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      Cooked Skirt Steak (Grilled)
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      Cooked Skirt Steak (Grilled)

      Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
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      Nutrition Facts
      Serving Size
      6oz steak (170g)
      % Daily Value *
      Total Fat 29.1g37%
      Saturated Fat 10.4g52%
      Trans Fat 1.3g
      Cholesterol 168.3mg56%
      Sodium 119mg5%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 48.7g97%
      Vitamin C 0mg0%
      Vitamin D 0.34mcg2%
      Iron 9.3mg52%
      Calcium 13.6mg1%
      Potassium 482.8mg10%
      Phosphorus 334.9mg27%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 456 23% DV
      • Protein 49g 97% DV
      • Carbs 0g 0% DV
      • Fat 29g 37% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 456 calories in Cooked Skirt Steak (Grilled) coming from 43% protein, 0% carbs, 57% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cooked Skirt Steak (Grilled). This food consists of 53.82% water, 28.92% protein, 0% carbs, 17.26% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 456 23%
      Fat 29.1g 37%
      Protein 48.7g 97%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 168.3mg 56%
      Saturated Fats 10.4g 52%
      Net-Carbs 0g
      Trans Fatty Acids 1.3g
      -- = missing data %DV
      Calcium 13.6mg 1%
      Iron, Fe 9.3mg 52%
      Potassium, K 482.8mg 10%
      Magnesium 44.2mg 11%
      Phosphorus, P 334.9mg 27%
      Sodium 119mg 5%
      Zinc, Zn 12.5mg 114%
      Copper, Cu 0.37mg 41%
      Manganese 0.37mg 16%
      Selenium, Se 61.2mcg 111%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 5.1mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.2mg 17%
      Riboflavin (B2) 1.5mg 112%
      Niacin (B3) 9.5mg 60%
      Vitamin B5 (PA) 2.3mg 45%
      Vitamin B6 0.81mg 48%
      Biotin --mcg
      Folate (B9) 11.9mcg 3%
      Folic acid 0mcg 0%
      Food Folate 11.9mcg 3%
      Folate DFE 11.9mcg 3%
      Choline 132.3mg 24%
      Vitamin B12 12.8mcg 533%
      Retinol 5.1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 15.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.12mg 1%
      Vitamin D 0.34mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.34mcg
      Vitamin D (IU) 11.9IU 1%
      Vitamin K 2.7mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 90.6g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 24.73
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 11.286g
      Total Polyunsaturated 1.705g
      Omega 3s 0.048g 3%
      Omega 6s 1.27g 7%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 26.68
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.048g 3%
      Eicosapentaenoic Acid (EPA) 0.017g
      Docosapentaenoic Acid (DPA) 0.039g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.202g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0.068g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.014g
      Lauric Acid (12:0) 0.015g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.61g
      Pentadecanoic Acid (15:0) 0.099g
      Palmitic Acid (16:0) 5.398g
      Margaric Acid (17:0) 0.284g
      Stearic Acid (18:0) 3.963g
      Arachidic Acid (20:0) 0.014g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.031g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.119g
      Pentadecenoic Acid (15:1) 0.177g
      Palmitoleic Acid (16:1) 0.643g
      cis-Palmitoleic Acid (16:1 cis) 0.626g
      Heptadecenoic Acid (17:1) 0.184g
      Oleic Acid (18:1) 10.141g
      cis-Oleic Acid (18:1 cis) 8.922g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.026g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.312g
      Conjugated Linoleic Acid (CLAs) 0.09g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.048g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.068g
      Eicosatetraenoic Acid 20:4 0.221g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.022g
      Trans-Monoenoic Fats 1.236g
      trans-Palmitoleic Acid (16:1 trans) 0.017g
      trans-Oleic Acid (18:1 trans) 1.219g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.022g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 2198mg 314%
      Isoleucine 2686mg 192%
      Leucine 5007mg 183%
      Lysine 5619mg 268%
      Methionine 1539mg 211%
      Phenylalanine 2297mg 262%
      Threonine 2712mg 258%
      Tryptophan 636mg 227%
      Valine 2834mg 156%
      Conditionally Essential Amino Acids
      Arginine 3908mg
      Cystine 587mg 204%
      Glycine 2491mg
      Proline 2467mg
      Tyrosine 2174mg 248%
      Non-Essential Amino Acids
      Alanine 3444mg
      Aspartic acid 5619mg
      Betaine 25mg
      Glutamic acid 9428mg
      Hydroxyproline 247mg
      Serine 2370mg
      Data Source
      Cooked Skirt Steak (Grilled)
      USDA Food Data Central Standard Release (Common)