Egg Whole Dried Stabilized Glucose Reduced
Database: Standard Release
Nutrition Facts Serving Size
1 cup, sifted
(85g ) Calories 523 % Daily Value * Total Fat 37.4g 57% Saturated Fat 11.2g 56% Trans Fat ~g Cholesterol 1714.5mg 571% Sodium 465.8mg 19% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 40.9g 82% Vitamin C 0mg 0%
Vitamin D ~μg ~% Iron 7mg 39% Calcium 188.7mg 15% Potassium 437.8mg 9% Phosphorus 607.8mg 49% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
2% Water
46% Fat
2% Carbs
50% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 26% DV 523 calories Fat 57% DV 37.4g Saturated Fats 56% DV 11.2g Cholesterol 571% DV 1714.5mg Carbohydrate 1% DV 2g Fiber 0% DV 0g Sugars ~% DV ~g Protein 82% DV 40.9g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 15% DV 188.7mg Iron, Fe 39% DV 7mg Potassium, K 9% DV 437.8mg Sodium 19% DV 465.8mg Magnesium 10% DV 41.7mg Zinc, Zn 44% DV 4.9mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 58% DV 523.6μg Vitamin B12 372% DV 8.9μg Vitamin C 0% DV 0mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 85g Calories
523
26% Fat
37.4g
57% Protein
40.9g
82% Carbohydrate
2g
1% Sugars
~g
~% Fiber
0g
0% Cholesterol
1714.5mg
571% Saturated Fats
11.2g
56% Net-Carbs
2g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 85g Calcium
188.7mg
15% Iron, Fe
7mg
39% Potassium, K
437.8mg
9% Magnesium
41.7mg
10% Phosphorus, P
607.8mg
49% Sodium
465.8mg
19% Zinc, Zn
4.9mg
44% Copper, Cu
0.2mg
26% Manganese
0.1mg
6% Selenium, Se
102.9μg
187% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 85g Vitamin A, RAE
523.6μg
58% Vitamin C
0mg
0% Thiamin (B1)
0.3mg
23% Riboflavin (B2)
1mg
81% Niacin (B3)
0.2mg
1% Vitamin B5 (PA)
5.7mg
114% Vitamin B6
0.4mg
21% Biotin
~μg
Folate (B9)
164μg
41% Folic acid
0μg
0% Food Folate
164μg
41% Folate DFE
164μg
41% Choline
~mg
~% Vitamin B12
8.9μg
372% Retinol
523.6μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
1742.5IU
58% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 85g Water
1.6g
Ash
3g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
29.76
Carbs & Sugars
~ = missing data Weight 85g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 85g Monounsaturated Fats
14929mg
Polyunsaturated Fats
4856mg
Omega 3s
105mg
7% Omega 6s
4149mg
24% Omega 3 to Omega 6 Ratio
0.03
Omega 6 to Omega 3 Ratio
39.36
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
~mg
22:5 n-3 (DPA)
~mg
22:6 n-3 (DHA)
~mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
102mg
15:0
~mg
16:0
8248mg
17:0
~mg
18:0
2868mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
1244mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
13687mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
~mg
22:1 undifferentiated
~mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
4149mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
105mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
~mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
313mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 85g Betaine
~mg
Tryptophan
655mg
234% Threonine
2011mg
192% Isoleucine
2562mg
183% Leucine
3596mg
132% Lysine
2764mg
132% Methionine
1323mg
182% Cystine
976mg
340% Phenylalanine
2313mg
264% Tyrosine
1703mg
195% Valine
2948mg
162% Arginine
2621mg
Histidine
989mg
141% Alanine
2391mg
Aspartic acid
4061mg
Glutamic acid
5215mg
Glycine
1363mg
Proline
1624mg
Serine
3112mg
Hydroxyproline
~mg
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