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      Feta Cheese
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      Feta Cheese

      Cheese, feta
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 oz (28g)
      % Daily Value *
      Total Fat 6.1g8%
      Saturated Fat 3.8g19%
      Trans Fat --g
      Cholesterol 25.3mg8%
      Sodium 323.5mg13%
      Total Carbohydrate 1.1g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 4g8%
      Vitamin C 0mg0%
      Vitamin D 0.11mcg1%
      Iron 0.18mg1%
      Calcium 140mg11%
      Potassium 17.6mg0%
      Phosphorus 95.7mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 75 4% DV
      • Protein 4g 8% DV
      • Carbs 1.1g 0% DV
      • Fat 6.1g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 75 calories in Feta Cheese coming from 21% protein, 6% carbs, 73% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Feta Cheese. This food consists of 58.25% water, 14.99% protein, 4.09% carbs, 22.67% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 75 4%
      Fat 6.1g 8%
      Protein 4g 8%
      Carbohydrate 1.1g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 25.3mg 8%
      Saturated Fats 3.8g 19%
      Net-Carbs 1.1g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 140mg 11%
      Iron, Fe 0.18mg 1%
      Potassium, K 17.6mg 0%
      Magnesium 5.4mg 1%
      Phosphorus, P 95.7mg 8%
      Sodium 323.5mg 13%
      Zinc, Zn 0.82mg 7%
      Copper, Cu 0.01mg 1%
      Manganese 0.01mg 0%
      Selenium, Se 4.3mcg 8%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 35.5mcg 4%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.24mg 18%
      Niacin (B3) 0.28mg 2%
      Vitamin B5 (PA) 0.27mg 5%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 9.1mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9.1mcg 2%
      Folate DFE 9.1mcg 2%
      Choline 4.4mg 1%
      Vitamin B12 0.48mcg 20%
      Retinol 35.5mcg
      Carotene, beta 0.85mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 119.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.05mg 0%
      Vitamin D 0.11mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.11mcg
      Vitamin D (IU) 4.5IU 1%
      Vitamin K 0.51mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 15.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.19
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.313g
      Total Polyunsaturated 0.168g
      Omega 3s 0.075g 5%
      Omega 6s 0.093g 1%
      Omega 3 to Omega 6 Ratio 0.81
      Omega 6 to Omega 3 Ratio 1.23
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.203g
      Caproic (6:0) 0.15g
      Caprylic Acid (8:0) 0.143g
      Capric Acid (10:0) 0.517g
      Lauric Acid (12:0) 0.303g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.723g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.348g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.389g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.109g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.129g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.093g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.075g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 113mg 16%
      Isoleucine 228mg 16%
      Leucine 396mg 15%
      Lysine 346mg 16%
      Methionine 105mg 14%
      Phenylalanine 192mg 22%
      Threonine 181mg 17%
      Tryptophan 57mg 20%
      Valine 302mg 17%
      Conditionally Essential Amino Acids
      Arginine 133mg
      Cystine 24mg 8%
      Glycine 28mg
      Proline 391mg
      Tyrosine 190mg 22%
      Non-Essential Amino Acids
      Alanine 181mg
      Aspartic acid 221mg
      Betaine --mg
      Glutamic acid 688mg
      Hydroxyproline --mg
      Serine 332mg
      Data Source
      Feta Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.