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Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
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Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt

Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
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Nutrition Facts
Serving Size
1 cup (244g)
% Daily Value *
Total Fat 0.49g1%
Saturated Fat 0.12g1%
Trans Fat 0g
Cholesterol --mg--%
Sodium 83mg3%
Total Carbohydrate 28.6g10%
Dietary Fiber 1.7g6%
Total Sugars 0.17g0%
Includes --g Added Sugars--%
Protein 3.5g7%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 10mg55%
Calcium 253.8mg20%
Potassium 56.1mg1%
Phosphorus 114.7mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 137 7% DV
  • Protein 3.5g 7% DV
  • Carbs 29g 10% DV
  • Fat 0.49g 1% DV
  • Fiber 1.7g 6% DV
  • Sugar 0.17g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 137 calories in Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt coming from 11% protein, 85% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt. This food consists of 86.56% water, 1.45% protein, 11.79% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 137 7%
Fat 0.49g 1%
Protein 3.5g 7%
Carbohydrate 28.6g 10%
Sugars 0.17g 0%
Fiber 1.7g 6%
Cholesterol --mg --%
Saturated Fats 0.12g 1%
Net-Carbs 26.9g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 253.8mg 20%
Iron, Fe 10mg 55%
Potassium, K 56.1mg 1%
Magnesium 17.1mg 4%
Phosphorus, P 114.7mg 9%
Sodium 83mg 3%
Zinc, Zn 0.54mg 5%
Copper, Cu 0.09mg 10%
Manganese 0.46mg 20%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) 0.23mg 19%
Riboflavin (B2) 0.16mg 13%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) 0.65mg 13%
Vitamin B6 0.08mg 4%
Biotin --mcg
Folate (B9) 70.8mcg 18%
Folic acid 36.6mcg 9%
Food Folate 34.2mcg 9%
Folate DFE 97.6mcg 24%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.1mg 1%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
-- = missing data
Water 210.3g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 1.03
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.17g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.073g
Total Polyunsaturated 0.249g
Omega 3s 0.015g 1%
Omega 6s 0.234g 1%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.015g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.234g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.11g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.015g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) 0.002g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.068g
cis-Oleic Acid (18:1 cis) 0.068g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.234g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.015g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 76mg 11%
Isoleucine 134mg 10%
Leucine 271mg 10%
Lysine 139mg 7%
Methionine 71mg 10%
Phenylalanine 176mg 20%
Threonine 93mg 9%
Tryptophan 34mg 12%
Valine 185mg 10%
Conditionally Essential Amino Acids
Arginine 151mg
Cystine 68mg 24%
Glycine 171mg
Proline 856mg
Tyrosine 146mg 17%
Non-Essential Amino Acids
Alanine 159mg
Aspartic acid 193mg
Betaine --mg
Glutamic acid 1398mg
Hydroxyproline 0mg
Serine 222mg
Data Source
Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
USDA Food Data Central Standard Release (Common)