| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 slice (107g) | |||
| Calories | 285 | ||
| % Daily Value * | |||
| Total Fat 10.4g | 13% | ||
| Saturated Fat 4.8g | 24% | ||
| Trans Fat 0.3g | |||
| Cholesterol 18.2mg | 6% | ||
| Sodium 639.9mg | 27% | ||
| Total Carbohydrate 35.7g | 12% | ||
| Dietary Fiber 2.5g | 9% | ||
| Total Sugars 3.8g | 8% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 12.2g | 24% | ||
| Vitamin C 1.5mg | 2% | ||
| Vitamin D 0μg | 0% | ||
| Iron 2.7mg | 15% | ||
| Calcium 201.2mg | 15% | ||
| Potassium 184mg | 4% | ||
| Phosphorus 231.1mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 107g | |
| Calories | 285 | 14% |
| Fat | 10.4g | 13% |
| Protein | 12.2g | 24% |
| Carbohydrate | 35.7g | 12% |
| Sugars | 3.8g | 8% |
| Fiber | 2.5g | 9% |
| Cholesterol | 18.2mg | 6% |
| Saturated Fats | 4.8g | 24% |
| Net-Carbs | 33.2g | |
| Trans Fatty Acids | 0.3g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 107g | |
| Calcium | 201.2mg | 15% |
| Iron, Fe | 2.7mg | 15% |
| Potassium, K | 184mg | 4% |
| Magnesium | 25.7mg | 6% |
| Phosphorus, P | 231.1mg | 18% |
| Sodium | 639.9mg | 27% |
| Zinc, Zn | 1.4mg | 13% |
| Copper, Cu | 0.1mg | 12% |
| Manganese | 0.4mg | 17% |
| Selenium, Se | 21.3μg | 39% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 107g | |
| Vitamin A, RAE | 73.8μg | 8% |
| Vitamin C | 1.5mg | 2% |
| Thiamin (B1) | 0.4mg | 35% |
| Riboflavin (B2) | 0.2mg | 16% |
| Niacin (B3) | 4.1mg | 26% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0.1mg | 5% |
| Biotin | ~μg | |
| Folate (B9) | 99.5μg | 25% |
| Folic acid | 55.6μg | 14% |
| Food Folate | 42.8μg | 11% |
| Folate DFE | 138μg | 35% |
| Choline | 17.5mg | 3% |
| Vitamin B12 | 0.4μg | 19% |
| Retinol | 65.3μg | |
| Carotene, beta | 98.4μg | 1% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 383.1IU | 13% |
| Lycopene | 2049.1μg | |
| Lut + Zeaxanthin | 62.1μg | |
| Vitamin E | 0.9mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 7.2μg | 6% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 107g | |
| Water | 46.2g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.35 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 107g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.2g | |
| Glucose (Dextrose) | 0.8g | |
| Fructose | 1.1g | |
| Lactose | 0.4g | |
| Maltose | 1.1g | |
| Galactose | 0.1g | |
| Starch | 28.8g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 107g | |
| Monounsaturated Fats | 2791mg | |
| Polyunsaturated Fats | 1799mg | |
| Omega 3s | 198mg | 12% |
| Omega 6s | 1627mg | 10% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.22 | |
| 18:3 n-3 c,c,c (ALA) | 187mg | |
| 20:5 n-3 (EPA) | 4mg | |
| 22:5 n-3 (DPA) | 4mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 61mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 108mg | |
| 6:0 | 86mg | |
| 8:0 | 59mg | |
| 10:0 | 151mg | |
| 12:0 | 187mg | |
| 13:0 | ~mg | |
| 14:0 | 644mg | |
| 15:0 | 68mg | |
| 16:0 | 2459mg | |
| 17:0 | 46mg | |
| 18:0 | 918mg | |
| 20:0 | 22mg | |
| 22:0 | 15mg | |
| 24:0 | 9mg | |
| 14:1 | 51mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 125mg | |
| 16:1 c | 101mg | |
| 17:1 | 16mg | |
| 18:1 undifferentiated | 2555mg | |
| 18:1 c | 2383mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 40mg | |
| 22:1 undifferentiated | 2mg | |
| 22:1 c | 2mg | |
| 24:1 c | 1mg | |
| 18:2 undiff | 1565mg | |
| 18:2 n-6 c,c | 1463mg | |
| 18:2 CLAs | 42mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 189mg | |
| 18:3 n-6 c,c,c | 3mg | |
| 18:3i | ~mg | |
| 18:4 | 2mg | |
| 20:2 n-6 c,c | 3mg | |
| 20:3 undifferentiated | 11mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 10mg | |
| 20:4 undifferentiated | 13mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 4mg | |
| Trans-Monoenoic Fats | 196mg | |
| 16:1 t | 24mg | |
| 18:1 t | 172mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 61mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 107g | |
| Betaine | 30mg | |
| Tryptophan | ~mg | ~% |
| Threonine | 439mg | 42% |
| Isoleucine | 603mg | 43% |
| Leucine | 1219mg | 45% |
| Lysine | 824mg | 39% |
| Methionine | 282mg | 39% |
| Cystine | 174mg | 61% |
| Phenylalanine | 710mg | 81% |
| Tyrosine | 559mg | 64% |
| Valine | 770mg | 42% |
| Arginine | 520mg | |
| Histidine | 380mg | 54% |
| Alanine | 448mg | |
| Aspartic acid | 898mg | |
| Glutamic acid | 3782mg | |
| Glycine | 365mg | |
| Proline | 1452mg | |
| Serine | 749mg | |
| Hydroxyproline | 0mg | |