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Falafel
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Falafel

Falafel Home-Prepared
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories333
% Daily Value *
Total Fat 17.8g27%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 294mg12%
Total Carbohydrate 31.8g11%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 13.3g27%
Vitamin C 1.6mg2%
Vitamin D 0μg0%
Iron 3.4mg19%
Calcium 54mg4%
Potassium 585mg12%
Phosphorus 192mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
35%Water
18%Fat
33%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV333 calories
  • Fat27% DV17.8g
  • Saturated Fats12% DV2.4g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV31.8g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein27% DV13.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV54mg
  • Iron, Fe19% DV3.4mg
  • Potassium, K12% DV585mg
  • Sodium12% DV294mg
  • Magnesium20% DV82mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.6mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 333 17%
Fat 17.8g 27%
Protein 13.3g 27%
Carbohydrate 31.8g 11%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 2.4g 12%
Net-Carbs 31.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 54mg 4%
Iron, Fe 3.4mg 19%
Potassium, K 585mg 12%
Magnesium 82mg 20%
Phosphorus, P 192mg 15%
Sodium 294mg 12%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.3mg 29%
Manganese 0.7mg 30%
Selenium, Se 1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 1μg 0%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 1mg 7%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 93μg 23%
Folic acid 15μg 4%
Food Folate 78μg 20%
Folate DFE 104μg 26%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 13IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 34.6g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -1.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 10171mg
Polyunsaturated Fats 4160mg
Omega 3s 111mg 7%
Omega 6s 495mg 3%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 11mg
15:0 ~mg
16:0 1782mg
17:0 ~mg
18:0 529mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 95mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9670mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 42mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 495mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 111mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 134mg 48%
Threonine 492mg 47%
Isoleucine 567mg 41%
Leucine 944mg 35%
Lysine 856mg 41%
Methionine 187mg 26%
Cystine 183mg 64%
Phenylalanine 707mg 81%
Tyrosine 339mg 39%
Valine 562mg 31%
Arginine 1280mg
Histidine 364mg 52%
Alanine 573mg
Aspartic acid 1531mg
Glutamic acid 2341mg
Glycine 567mg
Proline 545mg
Serine 667mg
Hydroxyproline ~mg
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