Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 can (165g) | |||
Calories | 142 | ||
% Daily Value * | |||
Total Fat 1.6g | 2% | ||
Saturated Fat 0.3g | 2% | ||
Trans Fat 0g | |||
Cholesterol 59.4mg | 20% | ||
Sodium 407.5mg | 18% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes --g Added Sugars | --% | ||
Protein 32.1g | 64% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 2mcg | 10% | ||
Iron 2.7mg | 15% | ||
Calcium 28.1mg | 2% | ||
Potassium 295.3mg | 6% | ||
Phosphorus 229.4mg | 18% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 142 calories in Fish Tuna Light Canned In Water Drained Solids coming from 90% protein, 0% carbs, 10% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Fish Tuna Light Canned In Water Drained Solids. This food consists of 79.3% water, 19.73% protein, 0% carbs, 0.97% fat, and 0% alcohol.
-- = missing data | %DV | |
Weight | 165g | |
Calories | 142 | 7% |
Fat | 1.6g | 2% |
Protein | 32.1g | 64% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 59.4mg | 20% |
Saturated Fats | 0.3g | 2% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0g |
-- = missing data | %DV | |
Weight | 165g | |
Calcium | 28.1mg | 2% |
Iron, Fe | 2.7mg | 15% |
Potassium, K | 295.3mg | 6% |
Magnesium | 37.9mg | 9% |
Phosphorus, P | 229.4mg | 18% |
Sodium | 407.5mg | 18% |
Zinc, Zn | 1.1mg | 10% |
Copper, Cu | 0.1mg | 9% |
Manganese | 0mg | 1% |
Selenium, Se | 116.5mcg | 212% |
Fluoride, F | 30.7mcg | 1% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg |
-- = missing data | %DV | |
Weight | 165g | |
Vitamin A, RAE | 28.1mcg | 3% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 4% |
Riboflavin (B2) | 0.1mg | 11% |
Niacin (B3) | 16.7mg | 105% |
Vitamin B5 (PA) | 0.2mg | 5% |
Vitamin B6 | 0.5mg | 31% |
Biotin | --mcg | |
Folate (B9) | 6.6mcg | 2% |
Folic acid | 0mcg | 0% |
Food Folate | 6.6mcg | 2% |
Folate DFE | 6.6mcg | 2% |
Choline | 48.3mg | 9% |
Vitamin B12 | 4.2mcg | 175% |
Retinol | 28.1mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 94.1IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.5mg | 4% |
Vitamin D | 2mcg | 10% |
Vitamin D2 | --mcg | |
Vitamin D3 | 2mcg | |
Vitamin D (IU) | 77.6IU | 10% |
Vitamin K | 0.3mcg | 0% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | --mcg |
-- = missing data | ||
Weight | 165g | |
Water | 128.9g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 16.61 |
-- = missing data | %DV | |
Weight | 165g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g |
-- = missing data | %AI | |
Weight | 165g | |
Monounsaturated Fats | 177mg | |
Polyunsaturated Fats | 457mg | |
Omega 3s | 383mg | 24% |
Omega 6s | 30mg | 0% |
Omega 3 to Omega 6 Ratio | 12.89 | |
Omega 6 to Omega 3 Ratio | 0.08 | |
18:3 n-3 c,c,c (ALA) | 3mg | |
20:5 n-3 (EPA) | 46mg | |
22:5 n-3 (DPA) | 7mg | |
22:6 n-3 (DHA) | 323mg | |
Trans-Polyenoic Fats | 0mg | |
Stigmasterol | --mg | |
Campesterol | --mg | |
Beta-sitosterol | --mg | |
Phytosterols | --mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 8mg | |
12:0 | 0mg | |
13:0 | --mg | |
14:0 | 17mg | |
15:0 | 8mg | |
16:0 | 210mg | |
17:0 | 10mg | |
18:0 | 86mg | |
20:0 | 3mg | |
22:0 | 2mg | |
24:0 | 2mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 25mg | |
16:1 c | 23mg | |
17:1 | 5mg | |
18:1 undifferentiated | 139mg | |
18:1 c | 137mg | |
18:1-11 t (18:1t n-7) | --mg | |
20:1 | 7mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 2mg | |
18:2 undiff | 23mg | |
18:2 n-6 c,c | 23mg | |
18:2 CLAs | 0mg | |
18:2 i | --mg | |
18:3 undiff | 3mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | --mg | |
18:4 | 3mg | |
20:2 n-6 c,c | 3mg | |
20:3 undifferentiated | 2mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 41mg | |
20:4 n-6 | --mg | |
21:5 | --mg | |
22:4 | 3mg | |
Trans-Monoenoic Fats | 2mg | |
16:1 t | 2mg | |
18:1 t | 0mg | |
22:1 t | 0mg | |
18:2 t not further defined | 0mg | |
18:2 t,t | --mg |
-- = missing data | %RDI | |
Weight | 165g | |
Essential Amino Acids | ||
Histidine | 904mg | 129% |
Isoleucine | 1416mg | 101% |
Leucine | 2498mg | 92% |
Lysine | 2823mg | 134% |
Methionine | 909mg | 125% |
Phenylalanine | 1200mg | 137% |
Threonine | 1348mg | 128% |
Tryptophan | 345mg | 123% |
Valine | 1582mg | 87% |
Conditionally Essential Amino Acids | ||
Arginine | 1840mg | |
Cystine | 330mg | 115% |
Glycine | 1475mg | |
Proline | 1087mg | |
Tyrosine | 1038mg | 119% |
Non-Essential Amino Acids | ||
Alanine | 1860mg | |
Aspartic acid | 3147mg | |
Betaine | 4mg | |
Glutamic acid | 4587mg | |
Hydroxyproline | --mg | |
Serine | 1254mg |