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Beef Top Loin Petite Roast Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted
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Beef Top Loin Petite Roast Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Roasted

152 calories

in 3 oz
Where do the calories come from?
63% from Protein (24g)
35% from Fat (5.9g)
2% from Carbs (0.6g)
Quick Stats
  • Calories 152 8% DV
  • Protein 24g 48% DV
  • Fat 5.9g 8% DV
  • Carbs 0.6g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 54mg 2% DV
  • Calcium 19mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories152
% Daily Value *
Total Fat 5.9g8%
Saturated Fat 1.9g10%
Trans Fat 0.3g
Cholesterol 72.3mg24%
Sodium 54.4mg2%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24.2g48%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 1.6mg9%
Calcium 18.7mg1%
Potassium 336.6mg7%
Phosphorus 208.3mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
7%Fat
1%Carbs
29%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV152 calories
  • Fat8% DV5.9g
  • Saturated Fats10% DV1.9g
  • Cholesterol24% DV72.3mg
  • Carbohydrate0% DV0.6g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein48% DV24.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.7mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K7% DV336.6mg
  • Sodium2% DV54.4mg
  • Magnesium5% DV22.1mg
  • Zinc, Zn43% DV4.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B12165% DV4μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E~% DV~mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 152 8%
Fat 5.9g 8%
Protein 24.2g 48%
Carbohydrate 0.6g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 72.3mg 24%
Saturated Fats 1.9g 10%
Net-Carbs 0.6g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 18.7mg 1%
Iron, Fe 1.6mg 9%
Potassium, K 336.6mg 7%
Magnesium 22.1mg 5%
Phosphorus, P 208.3mg 17%
Sodium 54.4mg 2%
Zinc, Zn 4.7mg 43%
Copper, Cu 0.1mg 8%
Manganese ~mg ~%
Selenium, Se 28.6μg 52%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 7.1mg 44%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 31%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline ~mg ~%
Vitamin B12 4μg 165%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 53.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.64
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2570mg
Polyunsaturated Fats 277mg
Omega 3s 11mg 1%
Omega 6s 258mg 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.38
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 4mg
13:0 ~mg
14:0 141mg
15:0 ~mg
16:0 1170mg
17:0 76mg
18:0 553mg
20:0 0mg
22:0 ~mg
24:0 6mg
14:1 22mg
15:1 ~mg
16:1 undifferentiated 150mg
16:1 c ~mg
17:1 33mg
18:1 undifferentiated 2355mg
18:1 c 2052mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 236mg
18:2 n-6 c,c 220mg
18:2 CLAs 16mg
18:2 i ~mg
18:3 undiff 6mg
18:3 n-6 c,c,c 6mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 33mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 303mg
16:1 t ~mg
18:1 t 303mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 315mg 113%
Threonine 1348mg 128%
Isoleucine 1335mg 95%
Leucine 2490mg 91%
Lysine 2793mg 133%
Methionine 765mg 105%
Cystine 292mg 102%
Phenylalanine 1142mg 130%
Tyrosine 1080mg 123%
Valine 1408mg 77%
Arginine 1943mg
Histidine 1093mg 156%
Alanine 1712mg
Aspartic acid 2793mg
Glutamic acid 4687mg
Glycine 1238mg
Proline 1227mg
Serine 1178mg
Hydroxyproline 122mg
Database: Standard Release
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