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Fish Tuna Light Canned In Water Drained Solids

Fish Tuna Light Canned In Water Drained Solids

Fish Tuna Light Canned In Water Drained Solids (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
1 can (165g)
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 59.4mg20%
Sodium 407.5mg18%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 32.1g64%
Vitamin C 0mg0%
Vitamin D 2mcg10%
Iron 2.7mg15%
Calcium 28.1mg2%
Potassium 295.3mg6%
Phosphorus 229.4mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 142 7% DV
  • Protein 32g 64% DV
  • Carbs 0g 0% DV
  • Fat 1.6g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 142 calories in Fish Tuna Light Canned In Water Drained Solids coming from 90% protein, 0% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fish Tuna Light Canned In Water Drained Solids. This food consists of 79.3% water, 19.73% protein, 0% carbs, 0.97% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 142 7%
Fat 1.6g 2%
Protein 32.1g 64%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 59.4mg 20%
Saturated Fats 0.3g 2%
Net-Carbs 0g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 28.1mg 2%
Iron, Fe 2.7mg 15%
Potassium, K 295.3mg 6%
Magnesium 37.9mg 9%
Phosphorus, P 229.4mg 18%
Sodium 407.5mg 18%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 116.5mcg 212%
Fluoride, F 30.7mcg 1%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 28.1mcg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 16.7mg 105%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.5mg 31%
Biotin --mcg
Folate (B9) 6.6mcg 2%
Folic acid 0mcg 0%
Food Folate 6.6mcg 2%
Folate DFE 6.6mcg 2%
Choline 48.3mg 9%
Vitamin B12 4.2mcg 175%
Retinol 28.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 94.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.5mg 4%
Vitamin D 2mcg 10%
Vitamin D2 --mcg
Vitamin D3 2mcg
Vitamin D (IU) 77.6IU 10%
Vitamin K 0.3mcg 0%
Vitamin K1 0mcg
Menaquinone-4 --mcg
-- = missing data
Water 128.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.61
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 177mg
Polyunsaturated Fats 457mg
Omega 3s 383mg 24%
Omega 6s 30mg 0%
Omega 3 to Omega 6 Ratio 12.89
Omega 6 to Omega 3 Ratio 0.08
18:3 n-3 c,c,c (ALA) 3mg
20:5 n-3 (EPA) 46mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 323mg
Trans-Polyenoic Fats 0mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 8mg
12:0 0mg
13:0 --mg
14:0 17mg
15:0 8mg
16:0 210mg
17:0 10mg
18:0 86mg
20:0 3mg
22:0 2mg
24:0 2mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 25mg
16:1 c 23mg
17:1 5mg
18:1 undifferentiated 139mg
18:1 c 137mg
18:1-11 t (18:1t n-7) --mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 2mg
18:2 undiff 23mg
18:2 n-6 c,c 23mg
18:2 CLAs 0mg
18:2 i --mg
18:3 undiff 3mg
18:3 n-6 c,c,c 0mg
18:3i --mg
18:4 3mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 2mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 41mg
20:4 n-6 --mg
21:5 --mg
22:4 3mg
Trans-Monoenoic Fats 2mg
16:1 t 2mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 904mg 129%
Isoleucine 1416mg 101%
Leucine 2498mg 92%
Lysine 2823mg 134%
Methionine 909mg 125%
Phenylalanine 1200mg 137%
Threonine 1348mg 128%
Tryptophan 345mg 123%
Valine 1582mg 87%
Conditionally Essential Amino Acids
Arginine 1840mg
Cystine 330mg 115%
Glycine 1475mg
Proline 1087mg
Tyrosine 1038mg 119%
Non-Essential Amino Acids
Alanine 1860mg
Aspartic acid 3147mg
Betaine 4mg
Glutamic acid 4587mg
Hydroxyproline --mg
Serine 1254mg
Data Source
Fish Tuna Light Canned In Water Drained Solids
USDA Food Data Central Standard Release