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Honey roll sausage, beef
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Honey roll sausage, beef

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Nutrition Facts
Serving Size
1 slice (4 inch dia x 1/8 inch thick) (23g)
Calories42
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 0.94g5%
Trans Fat --g
Cholesterol 11.5mg4%
Sodium 304.1mg13%
Total Carbohydrate 0.5g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 4.3g9%
Vitamin C 0mg0%
Vitamin D 0.23mcg1%
Iron 0.51mg3%
Calcium 2.1mg0%
Potassium 66.9mg1%
Phosphorus 31.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.72
  • Inflammation Index 8.95
  • Amino Acid Score 15%
  • Potassium/Sodium 0.22
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 42 calories in Honey roll sausage, beef coming from 42% protein, 5% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Honey roll sausage, beef. This food consists of 67.5% water, 19.3% protein, 2.3% carbs, 10.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight23g
Calories (kcal) 42 2%
Fat 2.4g 3%
Protein 4.3g 9%
Carbohydrate 0.5g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 11.5mg 4%
Saturated Fats 0.94g 5%
Net-Carbs 0.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight23g
Calcium 2.1mg 0%
Iron, Fe 0.51mg 3%
Potassium, K 66.9mg 1%
Magnesium 3.7mg 1%
Phosphorus, P 31.5mg 3%
Sodium 304.1mg 13%
Zinc, Zn 0.75mg 7%
Copper, Cu 0.02mg 3%
Manganese 0.01mg 0%
Selenium, Se 3.6mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight23g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.96mg 6%
Vitamin B5 (PA) 0.11mg 2%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) 0.92mcg 0%
Folic acid 0mcg 0%
Food Folate 0.92mcg 0%
Folate DFE 0.92mcg 0%
Choline --mg --%
Vitamin B12 0.54mcg 23%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0.23mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 9.2IU 1%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight23g
Water 14.9g
Ash 0.92g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 1.72
Carbs & Sugars
-- = missing data %DV
Weight23g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight23g
Total Monounsaturated 1.109g
Total Polyunsaturated 0.113g
Omega 3s 0.025g 2%
Omega 6s 0.087g 1%
Omega 3 to Omega 6 Ratio 0.29
Omega 6 to Omega 3 Ratio 3.45
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.064g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.552g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.313g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.143g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.966g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.087g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.025g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight23g
Essential Amino Acids
Histidine 124mg 18%
Isoleucine 175mg 13%
Leucine 319mg 12%
Lysine 349mg 17%
Methionine 103mg 14%
Phenylalanine 160mg 18%
Threonine 179mg 17%
Tryptophan 35mg 12%
Valine 196mg 11%
Conditionally Essential Amino Acids
Arginine 289mg
Cystine 51mg 18%
Glycine 317mg
Proline 233mg
Tyrosine 129mg 15%
Non-Essential Amino Acids
Alanine 282mg
Aspartic acid 380mg
Betaine --mg
Glutamic acid 616mg
Hydroxyproline --mg
Serine 174mg
Data Source
Honey roll sausage, beef
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.