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      Lowfat Cottage Cheese (1%)
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      Lowfat Cottage Cheese (1%)

      Cheese Cottage Lowfat 1% Milkfat
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories20
      % Daily Value *
      Total Fat 0.29g0%
      Saturated Fat 0.18g1%
      Trans Fat --g
      Cholesterol 1.1mg0%
      Sodium 115.3mg5%
      Total Carbohydrate 0.77g0%
      Dietary Fiber 0g0%
      Total Sugars 0.77g2%
      Includes --g Added Sugars--%
      Protein 3.5g7%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.04mg0%
      Calcium 17.3mg1%
      Potassium 24.4mg1%
      Phosphorus 38.1mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 20 1% DV
      • Protein 3.5g 7% DV
      • Carbs 0.77g 0% DV
      • Fat 0.29g 0% DV
      • Fiber 0g 0% DV
      • Sugar 0.77g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 20 calories in Lowfat Cottage Cheese (1%) coming from 71% protein, 16% carbs, 13% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lowfat Cottage Cheese (1%). This food consists of 83.64% water, 12.56% protein, 2.76% carbs, 1.03% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 20 1%
      Fat 0.29g 0%
      Protein 3.5g 7%
      Carbohydrate 0.77g 0%
      Sugars 0.77g 2%
      Fiber 0g 0%
      Cholesterol 1.1mg 0%
      Saturated Fats 0.18g 1%
      Net-Carbs 0.77g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 17.3mg 1%
      Iron, Fe 0.04mg 0%
      Potassium, K 24.4mg 1%
      Magnesium 1.4mg 0%
      Phosphorus, P 38.1mg 3%
      Sodium 115.3mg 5%
      Zinc, Zn 0.11mg 1%
      Copper, Cu 0.01mg 1%
      Manganese 0mg 0%
      Selenium, Se 2.6mcg 5%
      Fluoride, F 9mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 3.1mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 0%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 0.04mg 0%
      Vitamin B5 (PA) 0.06mg 1%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 3.4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3.4mcg 1%
      Folate DFE 3.4mcg 1%
      Choline 5mg 1%
      Vitamin B12 0.18mcg 7%
      Retinol 3.1mcg
      Carotene, beta 0.85mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 11.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.03mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 23.4g
      Ash 0.39g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.35
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 0.083g
      Total Polyunsaturated 0.009g
      Omega 3s 0.003g 0%
      Omega 6s 0.006g 0%
      Omega 3 to Omega 6 Ratio 0.41
      Omega 6 to Omega 3 Ratio 2.44
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.009g
      Caproic (6:0) 0.002g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.03g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.087g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.033g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.01g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.068g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.006g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.003g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 117mg 17%
      Isoleucine 207mg 15%
      Leucine 362mg 13%
      Lysine 285mg 14%
      Methionine 106mg 15%
      Phenylalanine 190mg 22%
      Threonine 156mg 15%
      Tryptophan 39mg 14%
      Valine 218mg 12%
      Conditionally Essential Amino Acids
      Arginine 160mg
      Cystine 33mg 11%
      Glycine 77mg
      Proline 408mg
      Tyrosine 187mg 21%
      Non-Essential Amino Acids
      Alanine 183mg
      Aspartic acid 238mg
      Betaine --mg
      Glutamic acid 762mg
      Hydroxyproline --mg
      Serine 197mg
      Data Source
      Lowfat Cottage Cheese (1%)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.