Low-Sodium Cheddar Cheese
Cheese Low-Sodium Cheddar Or Colby
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 oz
(28g ) Calories 113 % Daily Value * Total Fat 9.3g 14% Saturated Fat 5.9g 29% Trans Fat ~g Cholesterol 28.4mg 9% Sodium 6mg 0% Total Carbohydrate 0.5g 0% Dietary Fiber 0g 0% Total Sugars 0.1g 0% Includes ~g Added Sugars ~%
Protein 6.9g 14% Vitamin C 0mg 0%
Vitamin D 0.2μg 1% Iron 0.2mg 1% Calcium 199.7mg 15% Potassium 31.8mg 1% Phosphorus 137.5mg 11% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
40% Water
33% Fat
2% Carbs
25% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 6% DV 113 calories Fat 14% DV 9.3g Saturated Fats 29% DV 5.9g Cholesterol 9% DV 28.4mg Carbohydrate 0% DV 0.5g Fiber 0% DV 0g Sugars 0% DV 0.1g Protein 14% DV 6.9g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 15% DV 199.7mg Iron, Fe 1% DV 0.2mg Potassium, K 1% DV 31.8mg Sodium 0% DV 6mg Magnesium 2% DV 7.7mg Zinc, Zn 8% DV 0.9mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 8% DV 75μg Vitamin B12 10% DV 0.2μg Vitamin C 0% DV 0mg Vitamin D 1% DV 0.2μg Vitamin E 1% DV 0.1mg Vitamin K 1% DV 0.8μg
Macronutrients
%DV ~ = missing data Weight 28g Calories
113
6% Fat
9.3g
14% Protein
6.9g
14% Carbohydrate
0.5g
0% Sugars
0.1g
0% Fiber
0g
0% Cholesterol
28.4mg
9% Saturated Fats
5.9g
29% Net-Carbs
0.5g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 28g Calcium
199.7mg
15% Iron, Fe
0.2mg
1% Potassium, K
31.8mg
1% Magnesium
7.7mg
2% Phosphorus, P
137.5mg
11% Sodium
6mg
0% Zinc, Zn
0.9mg
8% Copper, Cu
0mg
1% Manganese
0mg
0% Selenium, Se
4.1μg
7% Fluoride, F
9.9μg
0% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 28g Vitamin A, RAE
75μg
8% Vitamin C
0mg
0% Thiamin (B1)
0mg
0% Riboflavin (B2)
0.1mg
8% Niacin (B3)
0mg
0% Vitamin B5 (PA)
0.1mg
2% Vitamin B6
0mg
1% Biotin
~μg
Folate (B9)
5.1μg
1% Folic acid
0μg
0% Food Folate
5.1μg
1% Folate DFE
5.1μg
1% Choline
4.4mg
1% Vitamin B12
0.2μg
10% Retinol
73μg
Carotene, beta
23.9μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
282.9IU
9% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0.1mg
1% Vitamin D
0.2μg
1% Vitamin D2
~μg
Vitamin D3
0.2μg
Vitamin D (IU)
6.8IU
1% Vitamin K
0.8μg
1% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 28g Water
11.1g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
5.01
Carbs & Sugars
~ = missing data Weight 28g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 28g Monosaturated Fats
2610mg
Polyunsaturated Fats
276mg
Omega 3s
107mg
7% Omega 6s
169mg
1% Omega 3 to Omega 6 Ratio
0.63
Omega 6 to Omega 3 Ratio
1.58
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
306mg
6:0
155mg
8:0
82mg
10:0
176mg
12:0
158mg
13:0
~mg
14:0
976mg
15:0
~mg
16:0
2872mg
17:0
~mg
18:0
1174mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
294mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
2315mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
169mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
107mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 28g Betaine
~mg
Tryptophan
81mg
29% Threonine
227mg
22% Isoleucine
394mg
28% Leucine
609mg
22% Lysine
530mg
25% Methionine
167mg
23% Cystine
32mg
11% Phenylalanine
335mg
38% Tyrosine
307mg
35% Valine
425mg
23% Arginine
241mg
Histidine
223mg
32% Alanine
180mg
Aspartic acid
409mg
Glutamic acid
1556mg
Glycine
109mg
Proline
717mg
Serine
372mg
Hydroxyproline
~mg