| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 can (165g) | |||
| Calories | 142 | ||
| % Daily Value * | |||
| Total Fat 1.6g | 2% | ||
| Saturated Fat 0.3g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 59.4mg | 20% | ||
| Sodium 407.5mg | 18% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 32.1g | 64% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 2μg | 10% | ||
| Iron 2.7mg | 15% | ||
| Calcium 28.1mg | 2% | ||
| Potassium 295.3mg | 6% | ||
| Phosphorus 229.4mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 142 calories in Fish Tuna Light Canned In Water Drained Solids coming from 90% protein, 0% carbs, 10% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Fish Tuna Light Canned In Water Drained Solids. This food consists of 79.3% water, 19.73% protein, 0% carbs, 0.97% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 165g | |
| Calories | 142 | 7% |
| Fat | 1.6g | 2% |
| Protein | 32.1g | 64% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 59.4mg | 20% |
| Saturated Fats | 0.3g | 2% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 165g | |
| Calcium | 28.1mg | 2% |
| Iron, Fe | 2.7mg | 15% |
| Potassium, K | 295.3mg | 6% |
| Magnesium | 37.9mg | 9% |
| Phosphorus, P | 229.4mg | 18% |
| Sodium | 407.5mg | 18% |
| Zinc, Zn | 1.1mg | 10% |
| Copper, Cu | 0.1mg | 9% |
| Manganese | 0mg | 1% |
| Selenium, Se | 116.5μg | 212% |
| Fluoride, F | 30.7μg | 1% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| ~ = missing data | %DV | |
| Weight | 165g | |
| Vitamin A, RAE | 28.1μg | 3% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 4% |
| Riboflavin (B2) | 0.1mg | 11% |
| Niacin (B3) | 16.7mg | 105% |
| Vitamin B5 (PA) | 0.2mg | 5% |
| Vitamin B6 | 0.5mg | 31% |
| Biotin | ~μg | |
| Folate (B9) | 6.6μg | 2% |
| Folic acid | 0μg | 0% |
| Food Folate | 6.6μg | 2% |
| Folate DFE | 6.6μg | 2% |
| Choline | 48.3mg | 9% |
| Vitamin B12 | 4.2μg | 175% |
| Retinol | 28.1μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 94.1IU | 3% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.5mg | 4% |
| Vitamin D | 2μg | 10% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 2μg | |
| Vitamin D (IU) | 77.6IU | 10% |
| Vitamin K | 0.3μg | 0% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | ~μg | |
| ~ = missing data | ||
| Weight | 165g | |
| Water | 128.9g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 16.61 | |
| ~ = missing data | %DV | |
| Weight | 165g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 165g | |
| Monounsaturated Fats | 177mg | |
| Polyunsaturated Fats | 457mg | |
| Omega 3s | 383mg | 24% |
| Omega 6s | 30mg | 0% |
| Omega 3 to Omega 6 Ratio | 12.89 | |
| Omega 6 to Omega 3 Ratio | 0.08 | |
| 18:3 n-3 c,c,c (ALA) | 3mg | |
| 20:5 n-3 (EPA) | 46mg | |
| 22:5 n-3 (DPA) | 7mg | |
| 22:6 n-3 (DHA) | 323mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 8mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 17mg | |
| 15:0 | 8mg | |
| 16:0 | 210mg | |
| 17:0 | 10mg | |
| 18:0 | 86mg | |
| 20:0 | 3mg | |
| 22:0 | 2mg | |
| 24:0 | 2mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 25mg | |
| 16:1 c | 23mg | |
| 17:1 | 5mg | |
| 18:1 undifferentiated | 139mg | |
| 18:1 c | 137mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 7mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 2mg | |
| 18:2 undiff | 23mg | |
| 18:2 n-6 c,c | 23mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 3mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 3mg | |
| 20:2 n-6 c,c | 3mg | |
| 20:3 undifferentiated | 2mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 41mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 3mg | |
| Trans-Monoenoic Fats | 2mg | |
| 16:1 t | 2mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 165g | |
| Betaine | 4mg | |
| Tryptophan | 345mg | 123% |
| Threonine | 1348mg | 128% |
| Isoleucine | 1416mg | 101% |
| Leucine | 2498mg | 92% |
| Lysine | 2823mg | 134% |
| Methionine | 909mg | 125% |
| Cystine | 330mg | 115% |
| Phenylalanine | 1200mg | 137% |
| Tyrosine | 1038mg | 119% |
| Valine | 1582mg | 87% |
| Arginine | 1840mg | |
| Histidine | 904mg | 129% |
| Alanine | 1860mg | |
| Aspartic acid | 3147mg | |
| Glutamic acid | 4587mg | |
| Glycine | 1475mg | |
| Proline | 1087mg | |
| Serine | 1254mg | |
| Hydroxyproline | ~mg | |