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Chicken Stewing Giblets Raw
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Chicken Stewing Giblets Raw

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Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook chicken) (28g)
Calories47
% Daily Value *
Total Fat 2.6g3%
Saturated Fat 0.7g4%
Trans Fat ~g
Cholesterol 67.2mg22%
Sodium 21.6mg1%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5g10%
Vitamin C 3.2mg4%
Vitamin D ~mcg~%
Iron 1.7mg9%
Calcium 2.8mg0%
Potassium 63.3mg1%
Phosphorus 55.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 47 2% DV
  • Protein 5g 10% DV
  • Carbs 0.6g 0% DV
  • Fat 2.6g 3% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 47 calories in Chicken Stewing Giblets Raw coming from 44% protein, 5% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chicken Stewing Giblets Raw. This food consists of 70.48% water, 18.07% protein, 2.15% carbs, 9.3% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 47 2%
Fat 2.6g 3%
Protein 5g 10%
Carbohydrate 0.6g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 67.2mg 22%
Saturated Fats 0.7g 4%
Net-Carbs 0.6g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 2.8mg 0%
Iron, Fe 1.7mg 9%
Potassium, K 63.3mg 1%
Magnesium 5mg 1%
Phosphorus, P 55.4mg 4%
Sodium 21.6mg 1%
Zinc, Zn 0.8mg 8%
Copper, Cu 0.1mg 9%
Manganese 0mg 2%
Selenium, Se 15.7mcg 29%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 882.6mcg 98%
Vitamin C 3.2mg 4%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.1mg 9%
Biotin ~mcg
Folate (B9) 98mcg 25%
Folic acid 0mcg 0%
Food Folate 98mcg 25%
Folate DFE 98mcg 25%
Choline ~mg ~%
Vitamin B12 3mcg 126%
Retinol 882.6mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 2939.2IU 98%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 19.5g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 3
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 770mg
Polyunsaturated Fats 588mg
Omega 3s 14mg 1%
Omega 6s 434mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 31
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 14mg
15:0 ~mg
16:0 454mg
17:0 ~mg
18:0 210mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 87mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 683mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 434mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 14mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 132mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 57mg 20%
Threonine 227mg 22%
Isoleucine 251mg 18%
Leucine 399mg 15%
Lysine 366mg 17%
Methionine 125mg 17%
Cystine 67mg 23%
Phenylalanine 226mg 26%
Tyrosine 164mg 19%
Valine 266mg 15%
Arginine 335mg
Histidine 116mg 17%
Alanine 245mg
Aspartic acid 469mg
Glutamic acid 764mg
Glycine 275mg
Proline 255mg
Serine 219mg
Hydroxyproline ~mg
Data Source
Chicken Stewing Giblets Raw
USDA Food Data Central Standard Release
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