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Edam Cheese
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Edam Cheese

Cheese Edam
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories101
% Daily Value *
Total Fat 8.1g12%
Saturated Fat 5.3g27%
Trans Fat ~g
Cholesterol 25.3mg8%
Sodium 276.3mg12%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 7.1g14%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 0.1mg1%
Calcium 207.6mg16%
Potassium 53.4mg1%
Phosphorus 152.2mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
43%Water
30%Fat
1%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV101 calories
  • Fat12% DV8.1g
  • Saturated Fats27% DV5.3g
  • Cholesterol8% DV25.3mg
  • Carbohydrate0% DV0.4g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein14% DV7.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium16% DV207.6mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K1% DV53.4mg
  • Sodium12% DV276.3mg
  • Magnesium2% DV8.5mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV69μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 101 5%
Fat 8.1g 12%
Protein 7.1g 14%
Carbohydrate 0.4g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 25.3mg 8%
Saturated Fats 5.3g 27%
Net-Carbs 0.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 207.6mg 16%
Iron, Fe 0.1mg 1%
Potassium, K 53.4mg 1%
Magnesium 8.5mg 2%
Phosphorus, P 152.2mg 12%
Sodium 276.3mg 12%
Zinc, Zn 1.1mg 10%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 4.1μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 69μg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 4.5μg 1%
Folic acid 0μg 0%
Food Folate 4.5μg 1%
Folate DFE 4.5μg 1%
Choline 4.4mg 1%
Vitamin B12 0.4μg 18%
Retinol 68.7μg
Carotene, beta 3.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 234.3IU 8%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 5.7IU 1%
Vitamin K 0.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 11.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 2308mg
Polyunsaturated Fats 189mg
Omega 3s 70mg 4%
Omega 6s 119mg 1%
Omega 3 to Omega 6 Ratio 0.59
Omega 6 to Omega 3 Ratio 1.69
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 284mg
6:0 131mg
8:0 85mg
10:0 167mg
12:0 141mg
13:0 ~mg
14:0 836mg
15:0 ~mg
16:0 2291mg
17:0 ~mg
18:0 847mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 231mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1963mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 119mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 70mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 100mg 36%
Threonine 265mg 25%
Isoleucine 371mg 27%
Leucine 730mg 27%
Lysine 755mg 36%
Methionine 205mg 28%
Cystine 72mg 25%
Phenylalanine 407mg 47%
Tyrosine 414mg 47%
Valine 514mg 28%
Arginine 274mg
Histidine 294mg 42%
Alanine 217mg
Aspartic acid 496mg
Glutamic acid 1747mg
Glycine 138mg
Proline 923mg
Serine 439mg
Hydroxyproline ~mg
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