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Fish, tuna, light, canned in water, drained solids
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Fish, tuna, light, canned in water, drained solids

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
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Nutrition Facts
Serving Size
1 can (165g)
Calories142
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.35g2%
Trans Fat 0g
Cholesterol 59.4mg20%
Sodium 407.5mg17%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 32.1g64%
Vitamin C 0mg0%
Vitamin D 2mcg10%
Iron 2.7mg15%
Calcium 28.1mg2%
Potassium 295.3mg6%
Phosphorus 229.4mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 16.61
  • Inflammation Score -23
  • Amino Acid Score 85%
  • Potassium/Sodium 0.72
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 142 calories in Fish, tuna, light, canned in water, drained solids coming from 90% protein, 0% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fish, tuna, light, canned in water, drained solids . This food consists of 79.3% water, 19.7% protein, 0% carbs, 1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight165g
Calories (kcal) 142 7%
Fat 1.6g 2%
Protein 32.1g 64%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 59.4mg 20%
Saturated Fats 0.35g 2%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight165g
Calcium 28.1mg 2%
Iron, Fe 2.7mg 15%
Potassium, K 295.3mg 6%
Magnesium 37.9mg 9%
Phosphorus, P 229.4mg 18%
Sodium 407.5mg 17%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.08mg 9%
Manganese 0.03mg 1%
Selenium, Se 116.5mcg 212%
Fluoride, F 30.7mcg 1%
Molybdenum --mcg
Iodine, I 15.5mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight165g
Vitamin A, RAE 28.1mcg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 16.7mg 105%
Vitamin B5 (PA) 0.24mg 5%
Vitamin B6 0.53mg 31%
Biotin --mcg
Folate (B9) 6.6mcg 2%
Folic acid 0mcg 0%
Food Folate 6.6mcg 2%
Folate DFE 6.6mcg 2%
Choline 48.3mg 9%
Vitamin B12 4.2mcg 175%
Retinol 28.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 94.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.54mg 4%
Vitamin D 2mcg 10%
Vitamin D2 --mcg
Vitamin D3 2mcg
Vitamin D (IU) 77.6IU 10%
Vitamin K 0.33mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight165g
Water 128.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.61
Carbs & Sugars
-- = missing data %DV
Weight165g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight165g
Total Monounsaturated 0.177g
Total Polyunsaturated 0.457g
Omega 3s 0.003g 0%
Omega 6s 0.023g 0%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.003g 0%
Eicosapentaenoic Acid (EPA) 0.046g
Docosapentaenoic Acid (DPA) 0.007g
Docosahexaenoic Acid (DHA) 0.323g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.023g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.003g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.008g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.017g
Pentadecanoic Acid (15:0) 0.008g
Palmitic Acid (16:0) 0.21g
Margaric Acid (17:0) 0.01g
Stearic Acid (18:0) 0.086g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.025g
cis-Palmitoleic Acid (16:1 cis) 0.023g
Heptadecenoic Acid (17:1) 0.005g
Oleic Acid (18:1) 0.139g
cis-Oleic Acid (18:1 cis) 0.137g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0.002g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.023g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.003g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.003g
Eicosatrienoic Acid (20:3) 0.002g
Eicosatetraenoic Acid 20:4 0.041g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.003g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0.002g
trans-Palmitoleic Acid (16:1 trans) 0.002g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight165g
Essential Amino Acids
Histidine 904mg 129%
Isoleucine 1416mg 101%
Leucine 2498mg 92%
Lysine 2823mg 134%
Methionine 909mg 125%
Phenylalanine 1200mg 137%
Threonine 1348mg 128%
Tryptophan 345mg 123%
Valine 1582mg 87%
Conditionally Essential Amino Acids
Arginine 1840mg
Cystine 330mg 115%
Glycine 1475mg
Proline 1087mg
Tyrosine 1038mg 119%
Non-Essential Amino Acids
Alanine 1860mg
Aspartic acid 3147mg
Betaine 4mg
Glutamic acid 4587mg
Hydroxyproline --mg
Serine 1254mg
Data Source
Fish, tuna, light, canned in water, drained solids
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.