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Unsalted Peanut Butter (Smooth)

Unsalted Peanut Butter (Smooth)

Peanut Butter Smooth Style Without Salt
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Nutrition Facts
Serving Size
1 cup (258g)
% Daily Value *
Total Fat 132.5g170%
Saturated Fat 26.6g133%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 43.9mg2%
Total Carbohydrate 57.6g21%
Dietary Fiber 12.9g46%
Total Sugars 27.1g54%
Includes --g Added Sugars--%
Protein 57.3g115%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.5mg25%
Calcium 126.4mg10%
Potassium 1439.6mg31%
Phosphorus 864.3mg69%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 1543 77% DV
  • Protein 57g 115% DV
  • Carbs 58g 21% DV
  • Fat 133g 170% DV
  • Fiber 13g 46% DV
  • Sugar 27g 54% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 1543 calories in Unsalted Peanut Butter (Smooth) coming from 14% protein, 14% carbs, 72% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Unsalted Peanut Butter (Smooth). This food consists of 1.27% water, 22.87% protein, 22.97% carbs, 52.89% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 1543 77%
Fat 132.5g 170%
Protein 57.3g 115%
Carbohydrate 57.6g 21%
Sugars 27.1g 54%
Fiber 12.9g 46%
Cholesterol 0mg 0%
Saturated Fats 26.6g 133%
Net-Carbs 44.7g
Trans Fatty Acids 0.2g
-- = missing data %DV
Calcium 126.4mg 10%
Iron, Fe 4.5mg 25%
Potassium, K 1439.6mg 31%
Magnesium 433.4mg 103%
Phosphorus, P 864.3mg 69%
Sodium 43.9mg 2%
Zinc, Zn 6.5mg 59%
Copper, Cu 1.1mg 121%
Manganese 4.3mg 187%
Selenium, Se 10.6mcg 19%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 32%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 33.8mg 211%
Vitamin B5 (PA) 2.9mg 59%
Vitamin B6 1.1mg 67%
Biotin --mcg
Folate (B9) 224.5mcg 56%
Folic acid 0mcg 0%
Food Folate 224.5mcg 56%
Folate DFE 224.5mcg 56%
Choline 162.5mg 30%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 23.5mg 157%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.8mcg 1%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 3.2g
Ash 7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.64
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 26.4g
Glucose (Dextrose) 0.3g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 9.2g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 66.928g
Total Polyunsaturated 32.34g
Omega 3s 0.072g 0%
Omega 6s 31.538g 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 436.57
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.07g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0.026g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 31.515g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.021g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.052g
Pentadecanoic Acid (15:0) 0.015g
Palmitic Acid (16:0) 12.232g
Margaric Acid (17:0) 0.119g
Stearic Acid (18:0) 5.627g
Arachidic Acid (20:0) 1.855g
Behenic Acid (22:0) 4.394g
Lignoceric Acid (24:0) 1.886g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.077g
cis-Palmitoleic Acid (16:1 cis) 0.077g
Heptadecenoic Acid (17:1) 0.075g
Oleic Acid (18:1) 64.015g
cis-Oleic Acid (18:1 cis) 63.901g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 1.494g
Docosenoic Acid (22:1) 0.119g
cis-Docosenoic Acid (22:1 cis) 0.114g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 31.641g
Conjugated Linoleic Acid (CLAs) 0.028g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.072g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.026g
Eicosatetraenoic Acid 20:4 0.046g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.075g
Trans-Monoenoic Fats 0.119g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.111g
trans-Docosenoic Acid (22:1 trans) 0.003g
trans-Octadecadienoic Acid (18:2 trans) 0.075g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 1437mg 205%
Isoleucine 1589mg 114%
Leucine 3989mg 146%
Lysine 1757mg 84%
Methionine 684mg 94%
Phenylalanine 3101mg 354%
Threonine 1355mg 129%
Tryptophan 596mg 213%
Valine 2018mg 111%
Conditionally Essential Amino Acids
Arginine 7141mg
Cystine 591mg 206%
Glycine 3707mg
Proline 3633mg
Tyrosine 2139mg 244%
Non-Essential Amino Acids
Alanine 2363mg
Aspartic acid 7879mg
Betaine 2mg
Glutamic acid 13137mg
Hydroxyproline --mg
Serine 3821mg
Data Source
Unsalted Peanut Butter (Smooth)
USDA Food Data Central Standard Release (Common)