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Soup Cream Of Potato Canned Prepared With Equal Volume Water
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Soup Cream Of Potato Canned Prepared With Equal Volume Water

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (8 fl oz) (244g)
Calories73
% Daily Value *
Total Fat 2.4g4%
Saturated Fat 1.2g6%
Trans Fat ~g
Cholesterol 4.9mg2%
Sodium 580.7mg24%
Total Carbohydrate 11.5g4%
Dietary Fiber 0.5g2%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.8g4%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.5mg3%
Calcium 19.5mg2%
Potassium 136.6mg3%
Phosphorus 46.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
94%Water
1%Fat
5%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV73 calories
  • Fat4% DV2.4g
  • Saturated Fats6% DV1.2g
  • Cholesterol2% DV4.9mg
  • Carbohydrate4% DV11.5g
  • Fiber2% DV0.5g
  • Sugars~% DV~g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.5mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K3% DV136.6mg
  • Sodium24% DV580.7mg
  • Magnesium1% DV2.4mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV70.8μg
  • Vitamin B122% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight244g
Calories 73 4%
Fat 2.4g 4%
Protein 1.8g 4%
Carbohydrate 11.5g 4%
Sugars ~g ~%
Fiber 0.5g 2%
Cholesterol 4.9mg 2%
Saturated Fats 1.2g 6%
Net-Carbs 11g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight244g
Calcium 19.5mg 2%
Iron, Fe 0.5mg 3%
Potassium, K 136.6mg 3%
Magnesium 2.4mg 1%
Phosphorus, P 46.4mg 4%
Sodium 580.7mg 24%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.3mg 28%
Manganese 0.4mg 16%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight244g
Vitamin A, RAE 70.8μg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.8mg 17%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 2.4μg 1%
Folic acid 0μg 0%
Food Folate 2.4μg 1%
Folate DFE 2.4μg 1%
Choline ~mg ~%
Vitamin B12 0μg 2%
Retinol 65.9μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 287.9IU 10%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight244g
Water 225.7g
Ash 3g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight244g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight244g
Monosaturated Fats 561mg
Polyunsaturated Fats 415mg
Omega 3s 24mg 2%
Omega 6s 390mg 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 122mg
6:0 49mg
8:0 24mg
10:0 49mg
12:0 49mg
13:0 ~mg
14:0 171mg
15:0 ~mg
16:0 512mg
17:0 ~mg
18:0 195mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 24mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 488mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 390mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 24mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight244g
Betaine ~mg
Tryptophan 24mg 9%
Threonine 61mg 6%
Isoleucine 76mg 5%
Leucine 117mg 4%
Lysine 83mg 4%
Methionine 29mg 4%
Cystine 27mg 9%
Phenylalanine 83mg 9%
Tyrosine 61mg 7%
Valine 93mg 5%
Arginine 76mg
Histidine 39mg 6%
Alanine 54mg
Aspartic acid 254mg
Glutamic acid 415mg
Glycine 54mg
Proline 129mg
Serine 83mg
Hydroxyproline ~mg