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Peanut Butter Smooth Vitamin And Mineral Fortified
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Peanut Butter Smooth Vitamin And Mineral Fortified

189 calories

in 2 tbsp
Where do the calories come from?
16% from Protein (8.2g)
72% from Fat (16g)
12% from Carbs (6g)
Quick Stats
  • Calories 189 9% DV
  • Protein 8.2g 16% DV
  • Fat 16g 21% DV
  • Carbs 6g 2% DV
  • Fiber 1.8g 6% DV
  • Sugar 3.4g 7% DV
  • Sodium 134mg 6% DV
  • Calcium 14mg 1% DV
Nutrition Facts
Serving Size
2 tbsp (32g)
Calories189
% Daily Value *
Total Fat 16.3g21%
Saturated Fat 3.2g16%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 134.4mg6%
Total Carbohydrate 6g2%
Dietary Fiber 1.8g6%
Total Sugars 3.4g7%
Includes ~g Added Sugars~%
Protein 8.2g16%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 5.3mg30%
Calcium 13.8mg1%
Potassium 213.4mg5%
Phosphorus 117.8mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
53%Fat
19%Carbs
27%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV189 calories
  • Fat21% DV16.3g
  • Saturated Fats16% DV3.2g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6g
  • Fiber6% DV1.8g
  • Sugars7% DV3.4g
  • Protein16% DV8.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.8mg
  • Iron, Fe30% DV5.3mg
  • Potassium, K5% DV213.4mg
  • Sodium6% DV134.4mg
  • Magnesium27% DV113.6mg
  • Zinc, Zn42% DV4.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE42% DV375μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E92% DV13.8mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight32g
Calories 189 9%
Fat 16.3g 21%
Protein 8.2g 16%
Carbohydrate 6g 2%
Sugars 3.4g 7%
Fiber 1.8g 6%
Cholesterol 0mg 0%
Saturated Fats 3.2g 16%
Net-Carbs 4.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight32g
Calcium 13.8mg 1%
Iron, Fe 5.3mg 30%
Potassium, K 213.4mg 5%
Magnesium 113.6mg 27%
Phosphorus, P 117.8mg 9%
Sodium 134.4mg 6%
Zinc, Zn 4.6mg 42%
Copper, Cu 0.5mg 58%
Manganese ~mg ~%
Selenium, Se 2.4μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight32g
Vitamin A, RAE 375μg 42%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 3%
Niacin (B3) 4.3mg 27%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.7mg 42%
Biotin ~μg
Folate (B9) 119.4μg 30%
Folic acid 76.5μg 19%
Food Folate 42.9μg 11%
Folate DFE 172.8μg 43%
Choline 20.3mg 4%
Vitamin B12 0μg 0%
Retinol 375μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1250.2IU 42%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 13.8mg 92%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight32g
Water 0.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight32g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight32g
Monounsaturated Fats 7946mg
Polyunsaturated Fats 4431mg
Omega 3s 22mg 1%
Omega 6s 4406mg 26%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 196.7
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 32.64mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 7mg
13:0 ~mg
14:0 70mg
15:0 ~mg
16:0 1836mg
17:0 ~mg
18:0 865mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7662mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 139mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4406mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 22mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight32g
Betaine 0mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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