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Skirt Steak
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Skirt Steak

Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled

228 calories

in 3 oz
Where do the calories come from?
43% from Protein (24g)
57% from Fat (15g)
Quick Stats
  • Calories 228 11% DV
  • Protein 24g 49% DV
  • Fat 15g 19% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 60mg 3% DV
  • Calcium 6.8mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories228
% Daily Value *
Total Fat 14.5g19%
Saturated Fat 5.2g26%
Trans Fat 0.6g
Cholesterol 84.1mg28%
Sodium 59.5mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24.4g49%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 4.6mg26%
Calcium 6.8mg1%
Potassium 241.4mg5%
Phosphorus 167.5mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
54%Water
17%Fat
0%Carbs
29%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV228 calories
  • Fat19% DV14.5g
  • Saturated Fats26% DV5.2g
  • Cholesterol28% DV84.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein49% DV24.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.8mg
  • Iron, Fe26% DV4.6mg
  • Potassium, K5% DV241.4mg
  • Sodium3% DV59.5mg
  • Magnesium5% DV22.1mg
  • Zinc, Zn57% DV6.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B12267% DV6.4μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E0% DV0.1mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 228 11%
Fat 14.5g 19%
Protein 24.4g 49%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 84.1mg 28%
Saturated Fats 5.2g 26%
Net-Carbs 0g
Trans Fatty Acids 0.6g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 6.8mg 1%
Iron, Fe 4.6mg 26%
Potassium, K 241.4mg 5%
Magnesium 22.1mg 5%
Phosphorus, P 167.5mg 13%
Sodium 59.5mg 3%
Zinc, Zn 6.3mg 57%
Copper, Cu 0.2mg 20%
Manganese 0.2mg 8%
Selenium, Se 30.6μg 56%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 2.6μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.7mg 56%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 1.1mg 23%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline 66.1mg 12%
Vitamin B12 6.4μg 267%
Retinol 2.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 7.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 6IU 1%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 45.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 5643mg
Polyunsaturated Fats 853mg
Omega 3s 52mg 3%
Omega 6s 735mg 4%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.18
18:3 n-3 c,c,c (ALA) 24mg
20:5 n-3 (EPA) 9mg
22:5 n-3 (DPA) 20mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 11mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 7mg
12:0 8mg
13:0 ~mg
14:0 305mg
15:0 49mg
16:0 2699mg
17:0 142mg
18:0 1981mg
20:0 7mg
22:0 ~mg
24:0 15mg
14:1 60mg
15:1 88mg
16:1 undifferentiated 321mg
16:1 c 313mg
17:1 92mg
18:1 undifferentiated 5070mg
18:1 c 4461mg
18:1-11 t (18:1t n-7) ~mg
20:1 13mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 656mg
18:2 n-6 c,c 601mg
18:2 CLAs 45mg
18:2 i ~mg
18:3 undiff 24mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 34mg
20:3 n-3 ~mg
20:3 n-6 34mg
20:4 undifferentiated 111mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 618mg
16:1 t 9mg
18:1 t 609mg
22:1 t ~mg
18:2 t not further defined 11mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 12mg
Tryptophan 318mg 114%
Threonine 1356mg 129%
Isoleucine 1343mg 96%
Leucine 2503mg 92%
Lysine 2809mg 134%
Methionine 769mg 106%
Cystine 293mg 102%
Phenylalanine 1148mg 131%
Tyrosine 1087mg 124%
Valine 1417mg 78%
Arginine 1954mg
Histidine 1099mg 157%
Alanine 1722mg
Aspartic acid 2809mg
Glutamic acid 4714mg
Glycine 1245mg
Proline 1233mg
Serine 1185mg
Hydroxyproline 123mg
Database: Standard Release (Common)
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