Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 bottle (295g) | |||
Calories | 180 | ||
% Daily Value * | |||
Total Fat 10g | 13% | ||
Saturated Fat 1.5g | 7% | ||
Trans Fat 0g | |||
Cholesterol 11.8mg | 4% | ||
Sodium 212.4mg | 9% | ||
Total Carbohydrate 2.5g | 1% | ||
Dietary Fiber 1.2g | 4% | ||
Total Sugars 1.8g | 4% | ||
Includes ~g Added Sugars | ~% | ||
Protein 19.4g | 39% | ||
Vitamin C 57.2mg | 64% | ||
Vitamin D 3.2μg | 16% | ||
Iron 2.8mg | 16% | ||
Calcium 383.5mg | 30% | ||
Potassium 528.1mg | 11% | ||
Phosphorus 401.2mg | 32% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 295g | |
Calories | 180 | 9% |
Fat | 10g | 13% |
Protein | 19.4g | 39% |
Carbohydrate | 2.5g | 1% |
Sugars | 1.8g | 4% |
Fiber | 1.2g | 4% |
Cholesterol | 11.8mg | 4% |
Saturated Fats | 1.5g | 7% |
Net-Carbs | 1.3g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 295g | |
Calcium | 383.5mg | 30% |
Iron, Fe | 2.8mg | 16% |
Potassium, K | 528.1mg | 11% |
Magnesium | 129.8mg | 31% |
Phosphorus, P | 401.2mg | 32% |
Sodium | 212.4mg | 9% |
Zinc, Zn | 2.5mg | 23% |
Copper, Cu | 0mg | 5% |
Manganese | ~mg | ~% |
Selenium, Se | 13.3μg | 24% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 295g | |
Vitamin A, RAE | 504.5μg | 56% |
Vitamin C | 57.2mg | 64% |
Thiamin (B1) | 0.5mg | 42% |
Riboflavin (B2) | 0.6mg | 43% |
Niacin (B3) | 7.1mg | 44% |
Vitamin B5 (PA) | 3.5mg | 71% |
Vitamin B6 | 0.6mg | 36% |
Biotin | ~μg | |
Folate (B9) | 115.1μg | 29% |
Folic acid | 121μg | 30% |
Food Folate | 0μg | 0% |
Folate DFE | 203.6μg | 51% |
Choline | 0mg | 0% |
Vitamin B12 | 1.8μg | 74% |
Retinol | 504.5μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 1684.5IU | 56% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 13.5mg | 90% |
Vitamin D | 3.2μg | 16% |
Vitamin D2 | ~μg | |
Vitamin D3 | 3.2μg | |
Vitamin D (IU) | 132.8IU | 17% |
Vitamin K | 19.2μg | 16% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 295g | |
Water | 261.3g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 4.83 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 295g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 295g | |
Monounsaturated Fats | 6195mg | |
Polyunsaturated Fats | 2263mg | |
Omega 3s | 655mg | 41% |
Omega 6s | 1366mg | 8% |
Omega 3 to Omega 6 Ratio | 0.48 | |
Omega 6 to Omega 3 Ratio | 2.09 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 9mg | |
6:0 | 3mg | |
8:0 | 6mg | |
10:0 | 12mg | |
12:0 | 9mg | |
13:0 | ~mg | |
14:0 | 44mg | |
15:0 | ~mg | |
16:0 | 885mg | |
17:0 | 0mg | |
18:0 | 413mg | |
20:0 | 80mg | |
22:0 | 41mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 32mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 6036mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 127mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1366mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 655mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 295g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |