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Skirt Steak
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Skirt Steak

Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled
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Nutrition Facts
Serving Size
6oz steak (170g)
Calories456
% Daily Value *
Total Fat 29.1g37%
Saturated Fat 10.4g52%
Trans Fat 1.3g
Cholesterol 168.3mg56%
Sodium 119mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 48.7g97%
Vitamin C 0mg0%
Vitamin D 0.3μg2%
Iron 9.3mg52%
Calcium 13.6mg1%
Potassium 482.8mg10%
Phosphorus 334.9mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 456 23% DV
  • Protein 49g 97% DV
  • Carbs 0g 0% DV
  • Fat 29g 37% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 456 calories in Skirt Steak coming from 43% protein, 0% carbs, 57% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Skirt Steak. This food consists of 53.82% water, 28.92% protein, 0% carbs, 17.26% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight170g
Calories 456 23%
Fat 29.1g 37%
Protein 48.7g 97%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 168.3mg 56%
Saturated Fats 10.4g 52%
Net-Carbs 0g
Trans Fatty Acids 1.3g
Minerals
~ = missing data %DV
Weight170g
Calcium 13.6mg 1%
Iron, Fe 9.3mg 52%
Potassium, K 482.8mg 10%
Magnesium 44.2mg 11%
Phosphorus, P 334.9mg 27%
Sodium 119mg 5%
Zinc, Zn 12.5mg 114%
Copper, Cu 0.4mg 41%
Manganese 0.4mg 16%
Selenium, Se 61.2μg 111%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight170g
Vitamin A, RAE 5.1μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 1.5mg 112%
Niacin (B3) 9.5mg 60%
Vitamin B5 (PA) 2.3mg 45%
Vitamin B6 0.8mg 48%
Biotin ~μg
Folate (B9) 11.9μg 3%
Folic acid 0μg 0%
Food Folate 11.9μg 3%
Folate DFE 11.9μg 3%
Choline 132.3mg 24%
Vitamin B12 12.8μg 533%
Retinol 5.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 15.3IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.3μg 2%
Vitamin D2 ~μg
Vitamin D3 0.3μg
Vitamin D (IU) 11.9IU 1%
Vitamin K 2.7μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight170g
Water 90.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 24.73
Carbs & Sugars
~ = missing data %DV
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight170g
Monounsaturated Fats 11286mg
Polyunsaturated Fats 1705mg
Omega 3s 104mg 6%
Omega 6s 1471mg 9%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.18
18:3 n-3 c,c,c (ALA) 48mg
20:5 n-3 (EPA) 17mg
22:5 n-3 (DPA) 39mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 22mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 14mg
12:0 15mg
13:0 ~mg
14:0 610mg
15:0 99mg
16:0 5398mg
17:0 284mg
18:0 3963mg
20:0 14mg
22:0 ~mg
24:0 31mg
14:1 119mg
15:1 177mg
16:1 undifferentiated 643mg
16:1 c 626mg
17:1 184mg
18:1 undifferentiated 10141mg
18:1 c 8922mg
18:1-11 t (18:1t n-7) ~mg
20:1 26mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1312mg
18:2 n-6 c,c 1202mg
18:2 CLAs 90mg
18:2 i ~mg
18:3 undiff 48mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 68mg
20:3 n-3 ~mg
20:3 n-6 68mg
20:4 undifferentiated 221mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 1236mg
16:1 t 17mg
18:1 t 1219mg
22:1 t ~mg
18:2 t not further defined 22mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight170g
Betaine 25mg
Tryptophan 636mg 227%
Threonine 2712mg 258%
Isoleucine 2686mg 192%
Leucine 5007mg 183%
Lysine 5619mg 268%
Methionine 1539mg 211%
Cystine 587mg 204%
Phenylalanine 2297mg 262%
Tyrosine 2174mg 248%
Valine 2834mg 156%
Arginine 3908mg
Histidine 2198mg 314%
Alanine 3444mg
Aspartic acid 5619mg
Glutamic acid 9428mg
Glycine 2491mg
Proline 2467mg
Serine 2370mg
Hydroxyproline 247mg
Data Source
Skirt Steak
USDA Food Data Central Standard Release (Common)
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