| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 152 | ||
| % Daily Value * | |||
| Total Fat 5.9g | 8% | ||
| Saturated Fat 1.9g | 10% | ||
| Trans Fat 0.3g | |||
| Cholesterol 72.3mg | 24% | ||
| Sodium 54.4mg | 2% | ||
| Total Carbohydrate 0.6g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 24.2g | 48% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1mcg | 0% | ||
| Iron 1.6mg | 9% | ||
| Calcium 18.7mg | 1% | ||
| Potassium 336.6mg | 7% | ||
| Phosphorus 208.3mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 152 calories in Beef Top Loin Petite Roast Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted coming from 63% protein, 2% carbs, 35% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beef Top Loin Petite Roast Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted. This food consists of 63.41% water, 28.81% protein, 0.75% carbs, 7.03% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories | 152 | 8% |
| Fat | 5.9g | 8% |
| Protein | 24.2g | 48% |
| Carbohydrate | 0.6g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 72.3mg | 24% |
| Saturated Fats | 1.9g | 10% |
| Net-Carbs | 0.6g | |
| Trans Fatty Acids | 0.3g | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 18.7mg | 1% |
| Iron, Fe | 1.6mg | 9% |
| Potassium, K | 336.6mg | 7% |
| Magnesium | 22.1mg | 5% |
| Phosphorus, P | 208.3mg | 17% |
| Sodium | 54.4mg | 2% |
| Zinc, Zn | 4.7mg | 43% |
| Copper, Cu | 0.1mg | 8% |
| Manganese | --mg | --% |
| Selenium, Se | 28.6mcg | 52% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 1.7mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 6% |
| Riboflavin (B2) | 0.1mg | 10% |
| Niacin (B3) | 7.1mg | 44% |
| Vitamin B5 (PA) | --mg | --% |
| Vitamin B6 | 0.5mg | 31% |
| Biotin | --mcg | |
| Folate (B9) | 6mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 6mcg | 1% |
| Folate DFE | 6mcg | 1% |
| Choline | --mg | --% |
| Vitamin B12 | 4mcg | 165% |
| Retinol | 1.7mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 6.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | --mg | --% |
| Vitamin D | 0.1mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.1mcg | |
| Vitamin D (IU) | 2.6IU | 0% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 85g | |
| Water | 53.3g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 11.64 | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 2570mg | |
| Polyunsaturated Fats | 277mg | |
| Omega 3s | 11mg | 1% |
| Omega 6s | 258mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 23.38 | |
| 18:3 n-3 c,c,c (ALA) | --mg | |
| 20:5 n-3 (EPA) | 2mg | |
| 22:5 n-3 (DPA) | 9mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 3mg | |
| 12:0 | 4mg | |
| 13:0 | --mg | |
| 14:0 | 141mg | |
| 15:0 | --mg | |
| 16:0 | 1170mg | |
| 17:0 | 76mg | |
| 18:0 | 553mg | |
| 20:0 | 0mg | |
| 22:0 | --mg | |
| 24:0 | 6mg | |
| 14:1 | 22mg | |
| 15:1 | --mg | |
| 16:1 undifferentiated | 150mg | |
| 16:1 c | --mg | |
| 17:1 | 33mg | |
| 18:1 undifferentiated | 2355mg | |
| 18:1 c | 2052mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 10mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | --mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 236mg | |
| 18:2 n-6 c,c | 220mg | |
| 18:2 CLAs | 16mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 6mg | |
| 18:3 n-6 c,c,c | 6mg | |
| 18:3i | --mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | --mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 33mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | 303mg | |
| 16:1 t | --mg | |
| 18:1 t | 303mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 1093mg | 156% |
| Isoleucine | 1335mg | 95% |
| Leucine | 2490mg | 91% |
| Lysine | 2793mg | 133% |
| Methionine | 765mg | 105% |
| Phenylalanine | 1142mg | 130% |
| Threonine | 1348mg | 128% |
| Tryptophan | 315mg | 113% |
| Valine | 1408mg | 77% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1943mg | |
| Cystine | 292mg | 102% |
| Glycine | 1238mg | |
| Proline | 1227mg | |
| Tyrosine | 1080mg | 123% |
| Non-Essential Amino Acids | ||
| Alanine | 1712mg | |
| Aspartic acid | 2793mg | |
| Betaine | --mg | |
| Glutamic acid | 4687mg | |
| Hydroxyproline | 122mg | |
| Serine | 1178mg | |