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      Unsalted Peanut Butter (Smooth)
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      Unsalted Peanut Butter (Smooth)

      Peanut butter, smooth style, without salt
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup (258g)
      % Daily Value *
      Total Fat 132.5g170%
      Saturated Fat 26.6g133%
      Trans Fat 0.19g
      Cholesterol 0mg0%
      Sodium 43.9mg2%
      Total Carbohydrate 57.6g21%
      Dietary Fiber 12.9g46%
      Total Sugars 27.1g54%
      Includes --g Added Sugars--%
      Protein 57.3g115%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 4.5mg25%
      Calcium 126.4mg10%
      Potassium 1439.6mg31%
      Phosphorus 864.3mg69%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 1543 77% DV
      • Protein 57g 115% DV
      • Carbs 58g 21% DV
      • Fat 133g 170% DV
      • Fiber 13g 46% DV
      • Sugar 27g 54% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 1543 calories in Unsalted Peanut Butter (Smooth) coming from 14% protein, 14% carbs, 72% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Unsalted Peanut Butter (Smooth). This food consists of 1.27% water, 22.87% protein, 22.97% carbs, 52.89% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 1543 77%
      Fat 132.5g 170%
      Protein 57.3g 115%
      Carbohydrate 57.6g 21%
      Sugars 27.1g 54%
      Fiber 12.9g 46%
      Cholesterol 0mg 0%
      Saturated Fats 26.6g 133%
      Net-Carbs 44.7g
      Trans Fatty Acids 0.19g
      -- = missing data %DV
      Calcium 126.4mg 10%
      Iron, Fe 4.5mg 25%
      Potassium, K 1439.6mg 31%
      Magnesium 433.4mg 103%
      Phosphorus, P 864.3mg 69%
      Sodium 43.9mg 2%
      Zinc, Zn 6.5mg 59%
      Copper, Cu 1.1mg 121%
      Manganese 4.3mg 187%
      Selenium, Se 10.6mcg 19%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.39mg 32%
      Riboflavin (B2) 0.5mg 38%
      Niacin (B3) 33.8mg 211%
      Vitamin B5 (PA) 2.9mg 59%
      Vitamin B6 1.1mg 67%
      Biotin --mcg
      Folate (B9) 224.5mcg 56%
      Folic acid 0mcg 0%
      Food Folate 224.5mcg 56%
      Folate DFE 224.5mcg 56%
      Choline 162.5mg 30%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 23.5mg 157%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.77mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 3.2g
      Ash 7g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 16.64
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 26.4g
      Glucose (Dextrose) 0.34g
      Fructose 0.31g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 9.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 66.928g
      Total Polyunsaturated 32.34g
      Omega 3s 0.072g 5%
      Omega 6s 31.538g 186%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio 436.57
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.07g 4%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.026g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 31.515g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.021g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.052g
      Pentadecanoic Acid (15:0) 0.015g
      Palmitic Acid (16:0) 12.232g
      Margaric Acid (17:0) 0.119g
      Stearic Acid (18:0) 5.627g
      Arachidic Acid (20:0) 1.855g
      Behenic Acid (22:0) 4.394g
      Lignoceric Acid (24:0) 1.886g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.077g
      cis-Palmitoleic Acid (16:1 cis) 0.077g
      Heptadecenoic Acid (17:1) 0.075g
      Oleic Acid (18:1) 64.015g
      cis-Oleic Acid (18:1 cis) 63.901g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 1.494g
      Docosenoic Acid (22:1) 0.119g
      cis-Docosenoic Acid (22:1 cis) 0.114g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 31.641g
      Conjugated Linoleic Acid (CLAs) 0.028g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.072g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.026g
      Eicosatetraenoic Acid 20:4 0.046g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.075g
      Trans-Monoenoic Fats 0.119g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.111g
      trans-Docosenoic Acid (22:1 trans) 0.003g
      trans-Octadecadienoic Acid (18:2 trans) 0.075g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 1437mg 205%
      Isoleucine 1589mg 114%
      Leucine 3989mg 146%
      Lysine 1757mg 84%
      Methionine 684mg 94%
      Phenylalanine 3101mg 354%
      Threonine 1355mg 129%
      Tryptophan 596mg 213%
      Valine 2018mg 111%
      Conditionally Essential Amino Acids
      Arginine 7141mg
      Cystine 591mg 206%
      Glycine 3707mg
      Proline 3633mg
      Tyrosine 2139mg 244%
      Non-Essential Amino Acids
      Alanine 2363mg
      Aspartic acid 7879mg
      Betaine 2mg
      Glutamic acid 13137mg
      Hydroxyproline --mg
      Serine 3821mg
      Data Source
      Unsalted Peanut Butter (Smooth)
      USDA Food Data Central Standard Release (Common)