Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Done
Settings
Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
×

Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt

Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
Serving Size:
×
Save Food
Change Food Share
Nutrition Facts
Serving Size
1 cup (244g)
Calories137
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 83mg4%
Total Carbohydrate 28.6g10%
Dietary Fiber 1.7g6%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 3.5g7%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 10mg55%
Calcium 253.8mg20%
Potassium 56.1mg1%
Phosphorus 114.7mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 137 7% DV
  • Protein 3.5g 7% DV
  • Carbs 29g 10% DV
  • Fat 0.5g 1% DV
  • Fiber 1.7g 6% DV
  • Sugar 0.2g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 137 calories in Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt coming from 11% protein, 85% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt. This food consists of 86.56% water, 1.45% protein, 11.79% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight244g
Calories 137 7%
Fat 0.5g 1%
Protein 3.5g 7%
Carbohydrate 28.6g 10%
Sugars 0.2g 0%
Fiber 1.7g 6%
Cholesterol ~mg ~%
Saturated Fats 0.1g 1%
Net-Carbs 26.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight244g
Calcium 253.8mg 20%
Iron, Fe 10mg 55%
Potassium, K 56.1mg 1%
Magnesium 17.1mg 4%
Phosphorus, P 114.7mg 9%
Sodium 83mg 4%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 10%
Manganese 0.5mg 20%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight244g
Vitamin A, RAE ~mcg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.1mg 4%
Biotin ~mcg
Folate (B9) 70.8mcg 18%
Folic acid 36.6mcg 9%
Food Folate 34.2mcg 9%
Folate DFE 97.6mcg 24%
Choline ~mg ~%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU ~IU ~%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E 0.1mg 1%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 0mcg
Other
~ = missing data
Weight244g
Water 210.3g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.03
Carbs & Sugars
~ = missing data %DV
Weight244g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight244g
Monounsaturated Fats 73mg
Polyunsaturated Fats 249mg
Omega 3s 15mg 1%
Omega 6s 234mg 1%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16
18:3 n-3 c,c,c (ALA) 15mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 110mg
17:0 0mg
18:0 15mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 2mg
17:1 0mg
18:1 undifferentiated 68mg
18:1 c 68mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 234mg
18:2 n-6 c,c 234mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 15mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t ~mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight244g
Betaine ~mg
Tryptophan 34mg 12%
Threonine 93mg 9%
Isoleucine 134mg 10%
Leucine 271mg 10%
Lysine 139mg 7%
Methionine 71mg 10%
Cystine 68mg 24%
Phenylalanine 176mg 20%
Tyrosine 146mg 17%
Valine 185mg 10%
Arginine 151mg
Histidine 76mg 11%
Alanine 159mg
Aspartic acid 193mg
Glutamic acid 1398mg
Glycine 171mg
Proline 856mg
Serine 222mg
Hydroxyproline 0mg
Data Source
Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
USDA Food Data Central Standard Release (Common)
feedback
feedback