Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 bottle (295g) | |||
Calories | 168 | ||
% Daily Value * | |||
Total Fat 5.7g | 7% | ||
Saturated Fat 1.6g | 8% | ||
Trans Fat 0g | |||
Cholesterol 8.9mg | 3% | ||
Sodium 200.6mg | 8% | ||
Total Carbohydrate 22.8g | 8% | ||
Dietary Fiber 4.7g | 17% | ||
Total Sugars 17.6g | 35% | ||
Includes --g Added Sugars | --% | ||
Protein 9.8g | 20% | ||
Vitamin C 57.2mg | 64% | ||
Vitamin D 3.2mcg | 16% | ||
Iron 2.6mg | 14% | ||
Calcium 475mg | 37% | ||
Potassium 569.4mg | 12% | ||
Phosphorus 475mg | 38% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 168 calories in Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan coming from 21% protein, 51% carbs, 28% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan. This food consists of 86.8% water, 3.4% protein, 7.8% carbs, 2% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 295g | |
Calories (kcal) | 168 | 8% |
Fat | 5.7g | 7% |
Protein | 9.8g | 20% |
Carbohydrate | 22.8g | 8% |
Sugars | 17.6g | 35% |
Fiber | 4.7g | 17% |
Cholesterol | 8.9mg | 3% |
Saturated Fats | 1.6g | 8% |
Net-Carbs | 18.1g | |
Trans Fatty Acids | 0g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 295g | |
Calcium | 475mg | 37% |
Iron, Fe | 2.6mg | 14% |
Potassium, K | 569.4mg | 12% |
Magnesium | 132.8mg | 32% |
Phosphorus, P | 475mg | 38% |
Sodium | 200.6mg | 8% |
Zinc, Zn | 2.1mg | 19% |
Copper, Cu | 0.04mg | 4% |
Manganese | --mg | --% |
Selenium, Se | 16.8mcg | 31% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 295g | |
Vitamin A, RAE | 501.5mcg | 56% |
Vitamin C | 57.2mg | 64% |
Thiamin (B1) | 0.5mg | 42% |
Riboflavin (B2) | 0.56mg | 43% |
Niacin (B3) | 6.7mg | 42% |
Vitamin B5 (PA) | 4.1mg | 81% |
Vitamin B6 | 0.66mg | 39% |
Biotin | --mcg | |
Folate (B9) | 115.1mcg | 29% |
Folic acid | 115.1mcg | 29% |
Food Folate | 0mcg | 0% |
Folate DFE | 194.7mcg | 49% |
Choline | 43.7mg | 8% |
Vitamin B12 | 2mcg | 84% |
Retinol | 501.5mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 1666.8IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 13.5mg | 90% |
Vitamin D | 3.2mcg | 16% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | 132.8IU | 17% |
Vitamin K | 19.2mcg | 16% |
Vitamin K1 | --mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 295g | |
Water | 252.8g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 0.69 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 295g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 295g | |
Total Monounsaturated | 2.862g | |
Total Polyunsaturated | 0.944g | |
Omega 3s | 0.44g | 27% |
Omega 6s | 0.915g | 5% |
Omega 3 to Omega 6 Ratio | 0.48 | |
Omega 6 to Omega 3 Ratio | 2.08 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | --g | --% |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
n-3-Eicosatrienoic Acid (20:3) | --g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | --g | |
gamma-Linolenic Acid (GLA) | --g | |
cis-cis-n6-Eicosadienoic Acid | 0g | |
Dihomo-gamma-linolenic acid (DGLA) | --g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0.024g | |
Caproic (6:0) | 0.003g | |
Caprylic Acid (8:0) | 0.006g | |
Capric Acid (10:0) | 0.009g | |
Lauric Acid (12:0) | 0.006g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.044g | |
Pentadecanoic Acid (15:0) | 0g | |
Palmitic Acid (16:0) | 0.835g | |
Margaric Acid (17:0) | 0g | |
Stearic Acid (18:0) | 0.389g | |
Arachidic Acid (20:0) | 0.106g | |
Behenic Acid (22:0) | 0.053g | |
Lignoceric Acid (24:0) | --g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | 0g | |
Pentadecenoic Acid (15:1) | 0g | |
Palmitoleic Acid (16:1) | 0.015g | |
cis-Palmitoleic Acid (16:1 cis) | --g | |
Heptadecenoic Acid (17:1) | 0g | |
Oleic Acid (18:1) | 2.991g | |
cis-Oleic Acid (18:1 cis) | --g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0.062g | |
Docosenoic Acid (22:1) | 0g | |
cis-Docosenoic Acid (22:1 cis) | --g | |
cis-Tetracosenoic Acid (24:1 cis) | --g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 0.915g | |
Conjugated Linoleic Acid (CLAs) | --g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.44g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | 0g | |
Eicosatrienoic Acid (20:3) | 0g | |
Eicosatetraenoic Acid 20:4 | 0g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | --g | |
Trans Fats | ||
Trans-Polyenoic Fats | --g | |
Trans-Monoenoic Fats | --g | |
trans-Palmitoleic Acid (16:1 trans) | --g | |
trans-Oleic Acid (18:1 trans) | --g | |
trans-Docosenoic Acid (22:1 trans) | --g | |
trans-Octadecadienoic Acid (18:2 trans) | --g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 295g | |
Essential Amino Acids | ||
Histidine | --mg | --% |
Isoleucine | --mg | --% |
Leucine | --mg | --% |
Lysine | --mg | --% |
Methionine | --mg | --% |
Phenylalanine | --mg | --% |
Threonine | --mg | --% |
Tryptophan | --mg | --% |
Valine | --mg | --% |
Conditionally Essential Amino Acids | ||
Arginine | --mg | |
Cystine | --mg | --% |
Glycine | --mg | |
Proline | --mg | |
Tyrosine | --mg | --% |
Non-Essential Amino Acids | ||
Alanine | --mg | |
Aspartic acid | --mg | |
Betaine | --mg | |
Glutamic acid | --mg | |
Hydroxyproline | --mg | |
Serine | --mg |