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Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
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Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan

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Nutrition Facts
Serving Size
1 bottle (295g)
Calories180
% Daily Value *
Total Fat 10g13%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 11.8mg4%
Sodium 212.4mg9%
Total Carbohydrate 2.5g1%
Dietary Fiber 1.2g4%
Total Sugars 1.8g4%
Includes --g Added Sugars--%
Protein 19.4g39%
Vitamin C 57.2mg64%
Vitamin D 3.2mcg16%
Iron 2.8mg16%
Calcium 383.5mg30%
Potassium 528.1mg11%
Phosphorus 401.2mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 180 9% DV
  • Protein 19g 39% DV
  • Carbs 2.5g 1% DV
  • Fat 10g 13% DV
  • Fiber 1.2g 4% DV
  • Sugar 1.8g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 180 calories in Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan coming from 44% protein, 5% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan. This food consists of 89.11% water, 6.63% protein, 0.86% carbs, 3.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight295g
Calories 180 9%
Fat 10g 13%
Protein 19.4g 39%
Carbohydrate 2.5g 1%
Sugars 1.8g 4%
Fiber 1.2g 4%
Cholesterol 11.8mg 4%
Saturated Fats 1.5g 7%
Net-Carbs 1.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight295g
Calcium 383.5mg 30%
Iron, Fe 2.8mg 16%
Potassium, K 528.1mg 11%
Magnesium 129.8mg 31%
Phosphorus, P 401.2mg 32%
Sodium 212.4mg 9%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.04mg 5%
Manganese --mg --%
Selenium, Se 13.3mcg 24%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight295g
Vitamin A, RAE 504.5mcg 56%
Vitamin C 57.2mg 64%
Thiamin (B1) 0.5mg 42%
Riboflavin (B2) 0.56mg 43%
Niacin (B3) 7.1mg 44%
Vitamin B5 (PA) 3.5mg 71%
Vitamin B6 0.61mg 36%
Biotin --mcg
Folate (B9) 115.1mcg 29%
Folic acid 121mcg 30%
Food Folate 0mcg 0%
Folate DFE 203.6mcg 51%
Choline 0mg 0%
Vitamin B12 1.8mcg 74%
Retinol 504.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1684.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 13.5mg 90%
Vitamin D 3.2mcg 16%
Vitamin D2 --mcg
Vitamin D3 3.2mcg
Vitamin D (IU) 132.8IU 17%
Vitamin K 19.2mcg 16%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight295g
Water 261.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.83
Carbs & Sugars
-- = missing data %DV
Weight295g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight295g
Total Monounsaturated 6.195g
Total Polyunsaturated 2.263g
Omega 3s 0.655g 41%
Omega 6s 1.366g 8%
Omega 3 to Omega 6 Ratio 0.48
Omega 6 to Omega 3 Ratio 2.09
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.009g
Caproic (6:0) 0.003g
Caprylic Acid (8:0) 0.006g
Capric Acid (10:0) 0.012g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.044g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.885g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.413g
Arachidic Acid (20:0) 0.08g
Behenic Acid (22:0) 0.041g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.032g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 6.036g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.127g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.366g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.655g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight295g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
USDA Food Data Central Standard Release (Common)
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