| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (198g) | |||
| Calories | 376 | ||
| % Daily Value * | |||
| Total Fat 16.4g | 21% | ||
| Saturated Fat 3.6g | 18% | ||
| Trans Fat 2.5g | |||
| Cholesterol 5.9mg | 2% | ||
| Sodium 669.2mg | 28% | ||
| Total Carbohydrate 47.4g | 17% | ||
| Dietary Fiber 2.4g | 8% | ||
| Total Sugars 8.5g | 17% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9.7g | 19% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 2mg | 11% | ||
| Calcium 124.7mg | 10% | ||
| Potassium 255.4mg | 5% | ||
| Phosphorus 221.8mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 376 calories in Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix coming from 10% protein, 51% carbs, 39% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix. This food consists of 62.4% water, 5% protein, 24.2% carbs, 8.4% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 198g | |
| Calories (kcal) | 376 | 19% |
| Fat | 16.4g | 21% |
| Protein | 9.7g | 19% |
| Carbohydrate | 47.4g | 17% |
| Sugars | 8.5g | 17% |
| Fiber | 2.4g | 8% |
| Cholesterol | 5.9mg | 2% |
| Saturated Fats | 3.6g | 18% |
| Net-Carbs | 45g | |
| Trans Fatty Acids | 2.5g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 198g | |
| Calcium | 124.7mg | 10% |
| Iron, Fe | 2mg | 11% |
| Potassium, K | 255.4mg | 5% |
| Magnesium | 33.7mg | 8% |
| Phosphorus, P | 221.8mg | 18% |
| Sodium | 669.2mg | 28% |
| Zinc, Zn | 0.93mg | 8% |
| Copper, Cu | 0.15mg | 16% |
| Manganese | 0.47mg | 20% |
| Selenium, Se | 24.8mcg | 45% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 37.6mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 198g | |
| Vitamin A, RAE | --mcg | --% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.35mg | 29% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 2.3mg | 15% |
| Vitamin B5 (PA) | 0.86mg | 17% |
| Vitamin B6 | 0.12mg | 7% |
| Biotin | --mcg | |
| Folate (B9) | 138.6mcg | 35% |
| Folic acid | 124.7mcg | 31% |
| Food Folate | 11.9mcg | 3% |
| Folate DFE | 225.7mcg | 56% |
| Choline | 53.3mg | 10% |
| Vitamin B12 | 0.32mcg | 13% |
| Retinol | --mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | --IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | --mg | --% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 12.7mcg | 11% |
| Vitamin K1 | 11.7mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 198g | |
| Water | 122g | |
| Ash | 3g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 5.05 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 198g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 6g | |
| Maltose | 2.5g | |
| Galactose | 0g | |
| Starch | 34.7g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 198g | |
| Total Monounsaturated | 7.3g | |
| Total Polyunsaturated | 3.722g | |
| Omega 3s | 0.394g | 25% |
| Omega 6s | 3.119g | 18% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.91 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.376g | 24% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 3.095g | |
| gamma-Linolenic Acid (GLA) | 0.018g | |
| cis-cis-n6-Eicosadienoic Acid | 0.004g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.002g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.036g | |
| Caproic (6:0) | 0.028g | |
| Caprylic Acid (8:0) | 0.02g | |
| Capric Acid (10:0) | 0.048g | |
| Lauric Acid (12:0) | 0.057g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.184g | |
| Pentadecanoic Acid (15:0) | 0.022g | |
| Palmitic Acid (16:0) | 2.043g | |
| Margaric Acid (17:0) | 0.026g | |
| Stearic Acid (18:0) | 1.018g | |
| Arachidic Acid (20:0) | 0.046g | |
| Behenic Acid (22:0) | 0.046g | |
| Lignoceric Acid (24:0) | 0.02g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.014g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.042g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.034g | |
| Heptadecenoic Acid (17:1) | 0.01g | |
| Oleic Acid (18:1) | 7.203g | |
| cis-Oleic Acid (18:1 cis) | 4.942g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.03g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.313g | |
| Conjugated Linoleic Acid (CLAs) | 0.024g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.394g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.002g | |
| Eicosatetraenoic Acid 20:4 | 0.01g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.194g | |
| Trans-Monoenoic Fats | 2.269g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.008g | |
| trans-Oleic Acid (18:1 trans) | 2.261g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.194g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 198g | |
| Essential Amino Acids | ||
| Histidine | 242mg | 35% |
| Isoleucine | 491mg | 35% |
| Leucine | 895mg | 33% |
| Lysine | 376mg | 18% |
| Methionine | 125mg | 17% |
| Phenylalanine | 570mg | 65% |
| Threonine | 404mg | 38% |
| Tryptophan | 119mg | 42% |
| Valine | 554mg | 30% |
| Conditionally Essential Amino Acids | ||
| Arginine | 444mg | |
| Cystine | 226mg | 79% |
| Glycine | 356mg | |
| Proline | 1340mg | |
| Tyrosine | 341mg | 39% |
| Non-Essential Amino Acids | ||
| Alanine | 388mg | |
| Aspartic acid | 588mg | |
| Betaine | 30mg | |
| Glutamic acid | 3574mg | |
| Hydroxyproline | --mg | |
| Serine | 598mg | |