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      Firm Tofu
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      Firm Tofu

      Tofu, raw, firm, prepared with calcium sulfate
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup (252g)
      % Daily Value *
      Total Fat 22g28%
      Saturated Fat 3.2g16%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 35.3mg1%
      Total Carbohydrate 7g3%
      Dietary Fiber 5.8g21%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 43.5g87%
      Vitamin C 0.5mg1%
      Vitamin D 0mcg0%
      Iron 6.7mg37%
      Calcium 1721.2mg132%
      Potassium 597.2mg13%
      Phosphorus 478.8mg38%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 363 18% DV
      • Protein 44g 87% DV
      • Carbs 7g 3% DV
      • Fat 22g 28% DV
      • Fiber 5.8g 21% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 363 calories in Firm Tofu coming from 44% protein, 7% carbs, 49% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Firm Tofu. This food consists of 70.82% water, 17.52% protein, 2.82% carbs, 8.84% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 363 18%
      Fat 22g 28%
      Protein 43.5g 87%
      Carbohydrate 7g 3%
      Sugars --g --%
      Fiber 5.8g 21%
      Cholesterol 0mg 0%
      Saturated Fats 3.2g 16%
      Net-Carbs 1.2g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 1721.2mg 132%
      Iron, Fe 6.7mg 37%
      Potassium, K 597.2mg 13%
      Magnesium 146.2mg 35%
      Phosphorus, P 478.8mg 38%
      Sodium 35.3mg 1%
      Zinc, Zn 4mg 36%
      Copper, Cu 0.95mg 106%
      Manganese 3mg 129%
      Selenium, Se 43.8mcg 80%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE --mcg --%
      Vitamin C 0.5mg 1%
      Thiamin (B1) 0.4mg 33%
      Riboflavin (B2) 0.26mg 20%
      Niacin (B3) 0.96mg 6%
      Vitamin B5 (PA) 0.34mg 7%
      Vitamin B6 0.23mg 14%
      Biotin --mcg
      Folate (B9) 73.1mcg 18%
      Folic acid 0mcg 0%
      Food Folate 73.1mcg 18%
      Folate DFE 73.1mcg 18%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 418.3IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 176g
      Ash 4g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 0.22
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 4.851g
      Total Polyunsaturated 12.401g
      Omega 3s 1.467g 92%
      Omega 6s 10.934g 64%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.46
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.06g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.331g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.784g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.06g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.791g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 10.934g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.467g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 1086mg 155%
      Isoleucine 2139mg 153%
      Leucine 3508mg 128%
      Lysine 2225mg 106%
      Methionine 532mg 73%
      Phenylalanine 2104mg 240%
      Threonine 1978mg 188%
      Tryptophan 592mg 212%
      Valine 2192mg 120%
      Conditionally Essential Amino Acids
      Arginine 3450mg
      Cystine 144mg 50%
      Glycine 1847mg
      Proline 2732mg
      Tyrosine 1767mg 202%
      Non-Essential Amino Acids
      Alanine 1948mg
      Aspartic acid 5131mg
      Betaine --mg
      Glutamic acid 8286mg
      Hydroxyproline --mg
      Serine 2558mg
      Data Source
      Firm Tofu
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.