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Falafel
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Falafel

Falafel Home-Prepared
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 patty (approx 2-1/4 inch dia) (17g)
Calories57
% Daily Value *
Total Fat 3g5%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 50mg2%
Total Carbohydrate 5.4g2%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 0.3mg0%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 9.2mg1%
Potassium 99.5mg2%
Phosphorus 32.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
35%Water
18%Fat
33%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV57 calories
  • Fat5% DV3g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV5.4g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein5% DV2.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.2mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K2% DV99.5mg
  • Sodium2% DV50mg
  • Magnesium3% DV13.9mg
  • Zinc, Zn2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.2μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.3mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight17g
Calories 57 3%
Fat 3g 5%
Protein 2.3g 5%
Carbohydrate 5.4g 2%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 5.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight17g
Calcium 9.2mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 99.5mg 2%
Magnesium 13.9mg 3%
Phosphorus, P 32.6mg 3%
Sodium 50mg 2%
Zinc, Zn 0.3mg 2%
Copper, Cu 0mg 5%
Manganese 0.1mg 5%
Selenium, Se 0.2μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight17g
Vitamin A, RAE 0.2μg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 15.8μg 4%
Folic acid 2.6μg 1%
Food Folate 13.3μg 3%
Folate DFE 17.7μg 4%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 2.2IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight17g
Water 5.9g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.27
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight17g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight17g
Monounsaturated Fats 1729mg
Polyunsaturated Fats 707mg
Omega 3s 19mg 1%
Omega 6s 84mg 0%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 303mg
17:0 ~mg
18:0 90mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 16mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1644mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 84mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 19mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight17g
Betaine ~mg
Tryptophan 23mg 8%
Threonine 84mg 8%
Isoleucine 96mg 7%
Leucine 160mg 6%
Lysine 146mg 7%
Methionine 32mg 4%
Cystine 31mg 11%
Phenylalanine 120mg 14%
Tyrosine 58mg 7%
Valine 96mg 5%
Arginine 218mg
Histidine 62mg 9%
Alanine 97mg
Aspartic acid 260mg
Glutamic acid 398mg
Glycine 96mg
Proline 93mg
Serine 113mg
Hydroxyproline ~mg
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