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Lowfat Cottage Cheese (1%)
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Lowfat Cottage Cheese (1%)

Cheese Cottage Lowfat 1% Milkfat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories20
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 1.1mg0%
Sodium 115.3mg5%
Total Carbohydrate 0.8g0%
Dietary Fiber 0g0%
Total Sugars 0.8g2%
Includes ~g Added Sugars~%
Protein 3.5g7%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0mg0%
Calcium 17.3mg1%
Potassium 24.4mg1%
Phosphorus 38.1mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
1%Fat
3%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV20 calories
  • Fat0% DV0.3g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV1.1mg
  • Carbohydrate0% DV0.8g
  • Fiber0% DV0g
  • Sugars2% DV0.8g
  • Protein7% DV3.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.3mg
  • Iron, Fe0% DV0mg
  • Potassium, K1% DV24.4mg
  • Sodium5% DV115.3mg
  • Magnesium0% DV1.4mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.1μg
  • Vitamin B127% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 20 1%
Fat 0.3g 0%
Protein 3.5g 7%
Carbohydrate 0.8g 0%
Sugars 0.8g 2%
Fiber 0g 0%
Cholesterol 1.1mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 0.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 17.3mg 1%
Iron, Fe 0mg 0%
Potassium, K 24.4mg 1%
Magnesium 1.4mg 0%
Phosphorus, P 38.1mg 3%
Sodium 115.3mg 5%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 2.6μg 5%
Fluoride, F 9μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 3.1μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 3.4μg 1%
Folic acid 0μg 0%
Food Folate 3.4μg 1%
Folate DFE 3.4μg 1%
Choline 5mg 1%
Vitamin B12 0.2μg 7%
Retinol 3.1μg
Carotene, beta 0.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 11.6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 23.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 83mg
Polyunsaturated Fats 9mg
Omega 3s 3mg 0%
Omega 6s 6mg 0%
Omega 3 to Omega 6 Ratio 0.41
Omega 6 to Omega 3 Ratio 2.44
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 9mg
6:0 2mg
8:0 2mg
10:0 5mg
12:0 5mg
13:0 ~mg
14:0 30mg
15:0 ~mg
16:0 87mg
17:0 ~mg
18:0 33mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 10mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 68mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 6mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 39mg 14%
Threonine 156mg 15%
Isoleucine 207mg 15%
Leucine 362mg 13%
Lysine 285mg 14%
Methionine 106mg 15%
Cystine 33mg 11%
Phenylalanine 190mg 22%
Tyrosine 187mg 21%
Valine 218mg 12%
Arginine 160mg
Histidine 117mg 17%
Alanine 183mg
Aspartic acid 238mg
Glutamic acid 762mg
Glycine 77mg
Proline 408mg
Serine 197mg
Hydroxyproline ~mg