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Low-Sodium Cheddar Cheese
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Low-Sodium Cheddar Cheese

Cheese Low-Sodium Cheddar Or Colby
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories113
% Daily Value *
Total Fat 9.3g14%
Saturated Fat 5.9g29%
Trans Fat ~g
Cholesterol 28.4mg9%
Sodium 6mg0%
Total Carbohydrate 0.5g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 6.9g14%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 0.2mg1%
Calcium 199.7mg15%
Potassium 31.8mg1%
Phosphorus 137.5mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
40%Water
33%Fat
2%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV113 calories
  • Fat14% DV9.3g
  • Saturated Fats29% DV5.9g
  • Cholesterol9% DV28.4mg
  • Carbohydrate0% DV0.5g
  • Fiber0% DV0g
  • Sugars0% DV0.1g
  • Protein14% DV6.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV199.7mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K1% DV31.8mg
  • Sodium0% DV6mg
  • Magnesium2% DV7.7mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV75μg
  • Vitamin B1210% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV0.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 113 6%
Fat 9.3g 14%
Protein 6.9g 14%
Carbohydrate 0.5g 0%
Sugars 0.1g 0%
Fiber 0g 0%
Cholesterol 28.4mg 9%
Saturated Fats 5.9g 29%
Net-Carbs 0.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 199.7mg 15%
Iron, Fe 0.2mg 1%
Potassium, K 31.8mg 1%
Magnesium 7.7mg 2%
Phosphorus, P 137.5mg 11%
Sodium 6mg 0%
Zinc, Zn 0.9mg 8%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 4.1μg 7%
Fluoride, F 9.9μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 75μg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline 4.4mg 1%
Vitamin B12 0.2μg 10%
Retinol 73μg
Carotene, beta 23.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 282.9IU 9%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 6.8IU 1%
Vitamin K 0.8μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 11.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 2610mg
Polyunsaturated Fats 276mg
Omega 3s 107mg 7%
Omega 6s 169mg 1%
Omega 3 to Omega 6 Ratio 0.63
Omega 6 to Omega 3 Ratio 1.58
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 306mg
6:0 155mg
8:0 82mg
10:0 176mg
12:0 158mg
13:0 ~mg
14:0 976mg
15:0 ~mg
16:0 2872mg
17:0 ~mg
18:0 1174mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 294mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2315mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 169mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 107mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 81mg 29%
Threonine 227mg 22%
Isoleucine 394mg 28%
Leucine 609mg 22%
Lysine 530mg 25%
Methionine 167mg 23%
Cystine 32mg 11%
Phenylalanine 335mg 38%
Tyrosine 307mg 35%
Valine 425mg 23%
Arginine 241mg
Histidine 223mg 32%
Alanine 180mg
Aspartic acid 409mg
Glutamic acid 1556mg
Glycine 109mg
Proline 717mg
Serine 372mg
Hydroxyproline ~mg