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      Edam Cheese
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      Edam Cheese

      Cheese, edam
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 oz (28g)
      % Daily Value *
      Total Fat 8.1g10%
      Saturated Fat 5.3g27%
      Trans Fat --g
      Cholesterol 25.3mg8%
      Sodium 276.3mg12%
      Total Carbohydrate 0.41g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 7.1g14%
      Vitamin C 0mg0%
      Vitamin D 0.14mcg1%
      Iron 0.12mg1%
      Calcium 207.6mg16%
      Potassium 53.4mg1%
      Phosphorus 152.2mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 101 5% DV
      • Protein 7.1g 14% DV
      • Carbs 0.41g 0% DV
      • Fat 8.1g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 101 calories in Edam Cheese coming from 28% protein, 2% carbs, 70% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Edam Cheese. This food consists of 42.71% water, 26.03% protein, 1.49% carbs, 29.76% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 101 5%
      Fat 8.1g 10%
      Protein 7.1g 14%
      Carbohydrate 0.41g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 25.3mg 8%
      Saturated Fats 5.3g 27%
      Net-Carbs 0.41g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 207.6mg 16%
      Iron, Fe 0.12mg 1%
      Potassium, K 53.4mg 1%
      Magnesium 8.5mg 2%
      Phosphorus, P 152.2mg 12%
      Sodium 276.3mg 12%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.01mg 1%
      Manganese 0mg 0%
      Selenium, Se 4.1mcg 7%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 69mcg 8%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.11mg 8%
      Niacin (B3) 0.02mg 0%
      Vitamin B5 (PA) 0.08mg 2%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 4.5mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4.5mcg 1%
      Folate DFE 4.5mcg 1%
      Choline 4.4mg 1%
      Vitamin B12 0.44mcg 18%
      Retinol 68.7mcg
      Carotene, beta 3.1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 234.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0.14mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.14mcg
      Vitamin D (IU) 5.7IU 1%
      Vitamin K 0.65mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 11.6g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.06
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 2.307g
      Total Polyunsaturated 0.189g
      Omega 3s 0.07g 4%
      Omega 6s 0.119g 1%
      Omega 3 to Omega 6 Ratio 0.59
      Omega 6 to Omega 3 Ratio 1.69
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.284g
      Caproic (6:0) 0.131g
      Caprylic Acid (8:0) 0.085g
      Capric Acid (10:0) 0.167g
      Lauric Acid (12:0) 0.141g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.836g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.291g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.847g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.231g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.963g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.119g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.07g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 294mg 42%
      Isoleucine 371mg 27%
      Leucine 730mg 27%
      Lysine 755mg 36%
      Methionine 205mg 28%
      Phenylalanine 407mg 47%
      Threonine 265mg 25%
      Tryptophan 100mg 36%
      Valine 514mg 28%
      Conditionally Essential Amino Acids
      Arginine 274mg
      Cystine 72mg 25%
      Glycine 138mg
      Proline 923mg
      Tyrosine 414mg 47%
      Non-Essential Amino Acids
      Alanine 217mg
      Aspartic acid 496mg
      Betaine --mg
      Glutamic acid 1747mg
      Hydroxyproline --mg
      Serine 439mg
      Data Source
      Edam Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.