| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 drumstick with skin (130g) | |||
| Calories | 151 | ||
| % Daily Value * | |||
| Total Fat 4.8g | 6% | ||
| Saturated Fat 1.2g | 6% | ||
| Trans Fat 0g | |||
| Cholesterol 115.7mg | 39% | ||
| Sodium 148.2mg | 6% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 25.2g | 50% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0μg | 0% | ||
| Iron 1mg | 5% | ||
| Calcium 11.7mg | 1% | ||
| Potassium 292.5mg | 6% | ||
| Phosphorus 226.2mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 151 calories in Raw Skinless Chicken Drumstick coming from 70% protein, 0% carbs, 30% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Raw Skinless Chicken Drumstick. This food consists of 76.86% water, 19.43% protein, 0% carbs, 3.71% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 130g | |
| Calories | 151 | 8% |
| Fat | 4.8g | 6% |
| Protein | 25.2g | 50% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 115.7mg | 39% |
| Saturated Fats | 1.2g | 6% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 130g | |
| Calcium | 11.7mg | 1% |
| Iron, Fe | 1mg | 5% |
| Potassium, K | 292.5mg | 6% |
| Magnesium | 26mg | 6% |
| Phosphorus, P | 226.2mg | 18% |
| Sodium | 148.2mg | 6% |
| Zinc, Zn | 2.7mg | 24% |
| Copper, Cu | 0.1mg | 10% |
| Manganese | 0mg | 1% |
| Selenium, Se | 28.3μg | 52% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| ~ = missing data | %DV | |
| Weight | 130g | |
| Vitamin A, RAE | 9.1μg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 10% |
| Riboflavin (B2) | 0.3mg | 22% |
| Niacin (B3) | 6.8mg | 42% |
| Vitamin B5 (PA) | 1.4mg | 29% |
| Vitamin B6 | 0.5mg | 29% |
| Biotin | ~μg | |
| Folate (B9) | 5.2μg | 1% |
| Folic acid | 0μg | 0% |
| Food Folate | 5.2μg | 1% |
| Folate DFE | 5.2μg | 1% |
| Choline | 73.7mg | 13% |
| Vitamin B12 | 0.7μg | 28% |
| Retinol | 9.1μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 28.6IU | 1% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 132.6μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 0μg | |
| Vitamin D (IU) | 1.3IU | 0% |
| Vitamin K | 3.8μg | 3% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| ~ = missing data | ||
| Weight | 130g | |
| Water | 99.8g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 13.73 | |
| ~ = missing data | %DV | |
| Weight | 130g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 130g | |
| Monounsaturated Fats | 1729mg | |
| Polyunsaturated Fats | 1110mg | |
| Omega 3s | 60mg | 4% |
| Omega 6s | 932mg | 5% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 15.59 | |
| 18:3 n-3 c,c,c (ALA) | 35mg | |
| 20:5 n-3 (EPA) | 4mg | |
| 22:5 n-3 (DPA) | 12mg | |
| 22:6 n-3 (DHA) | 9mg | |
| Trans-Polyenoic Fats | 7mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 1mg | |
| 6:0 | 0mg | |
| 8:0 | 1mg | |
| 10:0 | 3mg | |
| 12:0 | 4mg | |
| 13:0 | ~mg | |
| 14:0 | 22mg | |
| 15:0 | 4mg | |
| 16:0 | 896mg | |
| 17:0 | 5mg | |
| 18:0 | 286mg | |
| 20:0 | 4mg | |
| 22:0 | 8mg | |
| 24:0 | 1mg | |
| 14:1 | 8mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 259mg | |
| 16:1 c | 256mg | |
| 17:1 | 4mg | |
| 18:1 undifferentiated | 1438mg | |
| 18:1 c | 1422mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 18mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 1mg | |
| 18:2 undiff | 861mg | |
| 18:2 n-6 c,c | 850mg | |
| 18:2 CLAs | 4mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 42mg | |
| 18:3 n-6 c,c,c | 7mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 10mg | |
| 20:3 undifferentiated | 21mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 21mg | |
| 20:4 undifferentiated | 121mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 30mg | |
| Trans-Monoenoic Fats | 18mg | |
| 16:1 t | 3mg | |
| 18:1 t | 16mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 7mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 130g | |
| Betaine | 11mg | |
| Tryptophan | 285mg | 102% |
| Threonine | 1193mg | 114% |
| Isoleucine | 1205mg | 86% |
| Leucine | 2150mg | 79% |
| Lysine | 2380mg | 113% |
| Methionine | 722mg | 99% |
| Cystine | 295mg | 103% |
| Phenylalanine | 1008mg | 115% |
| Tyrosine | 948mg | 108% |
| Valine | 1226mg | 67% |
| Arginine | 1762mg | |
| Histidine | 753mg | 108% |
| Alanine | 1511mg | |
| Aspartic acid | 2480mg | |
| Glutamic acid | 4133mg | |
| Glycine | 1157mg | |
| Proline | 1018mg | |
| Serine | 1056mg | |
| Hydroxyproline | ~mg | |