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Low-Sodium Cheddar Cheese
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Low-Sodium Cheddar Cheese

Cheese Low-Sodium Cheddar Or Colby
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Nutrition Facts
Serving Size
1 oz (28g)
Calories113
% Daily Value *
Total Fat 9.3g12%
Saturated Fat 5.9g29%
Trans Fat --g
Cholesterol 28.4mg9%
Sodium 6mg0%
Total Carbohydrate 0.54g0%
Dietary Fiber 0g0%
Total Sugars 0.14g0%
Includes --g Added Sugars--%
Protein 6.9g14%
Vitamin C 0mg0%
Vitamin D 0.17mcg1%
Iron 0.2mg1%
Calcium 199.7mg15%
Potassium 31.8mg1%
Phosphorus 137.5mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 113 6% DV
  • Protein 6.9g 14% DV
  • Carbs 0.54g 0% DV
  • Fat 9.3g 12% DV
  • Fiber 0g 0% DV
  • Sugar 0.14g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 113 calories in Low-Sodium Cheddar Cheese coming from 24% protein, 2% carbs, 74% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Low-Sodium Cheddar Cheese. This food consists of 39.83% water, 24.88% protein, 1.95% carbs, 33.33% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 113 6%
Fat 9.3g 12%
Protein 6.9g 14%
Carbohydrate 0.54g 0%
Sugars 0.14g 0%
Fiber 0g 0%
Cholesterol 28.4mg 9%
Saturated Fats 5.9g 29%
Net-Carbs 0.54g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 199.7mg 15%
Iron, Fe 0.2mg 1%
Potassium, K 31.8mg 1%
Magnesium 7.7mg 2%
Phosphorus, P 137.5mg 11%
Sodium 6mg 0%
Zinc, Zn 0.88mg 8%
Copper, Cu 0.01mg 1%
Manganese 0mg 0%
Selenium, Se 4.1mcg 7%
Fluoride, F 9.9mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 75mcg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 0%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 0.02mg 0%
Vitamin B5 (PA) 0.09mg 2%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 5.1mcg 1%
Folic acid 0mcg 0%
Food Folate 5.1mcg 1%
Folate DFE 5.1mcg 1%
Choline 4.4mg 1%
Vitamin B12 0.24mcg 10%
Retinol 73mcg
Carotene, beta 23.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 282.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.08mg 1%
Vitamin D 0.17mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.17mcg
Vitamin D (IU) 6.8IU 1%
Vitamin K 0.77mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 11.1g
Ash 0.6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.01
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 2.61g
Total Polyunsaturated 0.276g
Omega 3s 0.107g 7%
Omega 6s 0.169g 1%
Omega 3 to Omega 6 Ratio 0.63
Omega 6 to Omega 3 Ratio 1.58
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.306g
Caproic (6:0) 0.155g
Caprylic Acid (8:0) 0.082g
Capric Acid (10:0) 0.176g
Lauric Acid (12:0) 0.158g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.976g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.872g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.174g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.294g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.315g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.169g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.107g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 223mg 32%
Isoleucine 394mg 28%
Leucine 609mg 22%
Lysine 530mg 25%
Methionine 167mg 23%
Phenylalanine 335mg 38%
Threonine 227mg 22%
Tryptophan 81mg 29%
Valine 425mg 23%
Conditionally Essential Amino Acids
Arginine 241mg
Cystine 32mg 11%
Glycine 109mg
Proline 717mg
Tyrosine 307mg 35%
Non-Essential Amino Acids
Alanine 180mg
Aspartic acid 409mg
Betaine --mg
Glutamic acid 1556mg
Hydroxyproline --mg
Serine 372mg
Data Source
Low-Sodium Cheddar Cheese
USDA Food Data Central Standard Release (Common)
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