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Upside-Down Pineapple Cake
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Upside-Down Pineapple Cake

Cake Pineapple Upside-Down Prepared From Recipe
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 piece (1/9 of 8 inch square) (115g)
Calories367
% Daily Value *
Total Fat 13.9g21%
Saturated Fat 3.4g17%
Trans Fat ~g
Cholesterol 25.3mg8%
Sodium 366.8mg15%
Total Carbohydrate 58.1g19%
Dietary Fiber 0.9g4%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 1.4mg2%
Vitamin D ~μg~%
Iron 1.7mg9%
Calcium 138mg11%
Potassium 128.8mg3%
Phosphorus 94.3mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
33%Water
12%Fat
51%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV367 calories
  • Fat21% DV13.9g
  • Saturated Fats17% DV3.4g
  • Cholesterol8% DV25.3mg
  • Carbohydrate19% DV58.1g
  • Fiber4% DV0.9g
  • Sugars~% DV~g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV138mg
  • Iron, Fe9% DV1.7mg
  • Potassium, K3% DV128.8mg
  • Sodium15% DV366.8mg
  • Magnesium4% DV15mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV71.3μg
  • Vitamin B124% DV0.1μg
  • Vitamin C2% DV1.4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight115g
Calories 367 18%
Fat 13.9g 21%
Protein 4g 8%
Carbohydrate 58.1g 19%
Sugars ~g ~%
Fiber 0.9g 4%
Cholesterol 25.3mg 8%
Saturated Fats 3.4g 17%
Net-Carbs 57.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight115g
Calcium 138mg 11%
Iron, Fe 1.7mg 9%
Potassium, K 128.8mg 3%
Magnesium 15mg 4%
Phosphorus, P 94.3mg 8%
Sodium 366.8mg 15%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 11%
Manganese 0.4mg 18%
Selenium, Se 10.8μg 20%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight115g
Vitamin A, RAE 71.3μg 8%
Vitamin C 1.4mg 2%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 29.9μg 7%
Folic acid 21.8μg 5%
Food Folate 8μg 2%
Folate DFE 44.8μg 11%
Choline ~mg ~%
Vitamin B12 0.1μg 4%
Retinol 67.9μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 291IU 10%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight115g
Water 37.1g
Ash 2g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight115g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight115g
Monounsaturated Fats 5973mg
Polyunsaturated Fats 3774mg
Omega 3s 2mg 0%
Omega 6s 3558mg 21%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 1547
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 13mg
6:0 8mg
8:0 5mg
10:0 10mg
12:0 12mg
13:0 ~mg
14:0 85mg
15:0 ~mg
16:0 1946mg
17:0 ~mg
18:0 1270mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 25mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5944mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3558mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 206mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 8mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight115g
Betaine ~mg
Tryptophan 49mg 18%
Threonine 135mg 13%
Isoleucine 169mg 12%
Leucine 304mg 11%
Lysine 164mg 8%
Methionine 85mg 12%
Cystine 76mg 26%
Phenylalanine 199mg 23%
Tyrosine 139mg 16%
Valine 192mg 11%
Arginine 170mg
Histidine 93mg 13%
Alanine 147mg
Aspartic acid 248mg
Glutamic acid 1091mg
Glycine 131mg
Proline 389mg
Serine 218mg
Hydroxyproline ~mg
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