| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 slice (107g) | |||
| Calories | 285 | ||
| % Daily Value * | |||
| Total Fat 10.4g | 13% | ||
| Saturated Fat 4.8g | 24% | ||
| Trans Fat 0.26g | |||
| Cholesterol 18.2mg | 6% | ||
| Sodium 639.9mg | 27% | ||
| Total Carbohydrate 35.7g | 13% | ||
| Dietary Fiber 2.5g | 9% | ||
| Total Sugars 3.8g | 8% | ||
| Includes --g Added Sugars | --% | ||
| Protein 12.2g | 24% | ||
| Vitamin C 1.5mg | 2% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.7mg | 15% | ||
| Calcium 201.2mg | 15% | ||
| Potassium 184mg | 4% | ||
| Phosphorus 231.1mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 285 calories in Cheese Pizza coming from 17% protein, 50% carbs, 33% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cheese Pizza. This food consists of 44.2% water, 11.7% protein, 34.2% carbs, 9.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 107g | |
| Calories (kcal) | 285 | 14% |
| Fat | 10.4g | 13% |
| Protein | 12.2g | 24% |
| Carbohydrate | 35.7g | 13% |
| Sugars | 3.8g | 8% |
| Fiber | 2.5g | 9% |
| Cholesterol | 18.2mg | 6% |
| Saturated Fats | 4.8g | 24% |
| Net-Carbs | 33.2g | |
| Trans Fatty Acids | 0.26g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 107g | |
| Calcium | 201.2mg | 15% |
| Iron, Fe | 2.7mg | 15% |
| Potassium, K | 184mg | 4% |
| Magnesium | 25.7mg | 6% |
| Phosphorus, P | 231.1mg | 18% |
| Sodium | 639.9mg | 27% |
| Zinc, Zn | 1.4mg | 13% |
| Copper, Cu | 0.11mg | 12% |
| Manganese | 0.39mg | 17% |
| Selenium, Se | 21.3mcg | 39% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 12.8mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 107g | |
| Vitamin A, RAE | 73.8mcg | 8% |
| Vitamin C | 1.5mg | 2% |
| Thiamin (B1) | 0.42mg | 35% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 4.1mg | 26% |
| Vitamin B5 (PA) | --mg | --% |
| Vitamin B6 | 0.09mg | 5% |
| Biotin | --mcg | |
| Folate (B9) | 99.5mcg | 25% |
| Folic acid | 55.6mcg | 14% |
| Food Folate | 42.8mcg | 11% |
| Folate DFE | 138mcg | 35% |
| Choline | 17.5mg | 3% |
| Vitamin B12 | 0.45mcg | 19% |
| Retinol | 65.3mcg | |
| Carotene, beta | 98.4mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 383.1IU | |
| Lycopene | 2049.1mcg | |
| Lut + Zeaxanthin | 62.1mcg | |
| Vitamin E | 0.89mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 7.2mcg | 6% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 107g | |
| Water | 46.2g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.35 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 107g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.21g | |
| Glucose (Dextrose) | 0.83g | |
| Fructose | 1.1g | |
| Lactose | 0.45g | |
| Maltose | 1.1g | |
| Galactose | 0.14g | |
| Starch | 28.8g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 107g | |
| Total Monounsaturated | 2.791g | |
| Total Polyunsaturated | 1.799g | |
| Omega 3s | 0.189g | 12% |
| Omega 6s | 1.479g | 9% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.81 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.187g | 12% |
| Eicosapentaenoic Acid (EPA) | 0.004g | |
| Docosapentaenoic Acid (DPA) | 0.004g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.463g | |
| gamma-Linolenic Acid (GLA) | 0.003g | |
| cis-cis-n6-Eicosadienoic Acid | 0.003g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.01g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.108g | |
| Caproic (6:0) | 0.086g | |
| Caprylic Acid (8:0) | 0.059g | |
| Capric Acid (10:0) | 0.151g | |
| Lauric Acid (12:0) | 0.187g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.644g | |
| Pentadecanoic Acid (15:0) | 0.068g | |
| Palmitic Acid (16:0) | 2.459g | |
| Margaric Acid (17:0) | 0.046g | |
| Stearic Acid (18:0) | 0.918g | |
| Arachidic Acid (20:0) | 0.022g | |
| Behenic Acid (22:0) | 0.015g | |
| Lignoceric Acid (24:0) | 0.009g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.051g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.125g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.101g | |
| Heptadecenoic Acid (17:1) | 0.016g | |
| Oleic Acid (18:1) | 2.555g | |
| cis-Oleic Acid (18:1 cis) | 2.383g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.04g | |
| Docosenoic Acid (22:1) | 0.002g | |
| cis-Docosenoic Acid (22:1 cis) | 0.002g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.001g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.565g | |
| Conjugated Linoleic Acid (CLAs) | 0.042g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.189g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.002g | |
| Eicosatrienoic Acid (20:3) | 0.011g | |
| Eicosatetraenoic Acid 20:4 | 0.013g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.004g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.061g | |
| Trans-Monoenoic Fats | 0.196g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.024g | |
| trans-Oleic Acid (18:1 trans) | 0.172g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.061g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 107g | |
| Essential Amino Acids | ||
| Histidine | 380mg | 54% |
| Isoleucine | 603mg | 43% |
| Leucine | 1219mg | 45% |
| Lysine | 824mg | 39% |
| Methionine | 282mg | 39% |
| Phenylalanine | 710mg | 81% |
| Threonine | 439mg | 42% |
| Tryptophan | --mg | --% |
| Valine | 770mg | 42% |
| Conditionally Essential Amino Acids | ||
| Arginine | 520mg | |
| Cystine | 174mg | 61% |
| Glycine | 365mg | |
| Proline | 1452mg | |
| Tyrosine | 559mg | 64% |
| Non-Essential Amino Acids | ||
| Alanine | 448mg | |
| Aspartic acid | 898mg | |
| Betaine | 30mg | |
| Glutamic acid | 3782mg | |
| Hydroxyproline | 0mg | |
| Serine | 749mg | |