Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (8 fl oz) (244g) | |||
Calories | 73 | ||
% Daily Value * | |||
Total Fat 2.4g | 3% | ||
Saturated Fat 1.2g | 6% | ||
Trans Fat ~g | |||
Cholesterol 4.9mg | 2% | ||
Sodium 580.7mg | 25% | ||
Total Carbohydrate 11.5g | 4% | ||
Dietary Fiber 0.5g | 2% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 1.8g | 4% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~mcg | ~% | ||
Iron 0.5mg | 3% | ||
Calcium 19.5mg | 2% | ||
Potassium 136.6mg | 3% | ||
Phosphorus 46.4mg | 4% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 73 calories in Soup Cream Of Potato Canned Prepared With Equal Volume Water coming from 10% protein, 61% carbs, 29% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Soup Cream Of Potato Canned Prepared With Equal Volume Water. This food consists of 93.54% water, 0.73% protein, 4.75% carbs, 0.98% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 244g | |
Calories | 73 | 4% |
Fat | 2.4g | 3% |
Protein | 1.8g | 4% |
Carbohydrate | 11.5g | 4% |
Sugars | ~g | ~% |
Fiber | 0.5g | 2% |
Cholesterol | 4.9mg | 2% |
Saturated Fats | 1.2g | 6% |
Net-Carbs | 11g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 244g | |
Calcium | 19.5mg | 2% |
Iron, Fe | 0.5mg | 3% |
Potassium, K | 136.6mg | 3% |
Magnesium | 2.4mg | 1% |
Phosphorus, P | 46.4mg | 4% |
Sodium | 580.7mg | 25% |
Zinc, Zn | 0.6mg | 6% |
Copper, Cu | 0.3mg | 28% |
Manganese | 0.4mg | 16% |
Selenium, Se | ~mcg | ~% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 244g | |
Vitamin A, RAE | 70.8mcg | 8% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 3% |
Riboflavin (B2) | 0mg | 3% |
Niacin (B3) | 0.5mg | 3% |
Vitamin B5 (PA) | 0.8mg | 17% |
Vitamin B6 | 0mg | 2% |
Biotin | ~mcg | |
Folate (B9) | 2.4mcg | 1% |
Folic acid | 0mcg | 0% |
Food Folate | 2.4mcg | 1% |
Folate DFE | 2.4mcg | 1% |
Choline | ~mg | ~% |
Vitamin B12 | 0mcg | 2% |
Retinol | 65.9mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 287.9IU | 10% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 244g | |
Water | 225.7g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | -0.62 |
~ = missing data | %DV | |
Weight | 244g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 244g | |
Monounsaturated Fats | 561mg | |
Polyunsaturated Fats | 415mg | |
Omega 3s | 24mg | 2% |
Omega 6s | 390mg | 2% |
Omega 3 to Omega 6 Ratio | 0.06 | |
Omega 6 to Omega 3 Ratio | 16 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 122mg | |
6:0 | 49mg | |
8:0 | 24mg | |
10:0 | 49mg | |
12:0 | 49mg | |
13:0 | ~mg | |
14:0 | 171mg | |
15:0 | ~mg | |
16:0 | 512mg | |
17:0 | ~mg | |
18:0 | 195mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 24mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 488mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 390mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 24mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 244g | |
Betaine | ~mg | |
Tryptophan | 24mg | 9% |
Threonine | 61mg | 6% |
Isoleucine | 76mg | 5% |
Leucine | 117mg | 4% |
Lysine | 83mg | 4% |
Methionine | 29mg | 4% |
Cystine | 27mg | 9% |
Phenylalanine | 83mg | 9% |
Tyrosine | 61mg | 7% |
Valine | 93mg | 5% |
Arginine | 76mg | |
Histidine | 39mg | 6% |
Alanine | 54mg | |
Aspartic acid | 254mg | |
Glutamic acid | 415mg | |
Glycine | 54mg | |
Proline | 129mg | |
Serine | 83mg | |
Hydroxyproline | ~mg |