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Fish Tuna Light Canned In Water Drained Solids
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Fish Tuna Light Canned In Water Drained Solids

Fish Tuna Light Canned In Water Drained Solids (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
1 can (165g)
Calories142
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 59.4mg20%
Sodium 407.5mg18%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 32.1g64%
Vitamin C 0mg0%
Vitamin D 2mcg10%
Iron 2.7mg15%
Calcium 28.1mg2%
Potassium 295.3mg6%
Phosphorus 229.4mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 142 7% DV
  • Protein 32g 64% DV
  • Carbs 0g 0% DV
  • Fat 1.6g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 142 calories in Fish Tuna Light Canned In Water Drained Solids coming from 90% protein, 0% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fish Tuna Light Canned In Water Drained Solids. This food consists of 79.3% water, 19.73% protein, 0% carbs, 0.97% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight165g
Calories 142 7%
Fat 1.6g 2%
Protein 32.1g 64%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 59.4mg 20%
Saturated Fats 0.3g 2%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight165g
Calcium 28.1mg 2%
Iron, Fe 2.7mg 15%
Potassium, K 295.3mg 6%
Magnesium 37.9mg 9%
Phosphorus, P 229.4mg 18%
Sodium 407.5mg 18%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 116.5mcg 212%
Fluoride, F 30.7mcg 1%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight165g
Vitamin A, RAE 28.1mcg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 16.7mg 105%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.5mg 31%
Biotin --mcg
Folate (B9) 6.6mcg 2%
Folic acid 0mcg 0%
Food Folate 6.6mcg 2%
Folate DFE 6.6mcg 2%
Choline 48.3mg 9%
Vitamin B12 4.2mcg 175%
Retinol 28.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 94.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.5mg 4%
Vitamin D 2mcg 10%
Vitamin D2 --mcg
Vitamin D3 2mcg
Vitamin D (IU) 77.6IU 10%
Vitamin K 0.3mcg 0%
Vitamin K1 0mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight165g
Water 128.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.61
Carbs & Sugars
-- = missing data %DV
Weight165g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight165g
Monounsaturated Fats 177mg
Polyunsaturated Fats 457mg
Omega 3s 383mg 24%
Omega 6s 30mg 0%
Omega 3 to Omega 6 Ratio 12.89
Omega 6 to Omega 3 Ratio 0.08
18:3 n-3 c,c,c (ALA) 3mg
20:5 n-3 (EPA) 46mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 323mg
Trans-Polyenoic Fats 0mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 8mg
12:0 0mg
13:0 --mg
14:0 17mg
15:0 8mg
16:0 210mg
17:0 10mg
18:0 86mg
20:0 3mg
22:0 2mg
24:0 2mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 25mg
16:1 c 23mg
17:1 5mg
18:1 undifferentiated 139mg
18:1 c 137mg
18:1-11 t (18:1t n-7) --mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 2mg
18:2 undiff 23mg
18:2 n-6 c,c 23mg
18:2 CLAs 0mg
18:2 i --mg
18:3 undiff 3mg
18:3 n-6 c,c,c 0mg
18:3i --mg
18:4 3mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 2mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 41mg
20:4 n-6 --mg
21:5 --mg
22:4 3mg
Trans-Monoenoic Fats 2mg
16:1 t 2mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight165g
Essential Amino Acids
Histidine 904mg 129%
Isoleucine 1416mg 101%
Leucine 2498mg 92%
Lysine 2823mg 134%
Methionine 909mg 125%
Phenylalanine 1200mg 137%
Threonine 1348mg 128%
Tryptophan 345mg 123%
Valine 1582mg 87%
Conditionally Essential Amino Acids
Arginine 1840mg
Cystine 330mg 115%
Glycine 1475mg
Proline 1087mg
Tyrosine 1038mg 119%
Non-Essential Amino Acids
Alanine 1860mg
Aspartic acid 3147mg
Betaine 4mg
Glutamic acid 4587mg
Hydroxyproline --mg
Serine 1254mg
Data Source
Fish Tuna Light Canned In Water Drained Solids
USDA Food Data Central Standard Release
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