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Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
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Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised

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Nutrition Facts
Serving Size
3 oz (85g)
Calories183
% Daily Value *
Total Fat 12.4g16%
Saturated Fat 3.3g16%
Trans Fat 0.07g
Cholesterol 106.3mg35%
Sodium 157.3mg7%
Total Carbohydrate 0.18g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 17.6g35%
Vitamin C 0mg0%
Vitamin D 0.26mcg1%
Iron 0.83mg5%
Calcium 10.2mg1%
Potassium 220.2mg5%
Phosphorus 155.5mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.13
  • Inflammation Index 51
  • Amino Acid Score 66%
  • Potassium/Sodium 1.4
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 183 calories in Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised coming from 38% protein, 0% carbs, 62% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised. This food consists of 64.3% water, 20.8% protein, 0.2% carbs, 14.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 183 9%
Fat 12.4g 16%
Protein 17.6g 35%
Carbohydrate 0.18g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 106.3mg 35%
Saturated Fats 3.3g 16%
Net-Carbs 0.18g
Trans Fatty Acids 0.07g
Minerals
-- = missing data %DV
Weight85g
Calcium 10.2mg 1%
Iron, Fe 0.83mg 5%
Potassium, K 220.2mg 5%
Magnesium 17.8mg 4%
Phosphorus, P 155.5mg 12%
Sodium 157.3mg 7%
Zinc, Zn 1.4mg 12%
Copper, Cu 0.04mg 4%
Manganese 0.01mg 1%
Selenium, Se 21mcg 38%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 12.8mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.23mg 14%
Biotin --mcg
Folate (B9) 3.4mcg 1%
Folic acid 0mcg 0%
Food Folate 3.4mcg 1%
Folate DFE 3.4mcg 1%
Choline 49.3mg 9%
Vitamin B12 0.27mcg 11%
Retinol 12.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 44.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.26mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.26mcg
Vitamin D (IU) 8.5IU 1%
Vitamin K 0.26mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 54.4g
Ash 0.95g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.13
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 5.162g
Total Polyunsaturated 2.359g
Omega 3s 0.106g 7%
Omega 6s 2.12g 12%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.95
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.099g 6%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0.004g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.073g
gamma-Linolenic Acid (GLA) 0.008g
cis-cis-n6-Eicosadienoic Acid 0.015g
Dihomo-gamma-linolenic acid (DGLA) 0.024g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0.002g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.065g
Pentadecanoic Acid (15:0) 0.009g
Palmitic Acid (16:0) 2.563g
Margaric Acid (17:0) 0.014g
Stearic Acid (18:0) 0.62g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) 0.009g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.025g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.797g
cis-Palmitoleic Acid (16:1 cis) 0.793g
Heptadecenoic Acid (17:1) 0.01g
Oleic Acid (18:1) 4.263g
cis-Oleic Acid (18:1 cis) 4.22g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.063g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0.004g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.11g
Conjugated Linoleic Acid (CLAs) 0.015g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.106g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) 0.024g
Eicosatetraenoic Acid 20:4 0.067g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.017g
Trans Fats
Trans-Polyenoic Fats 0.021g
Trans-Monoenoic Fats 0.047g
trans-Palmitoleic Acid (16:1 trans) 0.004g
trans-Oleic Acid (18:1 trans) 0.042g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.021g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 504mg 72%
Isoleucine 796mg 57%
Leucine 1431mg 52%
Lysine 1576mg 75%
Methionine 477mg 66%
Phenylalanine 682mg 78%
Threonine 797mg 76%
Tryptophan 184mg 66%
Valine 826mg 45%
Conditionally Essential Amino Acids
Arginine 1231mg
Cystine 198mg 69%
Glycine 992mg
Proline 790mg
Tyrosine 630mg 72%
Non-Essential Amino Acids
Alanine 1073mg
Aspartic acid 1676mg
Betaine 10mg
Glutamic acid 2780mg
Hydroxyproline --mg
Serine 724mg
Data Source
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
USDA Food Data Central Standard Release