Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 slice (107g) | |||
Calories | 285 | ||
% Daily Value * | |||
Total Fat 10.4g | 13% | ||
Saturated Fat 4.8g | 24% | ||
Trans Fat 0.3g | |||
Cholesterol 18.2mg | 6% | ||
Sodium 639.9mg | 28% | ||
Total Carbohydrate 35.7g | 12% | ||
Dietary Fiber 2.5g | 9% | ||
Total Sugars 3.8g | 8% | ||
Includes ~g Added Sugars | ~% | ||
Protein 12.2g | 24% | ||
Vitamin C 1.5mg | 2% | ||
Vitamin D 0mcg | 0% | ||
Iron 2.7mg | 15% | ||
Calcium 201.2mg | 15% | ||
Potassium 184mg | 4% | ||
Phosphorus 231.1mg | 18% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 285 calories in Cheese Pizza coming from 17% protein, 50% carbs, 33% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cheese Pizza. This food consists of 44.24% water, 11.67% protein, 34.16% carbs, 9.93% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 107g | |
Calories | 285 | 14% |
Fat | 10.4g | 13% |
Protein | 12.2g | 24% |
Carbohydrate | 35.7g | 12% |
Sugars | 3.8g | 8% |
Fiber | 2.5g | 9% |
Cholesterol | 18.2mg | 6% |
Saturated Fats | 4.8g | 24% |
Net-Carbs | 33.2g | |
Trans Fatty Acids | 0.3g |
~ = missing data | %DV | |
Weight | 107g | |
Calcium | 201.2mg | 15% |
Iron, Fe | 2.7mg | 15% |
Potassium, K | 184mg | 4% |
Magnesium | 25.7mg | 6% |
Phosphorus, P | 231.1mg | 18% |
Sodium | 639.9mg | 28% |
Zinc, Zn | 1.4mg | 13% |
Copper, Cu | 0.1mg | 12% |
Manganese | 0.4mg | 17% |
Selenium, Se | 21.3mcg | 39% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 107g | |
Vitamin A, RAE | 73.8mcg | 8% |
Vitamin C | 1.5mg | 2% |
Thiamin (B1) | 0.4mg | 35% |
Riboflavin (B2) | 0.2mg | 16% |
Niacin (B3) | 4.1mg | 26% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.1mg | 5% |
Biotin | ~mcg | |
Folate (B9) | 99.5mcg | 25% |
Folic acid | 55.6mcg | 14% |
Food Folate | 42.8mcg | 11% |
Folate DFE | 138mcg | 35% |
Choline | 17.5mg | 3% |
Vitamin B12 | 0.4mcg | 19% |
Retinol | 65.3mcg | |
Carotene, beta | 98.4mcg | 1% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 383.1IU | 13% |
Lycopene | 2049.1mcg | |
Lut + Zeaxanthin | 62.1mcg | |
Vitamin E | 0.9mg | 6% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 7.2mcg | 6% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 107g | |
Water | 46.2g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 7.35 |
~ = missing data | %DV | |
Weight | 107g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.2g | |
Glucose (Dextrose) | 0.8g | |
Fructose | 1.1g | |
Lactose | 0.4g | |
Maltose | 1.1g | |
Galactose | 0.1g | |
Starch | 28.8g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 107g | |
Monounsaturated Fats | 2791mg | |
Polyunsaturated Fats | 1799mg | |
Omega 3s | 198mg | 12% |
Omega 6s | 1627mg | 10% |
Omega 3 to Omega 6 Ratio | 0.12 | |
Omega 6 to Omega 3 Ratio | 8.22 | |
18:3 n-3 c,c,c (ALA) | 187mg | |
20:5 n-3 (EPA) | 4mg | |
22:5 n-3 (DPA) | 4mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 61mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 108mg | |
6:0 | 86mg | |
8:0 | 59mg | |
10:0 | 151mg | |
12:0 | 187mg | |
13:0 | ~mg | |
14:0 | 644mg | |
15:0 | 68mg | |
16:0 | 2459mg | |
17:0 | 46mg | |
18:0 | 918mg | |
20:0 | 22mg | |
22:0 | 15mg | |
24:0 | 9mg | |
14:1 | 51mg | |
15:1 | 0mg | |
16:1 undifferentiated | 125mg | |
16:1 c | 101mg | |
17:1 | 16mg | |
18:1 undifferentiated | 2555mg | |
18:1 c | 2383mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 40mg | |
22:1 undifferentiated | 2mg | |
22:1 c | 2mg | |
24:1 c | 1mg | |
18:2 undiff | 1565mg | |
18:2 n-6 c,c | 1463mg | |
18:2 CLAs | 42mg | |
18:2 i | ~mg | |
18:3 undiff | 189mg | |
18:3 n-6 c,c,c | 3mg | |
18:3i | ~mg | |
18:4 | 2mg | |
20:2 n-6 c,c | 3mg | |
20:3 undifferentiated | 11mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 10mg | |
20:4 undifferentiated | 13mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 4mg | |
Trans-Monoenoic Fats | 196mg | |
16:1 t | 24mg | |
18:1 t | 172mg | |
22:1 t | 0mg | |
18:2 t not further defined | 61mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 107g | |
Betaine | 30mg | |
Tryptophan | ~mg | ~% |
Threonine | 439mg | 42% |
Isoleucine | 603mg | 43% |
Leucine | 1219mg | 45% |
Lysine | 824mg | 39% |
Methionine | 282mg | 39% |
Cystine | 174mg | 61% |
Phenylalanine | 710mg | 81% |
Tyrosine | 559mg | 64% |
Valine | 770mg | 42% |
Arginine | 520mg | |
Histidine | 380mg | 54% |
Alanine | 448mg | |
Aspartic acid | 898mg | |
Glutamic acid | 3782mg | |
Glycine | 365mg | |
Proline | 1452mg | |
Serine | 749mg | |
Hydroxyproline | 0mg |