| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 146 | ||
| % Daily Value * | |||
| Total Fat 6.7g | 9% | ||
| Saturated Fat 1.6g | 8% | ||
| Trans Fat 0g | |||
| Cholesterol 66.3mg | 22% | ||
| Sodium 82.5mg | 4% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 19.9g | 40% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 14.1μg | 71% | ||
| Iron 0.4mg | 2% | ||
| Calcium 5.1mg | 0% | ||
| Potassium 424.2mg | 9% | ||
| Phosphorus 258.4mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 146 calories in Cooked Swordfish coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked Swordfish. This food consists of 68.51% water, 23.53% protein, 0% carbs, 7.96% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 146 | 7% |
| Fat | 6.7g | 9% |
| Protein | 19.9g | 40% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 66.3mg | 22% |
| Saturated Fats | 1.6g | 8% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 5.1mg | 0% |
| Iron, Fe | 0.4mg | 2% |
| Potassium, K | 424.2mg | 9% |
| Magnesium | 29.8mg | 7% |
| Phosphorus, P | 258.4mg | 21% |
| Sodium | 82.5mg | 4% |
| Zinc, Zn | 0.7mg | 6% |
| Copper, Cu | 0mg | 4% |
| Manganese | 0mg | 0% |
| Selenium, Se | 58.2μg | 106% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 36.6μg | 4% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 6% |
| Riboflavin (B2) | 0.1mg | 4% |
| Niacin (B3) | 7.9mg | 49% |
| Vitamin B5 (PA) | 0.4mg | 7% |
| Vitamin B6 | 0.5mg | 31% |
| Biotin | ~μg | |
| Folate (B9) | 1.7μg | 0% |
| Folic acid | 0μg | 0% |
| Food Folate | 1.7μg | 0% |
| Folate DFE | 1.7μg | 0% |
| Choline | 65.9mg | 12% |
| Vitamin B12 | 1.4μg | 57% |
| Retinol | 36.6μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 109.7IU | 4% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin D | 14.1μg | 71% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 14.1μg | |
| Vitamin D (IU) | 566.1IU | 71% |
| Vitamin K | 0.1μg | 0% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 58g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 9.53 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 3012mg | |
| Polyunsaturated Fats | 1163mg | |
| Omega 3s | 913mg | 57% |
| Omega 6s | 122mg | 1% |
| Omega 3 to Omega 6 Ratio | 7.46 | |
| Omega 6 to Omega 3 Ratio | 0.13 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 108mg | |
| 22:5 n-3 (DPA) | 143mg | |
| 22:6 n-3 (DHA) | 656mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 7mg | |
| 13:0 | ~mg | |
| 14:0 | 150mg | |
| 15:0 | 28mg | |
| 16:0 | 1027mg | |
| 17:0 | 35mg | |
| 18:0 | 344mg | |
| 20:0 | 17mg | |
| 22:0 | 9mg | |
| 24:0 | 6mg | |
| 14:1 | 4mg | |
| 15:1 | 1mg | |
| 16:1 undifferentiated | 239mg | |
| 16:1 c | ~mg | |
| 17:1 | 3mg | |
| 18:1 undifferentiated | 2258mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 382mg | |
| 22:1 undifferentiated | 48mg | |
| 22:1 c | ~mg | |
| 24:1 c | 77mg | |
| 18:2 undiff | 75mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 29mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 6mg | |
| 20:2 n-6 c,c | 19mg | |
| 20:3 undifferentiated | 23mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 71mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 29mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | ~mg | |
| Tryptophan | 225mg | 80% |
| Threonine | 880mg | 84% |
| Isoleucine | 925mg | 66% |
| Leucine | 1631mg | 60% |
| Lysine | 1843mg | 88% |
| Methionine | 594mg | 82% |
| Cystine | 215mg | 75% |
| Phenylalanine | 784mg | 90% |
| Tyrosine | 677mg | 77% |
| Valine | 1034mg | 57% |
| Arginine | 1201mg | |
| Histidine | 591mg | 84% |
| Alanine | 1215mg | |
| Aspartic acid | 2055mg | |
| Glutamic acid | 2996mg | |
| Glycine | 963mg | |
| Proline | 710mg | |
| Serine | 819mg | |
| Hydroxyproline | ~mg | |