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Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw
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Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw

122 calories

in 3 oz
Where do the calories come from?
63% from Protein (19g)
37% from Fat (5g)
Quick Stats
  • Calories 122 6% DV
  • Protein 19g 38% DV
  • Fat 5g 6% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 51mg 2% DV
  • Calcium 4.3mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories122
% Daily Value *
Total Fat 5g6%
Saturated Fat 1.8g9%
Trans Fat 0.2g
Cholesterol 58.7mg20%
Sodium 51mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 19.2g38%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 1.8mg10%
Calcium 4.3mg0%
Potassium 346mg7%
Phosphorus 203.2mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
6%Fat
0%Carbs
23%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV122 calories
  • Fat6% DV5g
  • Saturated Fats9% DV1.8g
  • Cholesterol20% DV58.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein38% DV19.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K7% DV346mg
  • Sodium2% DV51mg
  • Magnesium5% DV23mg
  • Zinc, Zn45% DV4.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B12102% DV2.4μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E~% DV~mg
  • Vitamin K1% DV1.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 122 6%
Fat 5g 6%
Protein 19.2g 38%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 58.7mg 20%
Saturated Fats 1.8g 9%
Net-Carbs 0g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 4.3mg 0%
Iron, Fe 1.8mg 10%
Potassium, K 346mg 7%
Magnesium 23mg 5%
Phosphorus, P 203.2mg 16%
Sodium 51mg 2%
Zinc, Zn 4.9mg 45%
Copper, Cu 0.1mg 8%
Manganese ~mg ~%
Selenium, Se 21.7μg 39%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) 3.4μg 1%
Folic acid 0μg 0%
Food Folate 3.4μg 1%
Folate DFE 3.4μg 1%
Choline ~mg ~%
Vitamin B12 2.4μg 102%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.3μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 60g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2163mg
Polyunsaturated Fats 177mg
Omega 3s 8mg 0%
Omega 6s 159mg 1%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.78
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 3mg
13:0 ~mg
14:0 112mg
15:0 ~mg
16:0 995mg
17:0 54mg
18:0 613mg
20:0 2mg
22:0 ~mg
24:0 8mg
14:1 30mg
15:1 ~mg
16:1 undifferentiated 134mg
16:1 c ~mg
17:1 33mg
18:1 undifferentiated 1957mg
18:1 c 1776mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 137mg
18:2 n-6 c,c 122mg
18:2 CLAs 14mg
18:2 i ~mg
18:3 undiff 8mg
18:3 n-6 c,c,c 8mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 31mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 181mg
16:1 t ~mg
18:1 t 181mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 235mg 84%
Threonine 988mg 94%
Isoleucine 980mg 70%
Leucine 1807mg 66%
Lysine 2020mg 96%
Methionine 558mg 77%
Cystine 211mg 73%
Phenylalanine 837mg 96%
Tyrosine 785mg 90%
Valine 1035mg 57%
Arginine 1409mg
Histidine 779mg 111%
Alanine 1254mg
Aspartic acid 2029mg
Glutamic acid 3426mg
Glycine 905mg
Proline 882mg
Serine 853mg
Hydroxyproline 97mg
Database: Standard Release
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