| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (258g) | |||
| Calories | 1543 | ||
| % Daily Value * | |||
| Total Fat 132.5g | 170% | ||
| Saturated Fat 26.6g | 133% | ||
| Trans Fat 0.19g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 43.9mg | 2% | ||
| Total Carbohydrate 57.6g | 21% | ||
| Dietary Fiber 12.9g | 46% | ||
| Total Sugars 27.1g | 54% | ||
| Includes --g Added Sugars | --% | ||
| Protein 57.3g | 115% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.5mg | 25% | ||
| Calcium 126.4mg | 10% | ||
| Potassium 1439.6mg | 31% | ||
| Phosphorus 864.3mg | 69% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1543 calories in Unsalted Peanut Butter (Smooth) coming from 14% protein, 14% carbs, 72% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Unsalted Peanut Butter (Smooth). This food consists of 1.27% water, 22.87% protein, 22.97% carbs, 52.89% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 258g | |
| Calories | 1543 | 77% |
| Fat | 132.5g | 170% |
| Protein | 57.3g | 115% |
| Carbohydrate | 57.6g | 21% |
| Sugars | 27.1g | 54% |
| Fiber | 12.9g | 46% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 26.6g | 133% |
| Net-Carbs | 44.7g | |
| Trans Fatty Acids | 0.19g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 258g | |
| Calcium | 126.4mg | 10% |
| Iron, Fe | 4.5mg | 25% |
| Potassium, K | 1439.6mg | 31% |
| Magnesium | 433.4mg | 103% |
| Phosphorus, P | 864.3mg | 69% |
| Sodium | 43.9mg | 2% |
| Zinc, Zn | 6.5mg | 59% |
| Copper, Cu | 1.1mg | 121% |
| Manganese | 4.3mg | 187% |
| Selenium, Se | 10.6mcg | 19% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 258g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.39mg | 32% |
| Riboflavin (B2) | 0.5mg | 38% |
| Niacin (B3) | 33.8mg | 211% |
| Vitamin B5 (PA) | 2.9mg | 59% |
| Vitamin B6 | 1.1mg | 67% |
| Biotin | --mcg | |
| Folate (B9) | 224.5mcg | 56% |
| Folic acid | 0mcg | 0% |
| Food Folate | 224.5mcg | 56% |
| Folate DFE | 224.5mcg | 56% |
| Choline | 162.5mg | 30% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 23.5mg | 157% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0.77mcg | 1% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 258g | |
| Water | 3.2g | |
| Ash | 7g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 16.64 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 258g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 26.4g | |
| Glucose (Dextrose) | 0.34g | |
| Fructose | 0.31g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9.2g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 258g | |
| Total Monounsaturated | 66.928g | |
| Total Polyunsaturated | 32.34g | |
| Omega 3s | 0.072g | 5% |
| Omega 6s | 31.538g | 186% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | 436.57 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.07g | 4% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.026g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 31.515g | |
| gamma-Linolenic Acid (GLA) | 0.003g | |
| cis-cis-n6-Eicosadienoic Acid | 0.021g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.052g | |
| Pentadecanoic Acid (15:0) | 0.015g | |
| Palmitic Acid (16:0) | 12.232g | |
| Margaric Acid (17:0) | 0.119g | |
| Stearic Acid (18:0) | 5.627g | |
| Arachidic Acid (20:0) | 1.855g | |
| Behenic Acid (22:0) | 4.394g | |
| Lignoceric Acid (24:0) | 1.886g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.077g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.077g | |
| Heptadecenoic Acid (17:1) | 0.075g | |
| Oleic Acid (18:1) | 64.015g | |
| cis-Oleic Acid (18:1 cis) | 63.901g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 1.494g | |
| Docosenoic Acid (22:1) | 0.119g | |
| cis-Docosenoic Acid (22:1 cis) | 0.114g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 31.641g | |
| Conjugated Linoleic Acid (CLAs) | 0.028g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.072g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.026g | |
| Eicosatetraenoic Acid 20:4 | 0.046g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.075g | |
| Trans-Monoenoic Fats | 0.119g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.111g | |
| trans-Docosenoic Acid (22:1 trans) | 0.003g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.075g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 258g | |
| Essential Amino Acids | ||
| Histidine | 1437mg | 205% |
| Isoleucine | 1589mg | 114% |
| Leucine | 3989mg | 146% |
| Lysine | 1757mg | 84% |
| Methionine | 684mg | 94% |
| Phenylalanine | 3101mg | 354% |
| Threonine | 1355mg | 129% |
| Tryptophan | 596mg | 213% |
| Valine | 2018mg | 111% |
| Conditionally Essential Amino Acids | ||
| Arginine | 7141mg | |
| Cystine | 591mg | 206% |
| Glycine | 3707mg | |
| Proline | 3633mg | |
| Tyrosine | 2139mg | 244% |
| Non-Essential Amino Acids | ||
| Alanine | 2363mg | |
| Aspartic acid | 7879mg | |
| Betaine | 2mg | |
| Glutamic acid | 13137mg | |
| Hydroxyproline | --mg | |
| Serine | 3821mg | |