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      Low-Sodium Cheddar Cheese
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      Low-Sodium Cheddar Cheese

      Cheese, low-sodium, cheddar or colby
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 oz (28g)
      % Daily Value *
      Total Fat 9.3g12%
      Saturated Fat 5.9g29%
      Trans Fat --g
      Cholesterol 28.4mg9%
      Sodium 6mg0%
      Total Carbohydrate 0.54g0%
      Dietary Fiber 0g0%
      Total Sugars 0.14g0%
      Includes --g Added Sugars--%
      Protein 6.9g14%
      Vitamin C 0mg0%
      Vitamin D 0.17mcg1%
      Iron 0.2mg1%
      Calcium 199.7mg15%
      Potassium 31.8mg1%
      Phosphorus 137.5mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 113 6% DV
      • Protein 6.9g 14% DV
      • Carbs 0.54g 0% DV
      • Fat 9.3g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0.14g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 113 calories in Low-Sodium Cheddar Cheese coming from 24% protein, 2% carbs, 74% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Low-Sodium Cheddar Cheese. This food consists of 39.83% water, 24.88% protein, 1.95% carbs, 33.33% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 113 6%
      Fat 9.3g 12%
      Protein 6.9g 14%
      Carbohydrate 0.54g 0%
      Sugars 0.14g 0%
      Fiber 0g 0%
      Cholesterol 28.4mg 9%
      Saturated Fats 5.9g 29%
      Net-Carbs 0.54g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 199.7mg 15%
      Iron, Fe 0.2mg 1%
      Potassium, K 31.8mg 1%
      Magnesium 7.7mg 2%
      Phosphorus, P 137.5mg 11%
      Sodium 6mg 0%
      Zinc, Zn 0.88mg 8%
      Copper, Cu 0.01mg 1%
      Manganese 0mg 0%
      Selenium, Se 4.1mcg 7%
      Fluoride, F 9.9mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 75mcg 8%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 0%
      Riboflavin (B2) 0.11mg 8%
      Niacin (B3) 0.02mg 0%
      Vitamin B5 (PA) 0.09mg 2%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 5.1mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.1mcg 1%
      Folate DFE 5.1mcg 1%
      Choline 4.4mg 1%
      Vitamin B12 0.24mcg 10%
      Retinol 73mcg
      Carotene, beta 23.9mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 282.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.08mg 1%
      Vitamin D 0.17mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.17mcg
      Vitamin D (IU) 6.8IU 1%
      Vitamin K 0.77mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 11.1g
      Ash 0.6g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.01
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 2.61g
      Total Polyunsaturated 0.276g
      Omega 3s 0.107g 7%
      Omega 6s 0.169g 1%
      Omega 3 to Omega 6 Ratio 0.63
      Omega 6 to Omega 3 Ratio 1.58
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.306g
      Caproic (6:0) 0.155g
      Caprylic Acid (8:0) 0.082g
      Capric Acid (10:0) 0.176g
      Lauric Acid (12:0) 0.158g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.976g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.872g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.174g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.294g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.315g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.169g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.107g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 223mg 32%
      Isoleucine 394mg 28%
      Leucine 609mg 22%
      Lysine 530mg 25%
      Methionine 167mg 23%
      Phenylalanine 335mg 38%
      Threonine 227mg 22%
      Tryptophan 81mg 29%
      Valine 425mg 23%
      Conditionally Essential Amino Acids
      Arginine 241mg
      Cystine 32mg 11%
      Glycine 109mg
      Proline 717mg
      Tyrosine 307mg 35%
      Non-Essential Amino Acids
      Alanine 180mg
      Aspartic acid 409mg
      Betaine --mg
      Glutamic acid 1556mg
      Hydroxyproline --mg
      Serine 372mg
      Data Source
      Low-Sodium Cheddar Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.