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Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw
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Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories122
% Daily Value *
Total Fat 5g6%
Saturated Fat 1.8g9%
Trans Fat 0.18g
Cholesterol 58.7mg20%
Sodium 51mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 19.2g38%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 1.8mg10%
Calcium 4.3mg0%
Potassium 346mg7%
Phosphorus 203.2mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 122 6% DV
  • Protein 19g 38% DV
  • Carbs 0g 0% DV
  • Fat 5g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 122 calories in Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw coming from 63% protein, 0% carbs, 37% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw. This food consists of 71.27% water, 22.83% protein, 0% carbs, 5.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories 122 6%
Fat 5g 6%
Protein 19.2g 38%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 58.7mg 20%
Saturated Fats 1.8g 9%
Net-Carbs 0g
Trans Fatty Acids 0.18g
Minerals
-- = missing data %DV
Weight85g
Calcium 4.3mg 0%
Iron, Fe 1.8mg 10%
Potassium, K 346mg 7%
Magnesium 23mg 5%
Phosphorus, P 203.2mg 16%
Sodium 51mg 2%
Zinc, Zn 4.9mg 45%
Copper, Cu 0.07mg 8%
Manganese --mg --%
Selenium, Se 21.7mcg 39%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.16mg 13%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.49mg 29%
Biotin --mcg
Folate (B9) 3.4mcg 1%
Folic acid 0mcg 0%
Food Folate 3.4mcg 1%
Folate DFE 3.4mcg 1%
Choline --mg --%
Vitamin B12 2.4mcg 102%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 60g
Ash 0.85g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.98
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.163g
Total Polyunsaturated 0.177g
Omega 3s 0.008g 0%
Omega 6s 0.137g 1%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.89
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.007g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.122g
gamma-Linolenic Acid (GLA) 0.008g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.112g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.995g
Margaric Acid (17:0) 0.054g
Stearic Acid (18:0) 0.613g
Arachidic Acid (20:0) 0.002g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.008g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.03g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.134g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.033g
Oleic Acid (18:1) 1.957g
cis-Oleic Acid (18:1 cis) 1.776g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.009g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.137g
Conjugated Linoleic Acid (CLAs) 0.014g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.008g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.031g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.181g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.181g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 779mg 111%
Isoleucine 980mg 70%
Leucine 1807mg 66%
Lysine 2020mg 96%
Methionine 558mg 77%
Phenylalanine 837mg 96%
Threonine 988mg 94%
Tryptophan 235mg 84%
Valine 1035mg 57%
Conditionally Essential Amino Acids
Arginine 1409mg
Cystine 211mg 73%
Glycine 905mg
Proline 882mg
Tyrosine 785mg 90%
Non-Essential Amino Acids
Alanine 1254mg
Aspartic acid 2029mg
Betaine --mg
Glutamic acid 3426mg
Hydroxyproline 97mg
Serine 853mg
Data Source
Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw
USDA Food Data Central Standard Release
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