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Pigeon Peas (Red Gram) Mature Seeds Cooked Boiled With Salt
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Pigeon Peas (Red Gram) Mature Seeds Cooked Boiled With Salt

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Nutrition Facts
Serving Size
1 cup (168g)
Calories203
% Daily Value *
Total Fat 0.64g1%
Saturated Fat 0.14g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 404.9mg17%
Total Carbohydrate 39.1g14%
Dietary Fiber 11.3g40%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 11.4g23%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.9mg10%
Calcium 72.2mg6%
Potassium 645.1mg14%
Phosphorus 199.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 203 10% DV
  • Protein 11g 23% DV
  • Carbs 39g 14% DV
  • Fat 0.64g 1% DV
  • Fiber 11g 40% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 203 calories in Pigeon Peas (Red Gram) Mature Seeds Cooked Boiled With Salt coming from 22% protein, 76% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pigeon Peas (Red Gram) Mature Seeds Cooked Boiled With Salt. This food consists of 69.28% water, 6.83% protein, 23.5% carbs, 0.38% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight168g
Calories 203 10%
Fat 0.64g 1%
Protein 11.4g 23%
Carbohydrate 39.1g 14%
Sugars --g --%
Fiber 11.3g 40%
Cholesterol 0mg 0%
Saturated Fats 0.14g 1%
Net-Carbs 27.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight168g
Calcium 72.2mg 6%
Iron, Fe 1.9mg 10%
Potassium, K 645.1mg 14%
Magnesium 77.3mg 18%
Phosphorus, P 199.9mg 16%
Sodium 404.9mg 17%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.45mg 50%
Manganese 0.84mg 37%
Selenium, Se 4.9mcg 9%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight168g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.25mg 20%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.54mg 11%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 186.5mcg 47%
Folic acid 0mcg 0%
Food Folate 186.5mcg 47%
Folate DFE 186.5mcg 47%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 5IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight168g
Water 115.2g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -3.62
Carbs & Sugars
-- = missing data %DV
Weight168g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight168g
Total Monounsaturated 0.005g
Total Polyunsaturated 0.344g
Omega 3s 0.015g 1%
Omega 6s 0.329g 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.78
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.129g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.01g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.005g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.329g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.015g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight168g
Essential Amino Acids
Histidine 405mg 58%
Isoleucine 412mg 29%
Leucine 811mg 30%
Lysine 796mg 38%
Methionine 128mg 18%
Phenylalanine 973mg 111%
Threonine 402mg 38%
Tryptophan 111mg 40%
Valine 491mg 27%
Conditionally Essential Amino Acids
Arginine 680mg
Cystine 131mg 46%
Glycine 420mg
Proline 501mg
Tyrosine 282mg 32%
Non-Essential Amino Acids
Alanine 509mg
Aspartic acid 1124mg
Betaine --mg
Glutamic acid 2634mg
Hydroxyproline --mg
Serine 538mg
Data Source
Pigeon Peas (Red Gram) Mature Seeds Cooked Boiled With Salt
USDA Food Data Central Standard Release
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