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      Peanut Butter (Chunk Style)
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      Peanut Butter (Chunk Style)

      Peanut butter, chunk style, without salt
      Serving Size:
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      Nutrition Facts
      Serving Size
      2 tbsp (32g)
      % Daily Value *
      Total Fat 16g20%
      Saturated Fat 2.4g12%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 5.4mg0%
      Total Carbohydrate 6.9g3%
      Dietary Fiber 2.6g9%
      Total Sugars 2.7g5%
      Includes --g Added Sugars--%
      Protein 7.7g15%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.61mg3%
      Calcium 14.4mg1%
      Potassium 238.4mg5%
      Phosphorus 102.1mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 188 9% DV
      • Protein 7.7g 15% DV
      • Carbs 6.9g 3% DV
      • Fat 16g 20% DV
      • Fiber 2.6g 9% DV
      • Sugar 2.7g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 188 calories in Peanut Butter (Chunk Style) coming from 15% protein, 14% carbs, 71% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Peanut Butter (Chunk Style). This food consists of 1.18% water, 24.88% protein, 22.3% carbs, 51.64% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 188 9%
      Fat 16g 20%
      Protein 7.7g 15%
      Carbohydrate 6.9g 3%
      Sugars 2.7g 5%
      Fiber 2.6g 9%
      Cholesterol 0mg 0%
      Saturated Fats 2.4g 12%
      Net-Carbs 4.3g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 14.4mg 1%
      Iron, Fe 0.61mg 3%
      Potassium, K 238.4mg 5%
      Magnesium 51.2mg 12%
      Phosphorus, P 102.1mg 8%
      Sodium 5.4mg 0%
      Zinc, Zn 0.89mg 8%
      Copper, Cu 0.18mg 21%
      Manganese 0.58mg 25%
      Selenium, Se 2.6mcg 5%
      Fluoride, F 0.99mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 4.4mg 27%
      Vitamin B5 (PA) 0.36mg 7%
      Vitamin B6 0.13mg 8%
      Biotin --mcg
      Folate (B9) 29.4mcg 7%
      Folic acid 0mcg 0%
      Food Folate 29.4mcg 7%
      Folate DFE 29.4mcg 7%
      Choline 19.6mg 4%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 2mg 13%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.16mcg 0%
      Vitamin K1 0.16mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 0.36g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.99
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.3g
      Glucose (Dextrose) 1.4g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 1.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 7.399g
      Total Polyunsaturated 4.458g
      Omega 3s 0.025g 2%
      Omega 6s 4.433g 26%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 177.62
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.057g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.016g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.939g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.218g
      Arachidic Acid (20:0) 0.205g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 7.147g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.253g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.433g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.025g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.004g
      Campesterol 0.005g
      Beta-sitosterol 0.025g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 176mg 25%
      Isoleucine 195mg 14%
      Leucine 488mg 18%
      Lysine 215mg 10%
      Methionine 84mg 12%
      Phenylalanine 379mg 43%
      Threonine 166mg 16%
      Tryptophan 73mg 26%
      Valine 247mg 14%
      Conditionally Essential Amino Acids
      Arginine 874mg
      Cystine 72mg 25%
      Glycine 453mg
      Proline 444mg
      Tyrosine 262mg 30%
      Non-Essential Amino Acids
      Alanine 289mg
      Aspartic acid 964mg
      Betaine 0.32mg
      Glutamic acid 1607mg
      Hydroxyproline 13mg
      Serine 468mg
      Data Source
      Peanut Butter (Chunk Style)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.