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Falafel
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Falafel

Falafel Home-Prepared
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Nutrition Facts
Serving Size
100 grams (100g)
Calories333
% Daily Value *
Total Fat 17.8g23%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 294mg13%
Total Carbohydrate 31.8g11%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 13.3g27%
Vitamin C 1.6mg2%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 54mg4%
Potassium 585mg12%
Phosphorus 192mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 333 17% DV
  • Protein 13g 27% DV
  • Carbs 32g 11% DV
  • Fat 18g 23% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 333 calories in Falafel coming from 16% protein, 37% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Falafel. This food consists of 35.48% water, 13.64% protein, 32.63% carbs, 18.24% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight100g
Calories 333 17%
Fat 17.8g 23%
Protein 13.3g 27%
Carbohydrate 31.8g 11%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 2.4g 12%
Net-Carbs 31.8g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight100g
Calcium 54mg 4%
Iron, Fe 3.4mg 19%
Potassium, K 585mg 12%
Magnesium 82mg 20%
Phosphorus, P 192mg 15%
Sodium 294mg 13%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.3mg 29%
Manganese 0.7mg 30%
Selenium, Se 1mcg 2%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight100g
Vitamin A, RAE 1mcg 0%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 1mg 7%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 7%
Biotin ~mcg
Folate (B9) 93mcg 23%
Folic acid 15mcg 4%
Food Folate 78mcg 20%
Folate DFE 104mcg 26%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 13IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight100g
Water 34.6g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -1.58
Carbs & Sugars
~ = missing data %DV
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight100g
Monounsaturated Fats 10171mg
Polyunsaturated Fats 4160mg
Omega 3s 111mg 7%
Omega 6s 495mg 3%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 11mg
15:0 ~mg
16:0 1782mg
17:0 ~mg
18:0 529mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 95mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9670mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 42mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 495mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 111mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight100g
Betaine ~mg
Tryptophan 134mg 48%
Threonine 492mg 47%
Isoleucine 567mg 41%
Leucine 944mg 35%
Lysine 856mg 41%
Methionine 187mg 26%
Cystine 183mg 64%
Phenylalanine 707mg 81%
Tyrosine 339mg 39%
Valine 562mg 31%
Arginine 1280mg
Histidine 364mg 52%
Alanine 573mg
Aspartic acid 1531mg
Glutamic acid 2341mg
Glycine 567mg
Proline 545mg
Serine 667mg
Hydroxyproline ~mg
Data Source
Falafel
USDA Food Data Central Standard Release (Common)
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