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Soup, cream of potato, canned, prepared with equal volume water
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Soup, cream of potato, canned, prepared with equal volume water

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Nutrition Facts
Serving Size
1 cup (8 fl oz) (244g)
Calories73
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 1.2g6%
Trans Fat --g
Cholesterol 4.9mg2%
Sodium 580.7mg24%
Total Carbohydrate 11.5g4%
Dietary Fiber 0.49g2%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.8g4%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.49mg3%
Calcium 19.5mg2%
Potassium 136.6mg3%
Phosphorus 46.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
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Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.62
  • Inflammation Score -14
  • Amino Acid Score 3%
  • Potassium/Sodium 0.24
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 73 calories in Soup, cream of potato, canned, prepared with equal volume water coming from 10% protein, 61% carbs, 29% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Soup, cream of potato, canned, prepared with equal volume water. This food consists of 93.5% water, 0.7% protein, 4.8% carbs, 1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight244g
Calories (kcal) 73 4%
Fat 2.4g 3%
Protein 1.8g 4%
Carbohydrate 11.5g 4%
Sugars --g --%
Fiber 0.49g 2%
Cholesterol 4.9mg 2%
Saturated Fats 1.2g 6%
Net-Carbs 11g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight244g
Calcium 19.5mg 2%
Iron, Fe 0.49mg 3%
Potassium, K 136.6mg 3%
Magnesium 2.4mg 1%
Phosphorus, P 46.4mg 4%
Sodium 580.7mg 24%
Zinc, Zn 0.63mg 6%
Copper, Cu 0.25mg 28%
Manganese 0.38mg 16%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight244g
Vitamin A, RAE 70.8mcg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.54mg 3%
Vitamin B5 (PA) 0.83mg 17%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 2.4mcg 1%
Folic acid 0mcg 0%
Food Folate 2.4mcg 1%
Folate DFE 2.4mcg 1%
Choline --mg --%
Vitamin B12 0.05mcg 2%
Retinol 65.9mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 287.9IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight244g
Water 225.7g
Ash 3g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score -0.62
Carbs & Sugars
-- = missing data %DV
Weight244g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight244g
Total Monounsaturated 0.561g
Total Polyunsaturated 0.415g
Omega 3s 0.024g 2%
Omega 6s 0.39g 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.122g
Caproic (6:0) 0.049g
Caprylic Acid (8:0) 0.024g
Capric Acid (10:0) 0.049g
Lauric Acid (12:0) 0.049g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.171g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.512g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.195g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.024g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.488g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.39g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.024g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight244g
Essential Amino Acids
Histidine 39mg 6%
Isoleucine 76mg 5%
Leucine 117mg 4%
Lysine 83mg 4%
Methionine 29mg 4%
Phenylalanine 83mg 9%
Threonine 61mg 6%
Tryptophan 24mg 9%
Valine 93mg 5%
Conditionally Essential Amino Acids
Arginine 76mg
Cystine 27mg 9%
Glycine 54mg
Proline 129mg
Tyrosine 61mg 7%
Non-Essential Amino Acids
Alanine 54mg
Aspartic acid 254mg
Betaine --mg
Glutamic acid 415mg
Hydroxyproline --mg
Serine 83mg
Data Source
Soup, cream of potato, canned, prepared with equal volume water
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.