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      Raw Skinless Chicken Drumstick
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      Raw Skinless Chicken Drumstick

      Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 drumstick with skin (130g)
      Calories151
      % Daily Value *
      Total Fat 4.8g6%
      Saturated Fat 1.2g6%
      Trans Fat 0.02g
      Cholesterol 115.7mg39%
      Sodium 148.2mg6%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 25.2g50%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.99mg5%
      Calcium 11.7mg1%
      Potassium 292.5mg6%
      Phosphorus 226.2mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 151 8% DV
      • Protein 25g 50% DV
      • Carbs 0g 0% DV
      • Fat 4.8g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 151 calories in Raw Skinless Chicken Drumstick coming from 70% protein, 0% carbs, 30% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Raw Skinless Chicken Drumstick. This food consists of 76.86% water, 19.43% protein, 0% carbs, 3.71% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight130g
      Calories 151 8%
      Fat 4.8g 6%
      Protein 25.2g 50%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 115.7mg 39%
      Saturated Fats 1.2g 6%
      Net-Carbs 0g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight130g
      Calcium 11.7mg 1%
      Iron, Fe 0.99mg 5%
      Potassium, K 292.5mg 6%
      Magnesium 26mg 6%
      Phosphorus, P 226.2mg 18%
      Sodium 148.2mg 6%
      Zinc, Zn 2.7mg 24%
      Copper, Cu 0.09mg 10%
      Manganese 0.02mg 1%
      Selenium, Se 28.3mcg 52%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight130g
      Vitamin A, RAE 9.1mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.29mg 22%
      Niacin (B3) 6.8mg 42%
      Vitamin B5 (PA) 1.4mg 29%
      Vitamin B6 0.5mg 29%
      Biotin --mcg
      Folate (B9) 5.2mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.2mcg 1%
      Folate DFE 5.2mcg 1%
      Choline 73.7mg 13%
      Vitamin B12 0.66mcg 28%
      Retinol 9.1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 28.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 132.6mcg
      Vitamin E 0.23mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 1.3IU 0%
      Vitamin K 3.8mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight130g
      Water 99.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.73
      Carbs & Sugars
      -- = missing data %DV
      Weight130g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight130g
      Total Monounsaturated 1.729g
      Total Polyunsaturated 1.11g
      Omega 3s 0.042g 3%
      Omega 6s 0.888g 5%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21.34
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.035g 2%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.012g
      Docosahexaenoic Acid (DHA) 0.009g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.85g
      gamma-Linolenic Acid (GLA) 0.007g
      cis-cis-n6-Eicosadienoic Acid 0.01g
      Dihomo-gamma-linolenic acid (DGLA) 0.021g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.022g
      Pentadecanoic Acid (15:0) 0.004g
      Palmitic Acid (16:0) 0.896g
      Margaric Acid (17:0) 0.005g
      Stearic Acid (18:0) 0.286g
      Arachidic Acid (20:0) 0.004g
      Behenic Acid (22:0) 0.008g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.008g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.259g
      cis-Palmitoleic Acid (16:1 cis) 0.256g
      Heptadecenoic Acid (17:1) 0.004g
      Oleic Acid (18:1) 1.438g
      cis-Oleic Acid (18:1 cis) 1.422g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.018g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.861g
      Conjugated Linoleic Acid (CLAs) 0.004g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.042g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.021g
      Eicosatetraenoic Acid 20:4 0.121g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.03g
      Trans Fats
      Trans-Polyenoic Fats 0.007g
      Trans-Monoenoic Fats 0.018g
      trans-Palmitoleic Acid (16:1 trans) 0.003g
      trans-Oleic Acid (18:1 trans) 0.016g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.007g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight130g
      Essential Amino Acids
      Histidine 753mg 108%
      Isoleucine 1205mg 86%
      Leucine 2150mg 79%
      Lysine 2380mg 113%
      Methionine 722mg 99%
      Phenylalanine 1008mg 115%
      Threonine 1193mg 114%
      Tryptophan 285mg 102%
      Valine 1226mg 67%
      Conditionally Essential Amino Acids
      Arginine 1762mg
      Cystine 295mg 103%
      Glycine 1157mg
      Proline 1018mg
      Tyrosine 948mg 108%
      Non-Essential Amino Acids
      Alanine 1511mg
      Aspartic acid 2480mg
      Betaine 11mg
      Glutamic acid 4133mg
      Hydroxyproline --mg
      Serine 1056mg
      Data Source
      Raw Skinless Chicken Drumstick
      USDA Food Data Central Standard Release (Common)