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Raw Skinless Chicken Drumstick
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Raw Skinless Chicken Drumstick

Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw
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Nutrition Facts
Serving Size
1 drumstick with skin (130g)
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 1.2g6%
Trans Fat 0.02g
Cholesterol 115.7mg39%
Sodium 148.2mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 25.2g50%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.99mg5%
Calcium 11.7mg1%
Potassium 292.5mg6%
Phosphorus 226.2mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 151 8% DV
  • Protein 25g 50% DV
  • Carbs 0g 0% DV
  • Fat 4.8g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 151 calories in Raw Skinless Chicken Drumstick coming from 70% protein, 0% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Raw Skinless Chicken Drumstick. This food consists of 76.86% water, 19.43% protein, 0% carbs, 3.71% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 151 8%
Fat 4.8g 6%
Protein 25.2g 50%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 115.7mg 39%
Saturated Fats 1.2g 6%
Net-Carbs 0g
Trans Fatty Acids 0.02g
-- = missing data %DV
Calcium 11.7mg 1%
Iron, Fe 0.99mg 5%
Potassium, K 292.5mg 6%
Magnesium 26mg 6%
Phosphorus, P 226.2mg 18%
Sodium 148.2mg 6%
Zinc, Zn 2.7mg 24%
Copper, Cu 0.09mg 10%
Manganese 0.02mg 1%
Selenium, Se 28.3mcg 52%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 9.1mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.29mg 22%
Niacin (B3) 6.8mg 42%
Vitamin B5 (PA) 1.4mg 29%
Vitamin B6 0.5mg 29%
Biotin --mcg
Folate (B9) 5.2mcg 1%
Folic acid 0mcg 0%
Food Folate 5.2mcg 1%
Folate DFE 5.2mcg 1%
Choline 73.7mg 13%
Vitamin B12 0.66mcg 28%
Retinol 9.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 28.6IU
Lycopene 0mcg
Lut + Zeaxanthin 132.6mcg
Vitamin E 0.23mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 1.3IU 0%
Vitamin K 3.8mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 99.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.73
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.729g
Total Polyunsaturated 1.11g
Omega 3s 0.042g 3%
Omega 6s 0.888g 5%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.34
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.035g 2%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0.012g
Docosahexaenoic Acid (DHA) 0.009g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.85g
gamma-Linolenic Acid (GLA) 0.007g
cis-cis-n6-Eicosadienoic Acid 0.01g
Dihomo-gamma-linolenic acid (DGLA) 0.021g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.022g
Pentadecanoic Acid (15:0) 0.004g
Palmitic Acid (16:0) 0.896g
Margaric Acid (17:0) 0.005g
Stearic Acid (18:0) 0.286g
Arachidic Acid (20:0) 0.004g
Behenic Acid (22:0) 0.008g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.008g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.259g
cis-Palmitoleic Acid (16:1 cis) 0.256g
Heptadecenoic Acid (17:1) 0.004g
Oleic Acid (18:1) 1.438g
cis-Oleic Acid (18:1 cis) 1.422g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.018g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.861g
Conjugated Linoleic Acid (CLAs) 0.004g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.042g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.021g
Eicosatetraenoic Acid 20:4 0.121g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.03g
Trans Fats
Trans-Polyenoic Fats 0.007g
Trans-Monoenoic Fats 0.018g
trans-Palmitoleic Acid (16:1 trans) 0.003g
trans-Oleic Acid (18:1 trans) 0.016g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.007g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 753mg 108%
Isoleucine 1205mg 86%
Leucine 2150mg 79%
Lysine 2380mg 113%
Methionine 722mg 99%
Phenylalanine 1008mg 115%
Threonine 1193mg 114%
Tryptophan 285mg 102%
Valine 1226mg 67%
Conditionally Essential Amino Acids
Arginine 1762mg
Cystine 295mg 103%
Glycine 1157mg
Proline 1018mg
Tyrosine 948mg 108%
Non-Essential Amino Acids
Alanine 1511mg
Aspartic acid 2480mg
Betaine 11mg
Glutamic acid 4133mg
Hydroxyproline --mg
Serine 1056mg
Data Source
Raw Skinless Chicken Drumstick
USDA Food Data Central Standard Release (Common)