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Feta Cheese
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Feta Cheese

Cheese Feta
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories75
% Daily Value *
Total Fat 6.1g9%
Saturated Fat 3.8g19%
Trans Fat ~g
Cholesterol 25.3mg8%
Sodium 323.5mg13%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 0.2mg1%
Calcium 140mg11%
Potassium 17.6mg0%
Phosphorus 95.7mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
23%Fat
4%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV75 calories
  • Fat9% DV6.1g
  • Saturated Fats19% DV3.8g
  • Cholesterol8% DV25.3mg
  • Carbohydrate0% DV1.1g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV140mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K0% DV17.6mg
  • Sodium13% DV323.5mg
  • Magnesium1% DV5.4mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV35.5μg
  • Vitamin B1220% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 75 4%
Fat 6.1g 9%
Protein 4g 8%
Carbohydrate 1.1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 25.3mg 8%
Saturated Fats 3.8g 19%
Net-Carbs 1.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 140mg 11%
Iron, Fe 0.2mg 1%
Potassium, K 17.6mg 0%
Magnesium 5.4mg 1%
Phosphorus, P 95.7mg 8%
Sodium 323.5mg 13%
Zinc, Zn 0.8mg 7%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 4.3μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 35.5μg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 9.1μg 2%
Folic acid 0μg 0%
Food Folate 9.1μg 2%
Folate DFE 9.1μg 2%
Choline 4.4mg 1%
Vitamin B12 0.5μg 20%
Retinol 35.5μg
Carotene, beta 0.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 119.8IU 4%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 4.5IU 1%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 15.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 1313mg
Polyunsaturated Fats 168mg
Omega 3s 75mg 5%
Omega 6s 93mg 1%
Omega 3 to Omega 6 Ratio 0.81
Omega 6 to Omega 3 Ratio 1.23
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 203mg
6:0 150mg
8:0 143mg
10:0 517mg
12:0 303mg
13:0 ~mg
14:0 723mg
15:0 ~mg
16:0 1348mg
17:0 ~mg
18:0 389mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 109mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1129mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 93mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 75mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 57mg 20%
Threonine 181mg 17%
Isoleucine 228mg 16%
Leucine 396mg 15%
Lysine 346mg 16%
Methionine 105mg 14%
Cystine 24mg 8%
Phenylalanine 192mg 22%
Tyrosine 190mg 22%
Valine 302mg 17%
Arginine 133mg
Histidine 113mg 16%
Alanine 181mg
Aspartic acid 221mg
Glutamic acid 688mg
Glycine 28mg
Proline 391mg
Serine 332mg
Hydroxyproline ~mg