6s 1855mg 11%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.81
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 16mg
15:0 0mg
16:0 714mg
17:0 16mg
18:0 252mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 84mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 29mg
18:1 undifferentiated 1269mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 29mg
22:1 undifferentiated 9mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1851mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 210mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 4mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight126g
Betaine 1mg
Tryptophan 155mg 55%
Threonine 518mg 49%
Isoleucine 559mg 40%
Leucine 917mg 34%
Lysine 582mg 28%
Methionine 139mg 19%
Cystine 38mg 13%
Phenylalanine 551mg 63%
Tyrosine 462mg 53%
Valine 573mg 32%
Arginine 902mg
Histidine 284mg 41%
Alanine 510mg
Aspartic acid 1343mg
Glutamic acid 2168mg
Glycine 484mg
Proline 714mg
Serine 669mg
Hydroxyproline ~mg
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