Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 oz (28g) | |||
Calories | 113 | ||
% Daily Value * | |||
Total Fat 9.3g | 12% | ||
Saturated Fat 5.9g | 29% | ||
Trans Fat --g | |||
Cholesterol 28.4mg | 9% | ||
Sodium 6mg | 0% | ||
Total Carbohydrate 0.54g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0.14g | 0% | ||
Includes --g Added Sugars | --% | ||
Protein 6.9g | 14% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.17mcg | 1% | ||
Iron 0.2mg | 1% | ||
Calcium 199.7mg | 15% | ||
Potassium 31.8mg | 1% | ||
Phosphorus 137.5mg | 11% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 113 calories in Low-Sodium Cheddar Cheese coming from 24% protein, 2% carbs, 74% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Low-Sodium Cheddar Cheese. This food consists of 39.8% water, 24.9% protein, 2% carbs, 33.3% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 28g | |
Calories (kcal) | 113 | 6% |
Fat | 9.3g | 12% |
Protein | 6.9g | 14% |
Carbohydrate | 0.54g | 0% |
Sugars | 0.14g | 0% |
Fiber | 0g | 0% |
Cholesterol | 28.4mg | 9% |
Saturated Fats | 5.9g | 29% |
Net-Carbs | 0.54g | |
Trans Fatty Acids | --g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 28g | |
Calcium | 199.7mg | 15% |
Iron, Fe | 0.2mg | 1% |
Potassium, K | 31.8mg | 1% |
Magnesium | 7.7mg | 2% |
Phosphorus, P | 137.5mg | 11% |
Sodium | 6mg | 0% |
Zinc, Zn | 0.88mg | 8% |
Copper, Cu | 0.01mg | 1% |
Manganese | 0mg | 0% |
Selenium, Se | 4.1mcg | 7% |
Fluoride, F | 9.9mcg | 0% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 28g | |
Vitamin A, RAE | 75mcg | 8% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.01mg | 0% |
Riboflavin (B2) | 0.11mg | 8% |
Niacin (B3) | 0.02mg | 0% |
Vitamin B5 (PA) | 0.09mg | 2% |
Vitamin B6 | 0.02mg | 1% |
Biotin | --mcg | |
Folate (B9) | 5.1mcg | 1% |
Folic acid | 0mcg | 0% |
Food Folate | 5.1mcg | 1% |
Folate DFE | 5.1mcg | 1% |
Choline | 4.4mg | 1% |
Vitamin B12 | 0.24mcg | 10% |
Retinol | 73mcg | |
Carotene, beta | 23.9mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 282.9IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.08mg | 1% |
Vitamin D | 0.17mcg | 1% |
Vitamin D2 | --mcg | |
Vitamin D3 | 0.17mcg | |
Vitamin D (IU) | 6.8IU | 1% |
Vitamin K | 0.77mcg | 1% |
Vitamin K1 | --mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 28g | |
Water | 11.1g | |
Ash | 0.6g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 5.01 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 28g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 28g | |
Total Monounsaturated | 2.61g | |
Total Polyunsaturated | 0.276g | |
Omega 3s | 0.107g | 7% |
Omega 6s | 0.169g | 1% |
Omega 3 to Omega 6 Ratio | 0.63 | |
Omega 6 to Omega 3 Ratio | 1.58 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | --g | --% |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
n-3-Eicosatrienoic Acid (20:3) | --g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | --g | |
gamma-Linolenic Acid (GLA) | --g | |
cis-cis-n6-Eicosadienoic Acid | --g | |
Dihomo-gamma-linolenic acid (DGLA) | --g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0.306g | |
Caproic (6:0) | 0.155g | |
Caprylic Acid (8:0) | 0.082g | |
Capric Acid (10:0) | 0.176g | |
Lauric Acid (12:0) | 0.158g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.976g | |
Pentadecanoic Acid (15:0) | --g | |
Palmitic Acid (16:0) | 2.872g | |
Margaric Acid (17:0) | --g | |
Stearic Acid (18:0) | 1.174g | |
Arachidic Acid (20:0) | --g | |
Behenic Acid (22:0) | --g | |
Lignoceric Acid (24:0) | --g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | --g | |
Pentadecenoic Acid (15:1) | --g | |
Palmitoleic Acid (16:1) | 0.294g | |
cis-Palmitoleic Acid (16:1 cis) | --g | |
Heptadecenoic Acid (17:1) | --g | |
Oleic Acid (18:1) | 2.315g | |
cis-Oleic Acid (18:1 cis) | --g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0g | |
Docosenoic Acid (22:1) | 0g | |
cis-Docosenoic Acid (22:1 cis) | --g | |
cis-Tetracosenoic Acid (24:1 cis) | --g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 0.169g | |
Conjugated Linoleic Acid (CLAs) | --g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.107g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | 0g | |
Eicosatrienoic Acid (20:3) | --g | |
Eicosatetraenoic Acid 20:4 | 0g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | --g | |
Trans Fats | ||
Trans-Polyenoic Fats | --g | |
Trans-Monoenoic Fats | --g | |
trans-Palmitoleic Acid (16:1 trans) | --g | |
trans-Oleic Acid (18:1 trans) | --g | |
trans-Docosenoic Acid (22:1 trans) | --g | |
trans-Octadecadienoic Acid (18:2 trans) | --g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 28g | |
Essential Amino Acids | ||
Histidine | 223mg | 32% |
Isoleucine | 394mg | 28% |
Leucine | 609mg | 22% |
Lysine | 530mg | 25% |
Methionine | 167mg | 23% |
Phenylalanine | 335mg | 38% |
Threonine | 227mg | 22% |
Tryptophan | 81mg | 29% |
Valine | 425mg | 23% |
Conditionally Essential Amino Acids | ||
Arginine | 241mg | |
Cystine | 32mg | 11% |
Glycine | 109mg | |
Proline | 717mg | |
Tyrosine | 307mg | 35% |
Non-Essential Amino Acids | ||
Alanine | 180mg | |
Aspartic acid | 409mg | |
Betaine | --mg | |
Glutamic acid | 1556mg | |
Hydroxyproline | --mg | |
Serine | 372mg |