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Raw Skinless Chicken Drumstick
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Raw Skinless Chicken Drumstick

Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 drumstick with skin (130g)
Calories151
% Daily Value *
Total Fat 4.8g7%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 115.7mg39%
Sodium 148.2mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 25.2g50%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1mg5%
Calcium 11.7mg1%
Potassium 292.5mg6%
Phosphorus 226.2mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
4%Fat
0%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV151 calories
  • Fat7% DV4.8g
  • Saturated Fats6% DV1.2g
  • Cholesterol39% DV115.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein50% DV25.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.7mg
  • Iron, Fe5% DV1mg
  • Potassium, K6% DV292.5mg
  • Sodium6% DV148.2mg
  • Magnesium6% DV26mg
  • Zinc, Zn24% DV2.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.1μg
  • Vitamin B1228% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K3% DV3.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight130g
Calories 151 8%
Fat 4.8g 7%
Protein 25.2g 50%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 115.7mg 39%
Saturated Fats 1.2g 6%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight130g
Calcium 11.7mg 1%
Iron, Fe 1mg 5%
Potassium, K 292.5mg 6%
Magnesium 26mg 6%
Phosphorus, P 226.2mg 18%
Sodium 148.2mg 6%
Zinc, Zn 2.7mg 24%
Copper, Cu 0.1mg 10%
Manganese 0mg 1%
Selenium, Se 28.3μg 52%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight130g
Vitamin A, RAE 9.1μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 6.8mg 42%
Vitamin B5 (PA) 1.4mg 29%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) 5.2μg 1%
Folic acid 0μg 0%
Food Folate 5.2μg 1%
Folate DFE 5.2μg 1%
Choline 73.7mg 13%
Vitamin B12 0.7μg 28%
Retinol 9.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 28.6IU 1%
Lycopene 0μg
Lut + Zeaxanthin 132.6μg
Vitamin E 0.2mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 1.3IU 0%
Vitamin K 3.8μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight130g
Water 99.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight130g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight130g
Monosaturated Fats 1729mg
Polyunsaturated Fats 1110mg
Omega 3s 60mg 4%
Omega 6s 932mg 5%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.59
18:3 n-3 c,c,c (ALA) 35mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 12mg
22:6 n-3 (DHA) 9mg
Trans-Polyenoic Fats 7mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 0mg
8:0 1mg
10:0 3mg
12:0 4mg
13:0 ~mg
14:0 22mg
15:0 4mg
16:0 896mg
17:0 5mg
18:0 286mg
20:0 4mg
22:0 8mg
24:0 1mg
14:1 8mg
15:1 0mg
16:1 undifferentiated 259mg
16:1 c 256mg
17:1 4mg
18:1 undifferentiated 1438mg
18:1 c 1422mg
18:1-11 t (18:1t n-7) ~mg
20:1 18mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 1mg
18:2 undiff 861mg
18:2 n-6 c,c 850mg
18:2 CLAs 4mg
18:2 i ~mg
18:3 undiff 42mg
18:3 n-6 c,c,c 7mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 10mg
20:3 undifferentiated 21mg
20:3 n-3 0mg
20:3 n-6 21mg
20:4 undifferentiated 121mg
20:4 n-6 ~mg
21:5 ~mg
22:4 30mg
Trans-Monoenoic Fats 18mg
16:1 t 3mg
18:1 t 16mg
22:1 t 0mg
18:2 t not further defined 7mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight130g
Betaine 11mg
Tryptophan 285mg 102%
Threonine 1193mg 114%
Isoleucine 1205mg 86%
Leucine 2150mg 79%
Lysine 2380mg 113%
Methionine 722mg 99%
Cystine 295mg 103%
Phenylalanine 1008mg 115%
Tyrosine 948mg 108%
Valine 1226mg 67%
Arginine 1762mg
Histidine 753mg 108%
Alanine 1511mg
Aspartic acid 2480mg
Glutamic acid 4133mg
Glycine 1157mg
Proline 1018mg
Serine 1056mg
Hydroxyproline ~mg
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