Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup, sifted (85g) | |||
Calories | 523 | ||
% Daily Value * | |||
Total Fat 37.4g | 48% | ||
Saturated Fat 11.2g | 56% | ||
Trans Fat ~g | |||
Cholesterol 1714.5mg | 571% | ||
Sodium 465.8mg | 19% | ||
Total Carbohydrate 2g | 1% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 40.9g | 82% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~μg | ~% | ||
Iron 7mg | 39% | ||
Calcium 188.7mg | 15% | ||
Potassium 437.8mg | 9% | ||
Phosphorus 607.8mg | 49% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calories | 523 | 26% |
Fat | 37.4g | 48% |
Protein | 40.9g | 82% |
Carbohydrate | 2g | 1% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 1714.5mg | 571% |
Saturated Fats | 11.2g | 56% |
Net-Carbs | 2g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calcium | 188.7mg | 15% |
Iron, Fe | 7mg | 39% |
Potassium, K | 437.8mg | 9% |
Magnesium | 41.7mg | 10% |
Phosphorus, P | 607.8mg | 49% |
Sodium | 465.8mg | 19% |
Zinc, Zn | 4.9mg | 44% |
Copper, Cu | 0.2mg | 26% |
Manganese | 0.1mg | 6% |
Selenium, Se | 102.9μg | 187% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Vitamin A, RAE | 523.6μg | 58% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.3mg | 23% |
Riboflavin (B2) | 1mg | 81% |
Niacin (B3) | 0.2mg | 1% |
Vitamin B5 (PA) | 5.7mg | 114% |
Vitamin B6 | 0.4mg | 21% |
Biotin | ~μg | |
Folate (B9) | 164μg | 41% |
Folic acid | 0μg | 0% |
Food Folate | 164μg | 41% |
Folate DFE | 164μg | 41% |
Choline | ~mg | ~% |
Vitamin B12 | 8.9μg | 372% |
Retinol | 523.6μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 1742.5IU | 58% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Water | 1.6g | |
Ash | 3g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 29.76 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Monounsaturated Fats | 14929mg | |
Polyunsaturated Fats | 4856mg | |
Omega 3s | 105mg | 7% |
Omega 6s | 4149mg | 24% |
Omega 3 to Omega 6 Ratio | 0.03 | |
Omega 6 to Omega 3 Ratio | 39.36 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 102mg | |
15:0 | ~mg | |
16:0 | 8248mg | |
17:0 | ~mg | |
18:0 | 2868mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 1244mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 13687mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 4149mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 105mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 313mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Betaine | ~mg | |
Tryptophan | 655mg | 234% |
Threonine | 2011mg | 192% |
Isoleucine | 2562mg | 183% |
Leucine | 3596mg | 132% |
Lysine | 2764mg | 132% |
Methionine | 1323mg | 182% |
Cystine | 976mg | 340% |
Phenylalanine | 2313mg | 264% |
Tyrosine | 1703mg | 195% |
Valine | 2948mg | 162% |
Arginine | 2621mg | |
Histidine | 989mg | 141% |
Alanine | 2391mg | |
Aspartic acid | 4061mg | |
Glutamic acid | 5215mg | |
Glycine | 1363mg | |
Proline | 1624mg | |
Serine | 3112mg | |
Hydroxyproline | ~mg |